UMary Allen
intshayelelo
Izinja zingamaqabane amangalisayo, kodwa zinokuba zizidalwa ezingaqondakaliyo. Enye yeendlela zokuziphatha eziqhelekileyo abathi abanini bezinja badideke kuxa inja yabo yenza ingxolo xa beyiphakamisa. Oku kusenokuba kukuncwina, ukubhomboloza, ukukhala, okanye nokubhomboloza. Zininzi izizathu ezinokubakho zokuziphatha, kwaye ukuziqonda kunokukunceda unakekele ngcono umhlobo wakho onoboya.
Ukuqonda inja yakho
Ngaphambi kokuba uhlolisise izizathu ezinokubangela inja yakho yokwenza ingxolo, kubalulekile ukuqonda inja yakho. Izinja zizilwanyana zentlalo ezinxibelelana ngolwimi lomzimba, amazwi kunye nevumba. Bakwanabo nobuntu babo kunye nezinto abazithandayo. Ezinye izinja zithetha kakhulu kunezinye, kwaye ezinye zinokuba buthathaka kakhulu xa zibamba okanye zihamba. Ngokunikela ingqalelo ekuziphatheni kwenja yakho, unokuqonda ngcono iimfuno zabo kunye nezinto abazithandayo.
Izizathu ezinokuthi zenze ingxolo
Zininzi izizathu zokuba kutheni inja yakho yenza ingxolo xa uyiphakamisa. Ezinye zezona zizathu zixhaphakileyo ziquka ukungonwabi emzimbeni okanye iintlungu, ukuxhalaba kokwahlukana, imincili okanye uloyiko, kunye nokubiza amagama njengokuziphatha okufundiweyo. Ezinye izizathu zinokubandakanya ukungabikho kwentlalontle okanye uqeqesho, uxinzelelo lwendalo, okanye imeko yezempilo. Kubalulekile ukuchonga oyena nobangela wokuziphatha kwenja yakho ukwenza ingxolo ukuze uyisombulule ngokufanelekileyo.
Ukukhathazeka ngokomzimba okanye intlungu
Esinye sezizathu zokuba kutheni inja yakho inokwenza ingxolo xa uyiphakamisa kukukhathazeka ngokomzimba okanye intlungu. Izinja zinokuba nebala elibuhlungu, ukwenzakala, okanye imeko yempilo ephantsi eyenza ukuba zingakhululeki okanye zibe buhlungu xa ziphakanyiswa. Oku kuyinyani ngakumbi kwizinja ezindala okanye ezo zine-arthritis okanye ezinye iingxaki ezidibeneyo. Ukuba ukrokrela ukuba inja yakho isezintlungwini, kubalulekile ukubonisana nogqirha wakho wezilwanyana ukuze ufumane ukuxilongwa okufanelekileyo kunye nesicwangciso sonyango.
Ukwahlukana koxinzelelo
Esinye isizathu esinokuthi kutheni inja yakho inokwenza ingxolo xa uyiphakamisa kukuxhalaba kokwahlukana. Izinja ezinexhala lokwahlukana zinokukhathazeka xa zahlulwe kubanini bazo, kwaye ukuphakanyiswa kunokubangela olu xhala. Basenokukhwaza, bakhefuzele, bahambe, okanye babonise ezinye iimpawu zokuxhalaba. Ukuba uyakrokrela ukuba inja yakho inexhala lokuhlukana, kubalulekile ukusebenzisana nomqeqeshi oqeqeshiweyo okanye umntu wokuziphatha ukuphuhlisa isicwangciso sonyango.
Imincili okanye uloyiko
Izinja zisenokwenza ingxolo xa ziphakanyiswa ngenxa yemincili okanye uloyiko. Ezinye izinja zinokuba nemincili ngokugqithiseleyo xa zilindele ukuhamba okanye ukufumana unyango, ngelixa ezinye zinokoyika ukuphakanyiswa ngenxa yamava angaphambili angalunganga. Kubalulekile ukufundisa inja yakho ukuba ihlale izolile xa iphakanyiswa kwaye idibanise ukuphakanyiswa ngamava amahle, afana nokudumisa okanye ukuphatha.
Ukuvakalisa amazwi njengendlela yokuziphatha efundiweyo
Ezinye izinja zingenza ingxolo xa ziphakanyiswa ngenxa nje yokuba zifunde ukuba le ndlela yokuziphatha ifumana ingqalelo okanye umvuzo. Basenokuba baye baqeqeshelwa ukucula xa bephakanyiswa ngenxa yempendulo yomnini wabo. Kubalulekile ukufundisa inja yakho indlela yokuziphatha efanelekileyo kwaye uyomeleze rhoqo ukukhusela ukuziphatha okungafunekiyo okwenza ingxolo.
Ezinye izizathu
Ezinye izinto ezinokubangela inja yakho ekwenzeni ingxolo xa iphakanyiswa kunokubandakanya ukunqongophala kwentlalontle okanye uqeqesho, uxinzelelo lwendalo, okanye imeko yezempilo. Kubalulekile ukukhupha naziphi na iimeko zonyango eziphantsi kwaye usebenze kuqeqesho kunye nentlalontle ukunceda inja yakho izive ikhululekile kwaye izithembile.
Xa kufuneka udibane nogqirha wezilwanyana
Ukuba ukrokrela ukuba inja yakho yenza ingxolo xa iphakanyiswa ngenxa yokungakhululeki okanye intlungu, kubalulekile ukubonisana nodokotela wakho wezilwanyana ukuze ufumane ukuxilongwa ngokufanelekileyo kunye nesicwangciso sonyango. Ngokufanayo, ukuba uyakrokrela ukuba inja yakho inokuba nemeko yonyango okanye ingxaki yezempilo, kubalulekile ukufuna unyango lwezilwanyana. Ugqirha wakho wezilwanyana unokukunceda ukuba uchonge nayiphi na imiba yempilo esisiseko kwaye uphuhlise isicwangciso sonyango esifanelekileyo.
Indlela yokuthintela ukuziphatha okwenza ingxolo
Ukuthintela ukuziphatha okwenza ingxolo xa uphakamisa inja yakho kufuna uqeqesho olungaguqukiyo kunye nokomelezwa. Kubalulekile ukufundisa inja yakho ukuba ihlale izolile xa iphakanyiswa kwaye idibanise ukuphakanyiswa ngamava amahle, afana nokudumisa okanye ukuphatha. Ukongeza, ukusebenza kwintlalontle kunye noqeqesho kunokunceda inja yakho izive ikhululekile kwaye izithembile kwiimeko ezahlukeneyo.
Iindlela zoqeqesho lokuziphatha ngokwenza ingxolo
Ukuba inja yakho sele ifunde ukwenza ingxolo xa iphakanyiswa, kukho iindlela ezininzi zokuqeqesha ezinokukunceda. Enye indlela kukufundisa inja yakho umyalelo "othuleyo" kwaye uyiqinise rhoqo. Ungaphinda uzame iindlela zokudambisa kunye ne-counterconditioning ukunceda inja yakho ifunde ukuhlala izolile xa iphakanyiswa. Ukusebenza nomqeqeshi oqeqeshiweyo okanye umntu wokuziphatha kunokuba luncedo ekujonganeni nokuziphatha okwenza ingxolo.
isiphelo
Ukuqukumbela, kukho izizathu ezininzi zokuba kutheni inja yakho ingenza ingxolo xa uyiphakamisa. Ngokuqonda inja yakho kunye nokuchonga oyena nobangela wokuziphatha kwayo, unokuthatha amanyathelo okujongana nayo ngokufanelekileyo. Nokuba kungoqeqesho, ukuhlalisana, okanye ukhathalelo lwezilwanyana, zininzi iindlela zokunceda umhlobo wakho onoboya azive ekhululekile kwaye ezithembile kwiimeko ezahlukeneyo.