UMary Allen
intshayelelo
Ukutya okumanzi yinxalenye ebalulekileyo yokutya okunokulinganisela kwizinja. Ibonelela nge-hydration, izondlo, kunye neentlobo ngeentlobo zeencasa kunye nokuthungwa okuthandwa zizinja. Ukutya okumanzi kungena ezinkonkxeni, ezingxoweni, okanye kwiitreyi kwaye kwenziwa ngokudityaniswa kwenyama, imifuno, iinkozo, kunye nezinye izithako. Nangona kunjalo, ukugqiba inani elifanelekileyo lokutya okumanzi ukondla inja yakho kunokuba ngumngeni. Izinto ezinje ngobudala, inzala, kunye nempilo kufuneka ziqwalaselwe ukuqinisekisa ukuba inja yakho ifumana isixa esifanelekileyo sezondlo kwimpilo entle.
Izinto ekufuneka ziqwalaselwe
Iimfuno ezithile zenja yakho ngokweminyaka yobudala, uhlobo, kunye nempilo zizinto ezibalulekileyo ekufuneka uziqwalasele xa umisela isixa esilungileyo sokutya okumanzi ukondla inja yakho. Iinjana kunye nezinja ezindala zineemfuno ezahlukeneyo zesondlo kunezinja ezindala. Iintlobo ezincinci zinemetabolism ephezulu kwaye zifuna iikhalori ezininzi ngeponti nganye kuneentlobo ezinkulu. Izinja ezineemeko zempilo ezifana nesifo seswekile, isifo sezintso, okanye i-allergies zinokuba neemfuno ezithile zokutya ekufuneka kuxoxwe ngazo nogqirha wezilwanyana.
Umxholo Wezondlo
Ukuhlalutya izithako zokutya kwenja emanzi kubalulekile ukuqinisekisa ukuba inja yakho ifumana izondlo eziyimfuneko ukuze ube sempilweni. Ukutya okumanzi kufuneka kuqulathe imithombo yeprotheyini ephezulu efana nenyama yenkomo, yenkukhu, okanye intlanzi, kunye neecarbohydrates ezifana nerayisi emdaka, ibhatata, okanye iiertyisi. Amafutha nawo ayimfuneko kumandla kunye nedyasi esempilweni kunye nolusu. Ukutya okumanzi akufuneki kuqulathe izigcini-zigcina, imibala, okanye incasa eyenziweyo, kwaye kufuneka zikhululeke kwiimveliso eziphumayo kunye nezihluzi. Ukufunda ileyibhile kunye nokuqonda umxholo wesondlo kunokukunceda ukhethe ukutya okumanzi kwenja yakho.
Ulawulo lwesahlulo
Ukumisela umlinganiselo ofanelekileyo wokutya okumanzi ukondla inja yakho kubalulekile ukugcina ubunzima obunempilo kwaye ugweme ukugqithisa. Umgaqo jikelele wesithupha kukutya inja yakho inja enye okanye ingxowa yokutya okumanzi ngeekhilogram ezili-15 zobunzima bomzimba ngosuku. Nangona kunjalo, oku kunokwahluka ngokusekelwe kwiimfuno zenja yakho kunye nenqanaba lomsebenzi. Kubalulekile ukujonga ubunzima benja yakho kwaye uhlengahlengise ubungakanani besahlulo ngokufanelekileyo. Ukutya kakhulu kunokukhokelela ekutyebeni ngokugqithiseleyo, okunokubangela iingxaki zempilo ezifana nesifo seswekile, isifo sentliziyo kunye neengxaki zamalungu.
Ukuphindaphinda kwezidlo
Uyondla kangaphi inja yakho ngokutya okumanzi nako kubalulekile kwimpilo entle. Uninzi lwezinja kufuneka lutyiswe kabini ngemini, ngokutya okumanzi kunikwe kwisidlo esinye okanye zombini. Nangona kunjalo, oku kunokwahluka ngokusekelwe kwiminyaka yenja yakho, uhlobo, kunye nenqanaba lomsebenzi. Amantshontsho anokufuna ukutyiswa rhoqo, kwaye izinja eziphezulu zinokufuna ukutya okuncinci, okuqhelekileyo. Kubalulekile ukuseka ishedyuli eqhelekileyo yokutya esebenzela wena kunye nenja yakho.
Management ubunzima
Ukutya okumanzi kungasetyenziselwa ukunciphisa umzimba okanye ukufumana ubunzima kwizinja. Ukuba inja yakho idinga ukunciphisa umzimba, ukondla iindawo ezincinci zokutya okumanzi kunokunceda ukunciphisa ukuthathwa kwekhalori. Ukutya okumanzi kwakhona lolona khetho lubalaseleyo kwizinja ezifuna ukutyeba okanye ezingafuni kutya. Ukutya okumanzi kunencasa ngakumbi kwaye kulula ukwetyiswa kunokutya okomileyo, oko kuyenza ibe lukhetho olufanelekileyo kwizinja ezifuna ukutyeba.
Iimeko zeMpilo
Ukutya okumanzi kunokunceda ukulawula iimeko zempilo kwizinja. Ngokomzekelo, izinja ezinesifo sezintso zinokufuna ukutya okuneprotheyini ephantsi, kwaye ukutya okumanzi kunokuba lukhetho oluhle kakhulu kule nto. Izinja ezinesifo seswekile zinokufuna ukutya okune-carbohydrate ephantsi, kwaye ukutya okumanzi kunokunceda ukulawula amanqanaba eswekile yegazi. Kubalulekile ukuxoxa ngeemfuno zokutya kwenja yakho kunye nogqirha wezilwanyana ukuze amisele ukutya okumanzi okugqwesileyo kwimeko yempilo yabo.
Ukungcamla Okuthandwayo
Izinto ezifana nencasa, ukuthungwa, kunye nevumba zinokuphembelela incasa yenja yakho ekutyeni okumanzi. Ezinye izinja zikhetha incasa ethile okanye ukuthungwa, ngelixa ezinye zingaba ngabadli abakhethayo. Kubalulekile ukuzama iintlobo ezahlukeneyo zokutya okumanzi kunye neencasa ukumisela incasa ekhethwa yinja yakho. Ukudibanisa ukutya okumanzi kunye nokutya okomileyo kunokunyusa ukuvumba kunye nokubonelela ngeendlela ezahlukeneyo zokuthungwa.
Ukuxuba kunye nokutya okomileyo
Ukuxuba ukutya kwenja emanzi kunye neyomileyo kunokubonelela ngeenzuzo ezahlukeneyo. Ukutya okumanzi kunika i-hydration, ngelixa ukutya okomileyo kunceda amazinyo acocekileyo kwaye kukhuthaze ukuhlafuna okunempilo. Ukuxuba ukutya okumanzi kunye nokomileyo kunokunyusa ukuvumba kunye nokubonelela ngeendlela ezahlukeneyo zokuthungwa. Nangona kunjalo, kubalulekile ukujonga ukulawulwa kwesahlulo kunye nokulungelelanisa isixa esipheleleyo sokutya ngokufanelekileyo.
Ukukhetha uphawu lokutya okumanzi
Ukukhetha uhlobo oluphezulu lokutya okumanzi kubalulekile kwimpilo yenja yakho kunye nolonwabo. Jonga iibrendi ezisebenzisa imithombo yeprotheyini ekumgangatho ophezulu, iinkozo ezipheleleyo, kunye nezithako zendalo. Ziphephe iibrendi eziqulathe imveliso, izihluzi, kunye nezigcinakaliso ezenziweyo, imibala, okanye incasa. Ukufunda ileyibhile kunye nokuqonda umxholo wesondlo kunokukunceda ukhethe ukutya okumanzi kwenja yakho.
IShedyuli yokondla
Ukudala ishedyuli yokutya ekusebenzela wena kunye nenja yakho kubalulekile kwimpilo ephezulu. Uninzi lwezinja kufuneka lutyiswe kabini ngemini, ngokutya okumanzi kunikwe kwisidlo esinye okanye zombini. Kubalulekile ukuseka ishedyuli yokutyisa rhoqo kwaye ubeke iliso kulawulo lwenxalenye ukugcina ubunzima obunempilo.
isiphelo
Ukumisela isixa esilungileyo sokutya okumanzi ukondla inja yakho kubalulekile kwimpilo yabo kunye nolonwabo. Izinto ezinje ngobudala, inzala, kunye nempilo kufuneka ziqwalaselwe ukuqinisekisa ukuba inja yakho ifumana isixa esifanelekileyo sezondlo kwimpilo entle. Ukuqonda umxholo wesondlo sokutya okumanzi kunye nokulawulwa kwesahlulo kunokukunceda ukhethe ukutya okumanzi kwenja yakho. Ukudala ishedyuli yokutya esebenzela wena kunye nenja yakho inokukunceda ukugcina ubunzima obunempilo kwaye ugweme ukugqithiswa.