UMary Allen
Intshayelelo: Ukubaluleka kweminyaka yokubaleka
Ukubaleka kunye nenja yakho kunokuba ngumsebenzi omnandi kunye nonempilo kuwe kunye nomhlobo wakho onoboya. Nangona kunjalo, kubalulekile ukuqwalasela iminyaka yenja yakho ngaphambi kokuba uqale ukubaleka kunye. Ukubaleka kunokuba nzima kumzimba osakhulayo wenja, kwaye ukuwatyhala ngokukhawuleza kakhulu kunokukhokelela kwiingxaki zempilo zexesha elide. Kweli nqaku, siza kuxoxa ngobuncinci beminyaka yokuba inja yakho iqale ukubaleka nawe kunye nezinye izinto ezibalulekileyo ekufuneka uziqwalasele ukuze uqinisekise umthambo okhuselekileyo nowonwabisayo wesilwanyana sakho sasekhaya.
Ukukhula ngokwaseMzimbeni: Ubudala vs. Ukuzala
Ubuncinci beminyaka yokuba inja iqale ukubaleka iyahluka ngokuxhomekeke kuhlobo lwayo kunye nobukhulu. Ngokubanzi, iintlobo ezincinci kunye nezamathoyizi zikhula ngokukhawuleza kunezinye ezinkulu, kwaye zinokuqalisa ukubaleka kwinyanga ezintandathu ubudala. Iintlobo eziphakathi ukuya kwezinkulu, ezifana neeLabradors okanye i-German Shepherds, ngokuqhelekileyo kufuneka zilinde de zibe nonyaka omnye ubudala phambi kokuba ziqalise ngokukhuselekileyo ukubaleka. Iintlobo ezinkulu, ezifana ne-Great Danes okanye i-Mastiffs, zisenokungakhuli ngokwaneleyo ukuba zibaleke de zibe neenyanga ezili-18-24 ubudala.
Uphuhliso lwamathambo: Ukuvalwa kwePlethi yokuKhula
Enye yezona zinto zibalulekileyo ekufuneka uziqwalasele ngaphambi kokuba uqale inja yakho kwindlela yokubaleka kukuvalwa kweeplate zabo zokukhula. Iipleyiti zokukhula ziindawo ezithambileyo, eziphuhlisa izicubu ezikufutshane neziphelo zamathambo enja ezinoxanduva lokukhula kwamathambo. Basengozini yokulimala, kwaye ukuba yonakele, inokubangela iingxaki zempilo zexesha elide. Ukuvalwa kweepleyiti zokukhula kuyahluka ngokuxhomekeke kuhlobo kunye nobukhulu benja, kodwa ngokuqhelekileyo kwenzeka phakathi kweenyanga ezili-12-18 ubudala. Ngaphambi kokuba uqale inja yakho kwindlela yokubaleka, qiniseka ukuba iipleyiti zabo zokukhula zivaliwe ngokupheleleyo ukukhusela nayiphi na ingozi yokwenzakala.
Uphuhliso lweMuscular: Amandla kunye nokunyamezela
Ukongeza kuphuhliso lwamathambo, kubalulekile ukuqwalasela ukukhula kwemisipha yenja yakho ngaphambi kokuba uyiqalise kwindlela yokubaleka. Ukubaleka kufuna amandla kunye nonyamezelo, kwaye ukuba inja yakho ayilunganga ngokwasemzimbeni, inokuthambekela kwiingxaki zemisipha okanye ukudinwa. Qinisekisa ukuba inja yakho inesiseko esilungileyo sokuthobela okusisiseko kwaye iye yaphuhlisa amandla kunye nonyamezelo ngokuhamba rhoqo ngaphambi kokuba uqalise indlela yokubaleka.
I-Cardiovascular System: Intliziyo kunye nemiphunga
Ukubaleka yindlela elungileyo yokuphucula impilo yentliziyo yenja yakho, kodwa kubalulekile ukuqala ngokucotha kwaye ngokuthe ngcembe wakhe unyamezelo lwabo. Njengabantu, izinja zidinga ixesha lokuziqhelanisa neemfuno ezandayo entliziyweni nakwimiphunga yazo. Qala ngokubaleka okufutshane, okucothayo kwaye ngokuthe ngcembe wandise umgama kunye nobunzulu kwiiveki ezininzi.
Impilo edibeneyo: Impembelelo ekuqhubeni
Ukubaleka kunokubeka uxinzelelo olukhulu kumalungu enja, ngakumbi ukuba asakhula. Kubalulekile ukujonga ukuhamba kwenja yakho kwaye ujonge naziphi na iimpawu zokungakhululeki okanye ukuqhwalela. Ukubaleka kwiindawo eziqinileyo, ezifana ne-pavement, kunokuba nzima kumalungu. Cinga ngokubaleka kwiindawo ezithambileyo, ezifana nengca okanye iindlela ezimdaka, ukunciphisa ifuthe kumalungu enja yakho.
Iimfuno zesondlo: I-Fuel for Exercise
Ukubaleka kufuna amandla, kwaye kubalulekile ukuqinisekisa ukuba inja yakho ifumana isondlo esifanelekileyo ukuxhasa umthambo wayo. Qinisekisa ukuba inja yakho itya ukutya okunokulinganisela okubonelela ngexabiso elifanelekileyo leprotheyini, i-carbohydrates, kunye namafutha. Thetha nogqirha wakho wezilwanyana malunga naluphi na utshintsho oluyimfuneko lokutya olusekelwe kwiimfuno zenja yakho.
Isicwangciso soQeqesho: Ukuqhubela phambili ngokuthe ngcembe
Ngaphambi kokuba uqale inja yakho kwindlela yokubaleka, kubalulekile ukuba ube nesicwangciso endaweni. Qala ngokubaleka okufutshane, okucothayo kwaye ngokuthe ngcembe ukhulise umgama kunye nobunzulu kwiiveki ezininzi. Nika ingqalelo kulwimi lomzimba wenja yakho kwaye uhlengahlengise isantya okanye umgama njengoko kufuneka. Khumbula, injongo kukonwaba kwaye ugcine inja yakho isempilweni, hayi ukuyityhala ngokukhawuleza kakhulu.
Iimpawu zokuSebenza ngokugqithisileyo: Ukubukela iiFlegi eziBomvu
Kubalulekile ukujonga iimpawu zokuzibhokoxa kwinja yakho. Iimpawu zokuzibhokoxa ngokugqithiseleyo zinokubandakanya ukuphefumla ngokugqithisileyo, ukuhlanza, okanye ukuwa. Ukuba ubona nayiphi na kwezi mpawu, yeka ukubaleka ngokukhawuleza kwaye ufune ukhathalelo lwezilwanyana ukuba kuyimfuneko.
Iingqwalasela eziKhethekileyo zokuzala: Ubungakanani kunye neNqanaba laMandla
Iintlobo ngeentlobo zezilwanyana zinemigangatho eyahlukeneyo yamandla kunye nesakhono somzimba. Cinga ngenzala yenja yakho kunye nobukhulu xa uphuhlisa indlela yokubaleka. Iintlobo ezinamandla kakhulu, ezifana ne-Border Collies okanye i-Jack Russell Terriers, zinokufuna umthambo ongaphezulu kuneentlobo eziphantsi kwamandla, njenge-Basset Hounds okanye i-Bulldogs. Ukongeza, iindidi ezinkulu zisenokungakwazi ukubaleka kude okanye ngokukhawuleza njengeenzala ezincinci.
Ukubonisana noGqirha wezilwanyana: Ngaphambi kokuba Uqalise
Ngaphambi kokuba uqalise inja yakho kwindlela yokubaleka, kubalulekile ukubonisana nodokotela wakho wezilwanyana. Banokukunceda ubone ukuba inja yakho ikulungele na ukubaleka kwaye inike isikhokelo ekuphuhliseni isicwangciso soqeqesho esikhuselekileyo nesisebenzayo.
Ukuqukumbela: Ukubaleka okukhuselekileyo kwaye kumnandi kunye nenja yakho
Ukubaleka kunye nenja yakho kunokuba ngumsebenzi omnandi kunye nonempilo, kodwa kubalulekile ukuqwalasela iminyaka yenja yakho, ukukhula komzimba, kunye neemfuno zomntu ngamnye ngaphambi kokuba uqale. Khumbula ukuqala kancinci, jonga iimpawu zokuzibhokoxa kakhulu, kwaye udibane nogqirha wakho wezilwanyana ukuqinisekisa umthambo okhuselekileyo nowonwabisayo kumhlobo wakho onoboya. Ngokucwangciswa okufanelekileyo kunye nokhathalelo, ukubaleka kunokuba yindlela entle yokunxibelelana nenja yakho kwaye uyigcine isempilweni kwaye yonwabile.