UMary Allen
Intshayelelo Ngokuthimla kweNja
Ukuba ungumnini wenja, usenokuba uye wabona umhlobo wakho onoboya ethimla rhoqo. Nangona kubonakala ngathi i-reflex engenabungozi, kukho okungakumbi ekuthunjeni kwenja kunokuhlangabezana neliso. Ukuthimla yinkqubo yendalo enceda izinja zikhuphe iimpumlo zazo, kodwa kusenokuba luphawu lomba wezempilo osisiseko. Ukuqonda intsingiselo emva kokuthimla kwenja kunokukunceda ukuba unakekele ngcono isilwanyana sakho sasekhaya kwaye uqinisekise impilo yabo yonke.
Yintoni Ebangela Ukuba Inja Ithimle?
Izinja zithimla ngenxa yezizathu ezahlukahlukeneyo. Omnye wezona zizathu zixhaphakileyo kukucaphuka nje kweempumlo. Oku kunokubangelwa yiyo nantoni na ukusuka eluthulini nakwipollen ukuya kwivumba elinamandla neziqholo. Izinja zisenokuthimla ukuba kukho into ehleli empumlweni, njengengca okanye into encinci. Ukongezelela, iimeko ezithile zonyango, ezifana nokwaliwa kunye nosulelo lokuphefumla, zinokubangela ukuba izinja zithimle.
Iintlobo zokuthimla kweNja
Ayizizo zonke izinja zokuthimla zidalwe zilingana. Enyanisweni, kukho iintlobo ezininzi ezahlukeneyo zokuthimla ezinokuthi izinja zibonise. Ukuthimla rhoqo lolona hlobo luxhaphakileyo kwaye lubonakala ngokugqabhuka komoya okhawulezayo ngeempumlo. Ukuthimla umva, kwelinye icala, kukuthimla okunamandla okuhlala kuvakala ngathi inja ikhefuzela umoya. Olu hlobo lokuthimla alunabungozi, kodwa lunokuba luphawu lomba wezempilo onzima ngakumbi. Olunye uhlobo lokuthimla lubandakanya ukulingana kokuthimla, okubonakala ngokuthimla izihlandlo ezininzi ngokulandelelanayo, kunye nokurhona, okudityaniswe ngokuntywila kunye nokufutha.
Ukubaluleka Kwenja Ukuthimla
Ngelixa ukuthimla kunokubonakala ngathi yinto encinci, kunokuba luphawu olubalulekileyo lwempilo yenja yakho. Ukuthimla kunokuba luphawu lomba wezempilo osisiseko, njengokwaliwa okanye usulelo lokuphefumla. Ngokunikela ingqalelo kwimikhwa yokuthimla kwenja yakho, unokubamba le miba kwangoko kwaye ufumane isilwanyana sakho sasekhaya unyango olufunayo. Ukongeza, ukuthimla kunokuba luphawu lokuba inja yakho iziva icinezelekile okanye ixhalabile, enokukunceda uchonge kwaye ujongane nale miba.
Ukuqonda Impilo Yezinja Ngokuthimla
Ukuthimla yenye yeendlela ezininzi izinja ezinxibelelana ngayo nobume bempilo yazo. Ngokuqonda imikhwa yenja yakho ethimla, unokufumana ukuqonda kwimpilo yayo yonke. Umzekelo, ukuba inja yakho ithimla rhoqo kunesiqhelo, isenokuba luphawu lokwaliwa okanye usulelo lokuphefumla. Ngakolunye uhlangothi, ukuba inja yakho ithimla kuphela ngamanye amaxesha kwaye ngenye indlela ibonakala isempilweni, akunakwenzeka ukuba ukhathazeke ngayo.
I-Allergies kunye Nenja Ukuthimla
Njengabantu, izinja zinokuchaphazeleka kukwaliwa. I-allergies inokubangela ukuba izinja zithimle, kwaye zibonise ezinye iimpawu ezinjengokurhawuzelela, amehlo abomvu, kunye neempumlo ezibalekayo. Izilwanyana eziqhelekileyo kwizinja ziquka i-pollen, uthuli, kunye nokutya okuthile. Ukuba ukrokrela ukuba inja yakho i-allergies, kubalulekile ukubonisana nodokotela wakho wezilwanyana ukuze anqume eyona ndlela yonyango.
Usulelo lokuphefumla kunye nokuThimla kweNja
Usulelo lokuphefumla ngomnye unobangela oqhelekileyo wokuthimla kwenja. Olu sulelo lunokubangelwa ziintsholongwane, iibhaktheriya, okanye umngundo kwaye kunokukhokelela kwiimpawu ezinjengokhohlokhohlo, umkhuhlane, kunye nokuphuma kweempumlo. Ukuba ukrokrela ukuba inja yakho inosulelo lokuphefumla, kubalulekile ukufuna ukhathalelo lwezilwanyana ngokukhawuleza.
Amathumba eempumlo kunye nokuthimla kwenja
Kwiimeko ezinqabileyo, inja ethimla inokuba luphawu lwethumba lempumlo. Ezi thumba zinokubangela iimpawu ezinjengokuthimla, ukuphefumla nzima, kunye nokudumba kobuso. Ukuba ukrokrela ukuba inja yakho inethumba lempumlo, kubalulekile ukufuna unyango lwezilwanyana ngokukhawuleza.
Reverse Ukuthimla kwizinja
Ukubuyisela umva ukuthimla luhlobo lokuthimla olunokoyikisa kubanini bezinja, kodwa alunabungozi. Olu hlobo lokuntywila lubonakala ngokuphefumlela ngamandla ngempumlo ngokukhawuleza. Ukubuyisela umva ukuthimla kunokubangelwa zizinto ezahlukeneyo, eziquka izinto ezikwaliwayo kunye nemincili. Ngelixa kubonakala ngathi inja yakho iyatsala nzima ukuphefumla, ukubuyisela umva ukuthimla ngokuqhelekileyo kuthatha imizuzwana embalwa kwaye ayifuni unyango.
UBone nini uGqirha wezilwanyana
Ukuba unenkxalabo malunga nemikhwa yokuthimla kwenja yakho, isoloko ingumbono olungileyo ukubonisana nogqirha wakho wezilwanyana. Ngokubanzi, kufuneka ufune ukhathalelo lwezilwanyana ukuba inja yakho ithimla kakhulu, inokukhutshwa ngeempumlo, okanye ibonisa ezinye iimpawu ezinjengokukhohlela okanye umkhuhlane. Ukongezelela, ukuba inja yakho ibonisa iimpawu zoxinzelelo okanye ubunzima bokuphefumla, funa unyango lwezilwanyana ngokukhawuleza.
Amayeza AseKhaya Kwinja Ethimla
Nangona kubalulekile ukufuna ukhathalelo lwezilwanyana kwimiba enzulu yempilo, kukho amayeza asekhaya anokunceda ukunciphisa ukuthimla kancinci. Umzekelo, ungazama ukusebenzisa i-humidifier ukunceda ukuthambisa iipaseji zeempumlo zenja yakho, okanye uzinike isixa esincinci sobusi ukuthomalalisa umqala wabo. Nangona kunjalo, kubalulekile ukubonisana nogqirha wakho wezilwanyana ngaphambi kokuba uzame nawaphi na amayeza asekhaya ukuqinisekisa ukuba akhuselekile kwaye ayasebenza.
Ukuqukumbela: Ukuthimla kweNja njengeSixhobo soNxibelelwano
Ngokubanzi, ukuthimla inja yinkqubo yendalo enokuba luphawu olubalulekileyo lwemeko yempilo yesilo-qabane sakho. Ngokuqonda iintlobo ezahlukeneyo zokuthimla kunye nezizathu ezinokuthi zibangele, unokukhathalela ngakumbi umhlobo wakho onoboya kwaye uqinisekise impilo-ntle yabo iyonke. Nokuba inja yakho ithimla ngenxa ye-allergies, usulelo lokuphefumla, okanye imeko nje ye-sniffles, ukunikela ingqalelo kwimikhwa yabo yokuthimla kunokukunceda ukuba ubambe nayiphi na imiba yezempilo kwangoko kwaye uqinisekise ukuba bafumana ukhathalelo abalufunayo.