UMary Allen
Ukutya kwekati okungenazinkozo kuyahamba njengoko kudla ngokucingelwa ukuba kusempilweni kwiikati kunokutya okusekwe ngokwesiko okuziinkozo. Funda apha ukuba iicereals zinengqiqo ekutyeni kwekati kunye nento ekufuneka uyiqwalasele xa utyisa.
Iikati zizidla inyama ngokwendalo. Oku sele kubonakala kwisakhiwo semihlathi yazo ngenxa yokuba iimolars ezisicaba azikho apho. Nangona kunjalo, iintlobo ezininzi zokutya kwekati zisenazo iinkozo. Kwiminyaka embalwa edlulileyo, abavelisi bezondlo baye basusa iinkozo kuluhlu lwezithako zabo.
Iikati njengeeCarnivores ezicocekileyo
Iminyanya yasendle yeekati zasekhaya yayizizilwanyana ezidla inyama ezingqongqo ezihlangabezana neemfuno zazo zesondlo ngokutya amaxhoba amancinane. Ezi zibonelela ngazo zonke izondlo ngokusebenzisa:
- isiqulatho seprotheyini ephezulu
- umthamo wamafutha ophakathi
- umxholo omncinci wecarbohydrates
Ngokuchasene nale mvelaphi yebhayoloji, ingcamango yomelezwa ukuba iikati zasekhaya ziyakwazi ukugubungela iimfuno zabo zesondlo ngokukodwa ngokusebenzisa izinto eziluhlaza zezilwanyana kunye nokuba yonke enye into kufuneka ithathwe "njengezilungele iintlobo". Nangona kunjalo, oku akunjalo ngokuyimfuneko.
Kutheni iGrain ikukutya kwekati?
Iikati azifuni iinkozo ekutyeni kwazo ukuze ziphile. Nangona kunjalo, inokuba ngumboneleli onamandla onika ikati ngeeprotheni, iivithamini kunye neeminerali.
Nokuba ikati yinyama edla inyama, oku akuthethi ngokuzenzekelayo ukuba kufuneka itye inyama kuphela kwaye yonke enye into iyingozi kuyo. Iikati zasendle nazo zitya ngokungangqalanga okunye ukutya. Ngokomzekelo, zidla ngeencani zengca okanye ezinye izityalo, kwaye ixabiso elincinci lokutya okuziinkozo okanye ezinye iimbewu ziphela esiswini sazo ngokusebenzisa isisu sexhoba labo.
Ukutya iikati kuphela inyama yemisipha kuya kubeka uxinzelelo kwiintso zabo ekuhambeni kwexesha. Ukutya kwekati ke ngoko kufuneka kuhlale kuqulathe umlinganiselo othile wezithako ezisekelwe kwizityalo okanye i-roughage. Iinkozo zihlala zisetyenziselwa ukutya kwekati, kunye nezizathu zeendleko. Ifiber yokutya ifumaneka kwimifuno, iziqhamo, kunye neetapile.
Ngaba iiNkozo ekuTyeleni kweKati ziyingozi?
Nangona kunjalo, ukutya okuziinkozo kunokubangela iingxaki kwiikati kuba:
- Iikati zinobunzima bokwetyisa iicarbohydrates ngendlela yesitatshi.
- Iisiriyeli zinokutyeba ngokukhawuleza ngenxa yokuxinana kwamandla aphezulu kunye neecarbohydrates ezininzi.
- Izongezo zeCereal zinokuchaphazela amanqanaba eswekile yegazi.
- Iikristale zomchamo zinokubumba.
Nangona kunjalo, ezi ngxaki zinokubakho azithethi ukuba ukutya kwekati kunye nomxholo othile weenkozo kuphantsi kumgangatho okanye kuyingozi kwiikati nganye. Ngapha koko, iikati ziyakwazi ukwetyisa ukutya okuziinkozo ngokufanelekileyo kwaye zisebenzise iiproteni, amafutha, iiminerali kunye neevithamini zazo. Oku kwenziwa ukuba kwenzeke ngokucutshungulwa kunye neenkqubo zokupheka.
Kwakhona kubalulekile ukunikela ingqalelo kwisixa seenkozo ekutyeni kwekati yakho. Kuxhomekeke ekubeni yeyiphi indima edlalwa zinkozo ekubunjweni kwesondlo:
- Ukuba ukutya kukumgangatho ophezulu kwaye iprofayili yezondlo yongezwa ngendlela eluncedo, okuziinkozo akuyongxaki.
- Nangona kunjalo, ukuba ukufunda ilebula kubonisa ukuba umlinganiselo ophezulu weenkozo zenzelwe kuphela ukuphazamisa inxalenye engaphantsi kwenyama, kufuneka utshintshe ukutya okuhlukeneyo.
Ukutya kwekati kufuneka kuqulathe ubuncinci be-70-80% yenyama. Oku akuthethi ukuba "imveliso yezilwanyana", kodwa ngaphezu kwayo yonke inyama ekumgangatho ophezulu wezihlunu kunye ne-offal efana nentliziyo okanye imiphunga.
Ukutya kwekati: AkunaGluten okanye akukho ziziinkozo?
Amagama athi "i-gluten-free" kunye ne "grain-free" ahlala esetyenziswa ngokutshintshanayo. Enyanisweni, ngelixa ukutya okungekho ngqolowa kuhlala ku-gluten-free, ukutya okungekho gluten akuzenzeki ngokuzenzekelayo.
I-Gluten yindibaniselwano yeeprotheni ezahlukeneyo ezifumaneka kwiinkozo ezininzi, kodwa kungekhona zonke. Ngokomzekelo, irayisi, umbona, kunye ne-millet ayinagluten.
Ukunganyamezeli kweGluten kunye ne-Allergies kwiikati
Ekubeni abantu abaninzi bengenakunyamezelwa yi-gluten, abanini beekati bahlala bexhalaba ukuba iikati zabo zinokuthi zinganyamezeli i-gluten. Ukunganyangeki kweGluten kunye nokutya kokutya, umzekelo kwingqolowa, kunqabile kwiikati. Ukuba ugqirha wezilwanyana ufumanisa ukunganyamezeli okanye ukwalana, nangona kunjalo, oku kufanele ukuba kusatyelwa xa kutyiwa.
Ingcebiso ngokutya kwekati okungamakhozo
Nokuba ukutya akunazinkozo kwaye ke ngoko akunagluten, ezinye iicarbohydrates zisenokuqulathwa kwisondlo. Ngokuqhelekileyo, iinkozo zitshintshwa kunye neminye imithombo ye-carbohydrate efana neetapile, ii-ertyisi, iitapile, okanye umgubo we-tapioca.
Isilumkiso: Kwiimeko ezikhethekileyo, kunokuba yimfuneko ukuphepha ukutya okuziinkozo. Ukuba ikati inesifo somhlaza, umzekelo, ukutya okungekho ngqolowa kunconywa, ekubeni iiseli zomhlaza zifumana amandla abo ekuqhekekeni kwe-carbohydrates, phakathi kwezinye izinto. Nangona kunjalo, qiniseka ukudibana nogqirha wakho wezilwanyana!
Isiphelo: Ukutya kwekati kunye okanye ngaphandle kweenkozo?
Ngethuba nje ikati iphilile kwaye ingenakho ukunyamezela okanye i-allergies kwiinkozo ezithile okanye i-gluten, ukutya okuneenkozo ngokuqhelekileyo akuyingozi, nje ukuba umlinganiselo omncinci kakhulu. Inxalenye ephambili yokutya kwekati kufuneka ihlale iqulethe imithombo yezilwanyana eziphezulu.
Ukutya okungenazinkozo kwiikati nako kunokwenzeka ngaphandle kweengxaki. Nangona kunjalo, igama elithi "i-grain-free" yodwa ayiyona inqobo yokutya okunokulinganisela kunye nomgangatho ophezulu wokutya kwekati.
Kwimeko nayiphi na into, kuyacetyiswa ukuba ufunde ngokucokisekileyo iilebhile zokutya kwaye uqinisekise ukuba ukutya kulungelelaniswa ukuze ikati ifunxe zonke izondlo, iivithamini kunye neemaminerali ezibalulekileyo kuyo. Iswekile, iziphuculisi zencasa, kunye namavumba kufuneka ziphetshwe njengento engxamisekileyo. Ukuba awuqinisekanga, ungasoloko ucela ingcebiso kugqirha wezilwanyana.