Yintoni Ukutya okuLungileyo kwiNja yam?

Ngokukodwa xa amathumbu kunye nesisu sicaphukile, umhlobo onemilenze emine kufuneka anikwe ukutya okuthambileyo. Ngokutya okungaqhelekanga, inja yondliwa ngobumnene kwaye kwangaxeshanye ityebile kwizondlo. Kwiimeko ezininzi, kuyacetyiswa ukuba uzilungiselele ngokwakho ukuze uqiniseke ngokwenene ukuba ukutya akuqulathanga naziphi na izongezo ezingeyomfuneko. Kule nqaku, sikuxelela yonke into malunga nokutya okulula kunye neendlela zokupheka ezilula onokuzipheka ngokulula ekhaya.

Emva koko kuya kufuneka Unike Inja Yakho Isidlo esiBland-izinto eziluncedo

Ukutya okungaqhelekanga kufanelekileyo ngokukodwa xa kukho ukungafuni ukutya. Ungatshintshela kolu kutya ukuba unesisu esinengxaki ezifana norhudo kunye nokugabha okanye ukuba unokunganyamezeli ukutya. Kudla ngokuba nzima ukufumana ukutya okufanelekileyo kwizinja ezine-allergies, njengoko iintlobo ezininzi zokutya ziqulathe izinto ezinokuthi ziqalise ukuchasana nezinja. Ukongeza, ukutya okungenamsebenzi kunokuqwalaselwa ukuba inja ikhuluphele okanye ilulama kutyando.

I-Giardia inokuba yimbangela yeengxaki zesisu eziphindaphindiweyo. I-Giardia yi-intestinal parasite esasazeka kumathumbu amancinci kubahlobo abanemilenze emine. Kwizinja ezincinci, zibangela urhudo olunuka ngamandla. Izinja ezindala, kwelinye icala, azibonakalisi zimpawu kwaphela. Ezi zifunxi-gazi zikhutshelwa ilindle kwaye ziyosulela kuzo zonke izinto eziphilayo. Kubalulekile ukuba i-giardia iphathwe ngokukhawuleza ngamayeza ngugqirha wezilwanyana. Ukuthotyelwa kwamanyathelo ococeko kukwafanelekile, ngakumbi ukuba kukho ezinye izilwanyana okanye abantwana abahlala ekhaya.

I-gastritis isoloko ibangela iingxaki zesisu. Ichaza ukuvuvukala kwe-mucosa yesisu, okubangela ukuhlanza kunye neentlungu zesisu. Ngeli xesha, izinja ezininzi zitya ingca eninzi kwaye zisela kakhulu. Kwimeko yokuvuvukala okuncinci, ukutshintshela ukutya okungekho kudla ngokwaneleyo, njengoko oku kungafaki ubunzima obuninzi kwisisu, njengomzekelo, ukutya okusemathinini. Nangona kunjalo, kusacetyiswa ukutyelela ugqirha wezilwanyana ukuba ahlole inja kwaye akhuphe izifo ezinzulu.

Ukutya okumdaka kukutya okunempilo okugaywa lula kwaye kutyebile kwizondlo kunye neevithamini. Nangona ukulungiswa kokutya okukhanya kudla ixesha elingakumbi kunokuphaka ukutya okunkonkxiweyo, umnini wenja uyayazi into ekukutyayo. Ngokukodwa, abahlobo abanemilenze emine abane-allergies banokutya ukutya okulungiselelwe ngaphandle kokungabaza.

Kukho iimpawu apho unokuqaphela ukutya okuKhanya okuLungileyo.

Ukongeza kwizithako, uhlobo lokulungiselela lubalulekile kwisidlo esilungileyo senja. Ingqalelo kufuneka inikwe:

Akukho mveliso zobisi

Izinja ezininzi azikwazi ukunyamezela i-lactose kwaye ziya kukhula ngokukhawuleza isifo sohudo ukuba zisebenzisa ubisi oluninzi. Isizathu salokhu kukuba i-digestive tract ayikwazi ukuqhubeka kwaye ukutya kupheliswa ngokukhawuleza. Ngesi sizathu, kucetyiswa ukuba uphephe ngokupheleleyo iimveliso zobisi okanye ugcine ukusetyenziswa okuphantsi kangangoko. Iimveliso zobisi kufuneka zenze malunga nesihlanu ekhulwini sokutya komhlobo wakho onemilenze emine. I-quark ephantsi kwe-fat kunye ne-cottage cheese ifanelekile kwizinja kuba iqulethe i-lactose encinci kunye namafutha.

Akukho ziqholo

Iziqholo zikwacaphukisa isisu senja. Ukongezwa kwifidi ke ngoko akukhuthazwa ngamandla.
lokushisa kwigumbi

Ukutya okulula akufuneki kuhanjiswe kubanda kakhulu okanye kushushu kakhulu. Oku kunokusoyisa isisu senja. Ngoko ke kubalulekile ukuba ungadli ukutya ngokuthe ngqo kwifriji okanye ngokukhawuleza emva kokuba kushushu.

Akukho Ukutya okungenampilo

Ukutya okukhanyayo malunga nokupheka izithako ngokuthambileyo kunokwenzeka. Ukuba inja inesifo sorhudo okanye ukugabha kakhulu, ukutya kunokude kucocwe. Izithako ezinzima okanye ezinamafutha kakhulu kufuneka ziphetshwe ngazo zonke iindleko.

Iinxalenye ezincinci

Ukuze isisu senja singagqithwanga, kuyacetyiswa ukuba kusetyenziswe iincinci ezincinci ngamaxesha amaninzi ngosuku. Oku kunika isisu ixesha elaneleyo lokwetyisa ukutya phakathi kokutya.

Amanzi amaninzi

Izinja kufuneka zihlale zikwazi ukufikelela kumanzi amatsha nacocekileyo. Ulwelo oluninzi lubaluleke kakhulu xa ugabha okanye urhudo ukuze ukwazi ukuhlawulela ilahleko. Ukuba umhlobo onemilenze emine akaseli ngokwaneleyo, amanzi asenokuxutywa ekutyeni kwakhe.

Okona kutya kubalulekileyo kunye neziphumo zazo

Zonke izithako ezigaywa lula kwaye ziphantsi kwamafutha zifanelekile ukutya okulula. Nalu uluhlu lwezithako ezilunge ngakumbi:

Rice

Ilayisi inokunikwa ngokufanelekileyo njengesitya esisecaleni, njengoko igcwalisa inja kwixesha elide. Ilayisi nayo inefuthe lokukhusela kwi-mucosa yesisu. Nangona kunjalo, kufuneka kuthathelwe ingqalelo ukuqinisekisa ukuba iphekwe ixesha elide ngokwaneleyo.

Iipatata

Iicarbohydrate zinika amandla emzimbeni. Ukutyisa iitapile kubaluleke kakhulu kwizinja ezibuthathaka. Iitapile zikwaqinisekisa ukuba umgca wesisu ukhuselwe.
ilineed

I-Flaxseed

I-Flaxseed inokunceda ukucoca amathumbu. Isizathu salokhu kukuba badumba ngexesha lokugaya kwaye ngaloo ndlela bahlambulule amathumbu.

I inkuku

Inkukhu Inkukhu kunye ne-turkey zilungele ukulungiswa kokutya okulula, kuba iinkukhu zihlala zincinci kwaye zilula. Ikwaneprotheyini eninzi kwaye kulula ukwetyisa.

IiKaroti

Into ekhethekileyo malunga neekherothi kukuba zikhusela amathumbu kwiibhaktheriya kwaye zinefuthe le-antibiotic. Iminqathe kufuneka ibiliswe de ithambe. Ixesha lokupheka lemizuzu engama-30 linconywa kule nto.
apples

IiApile

Ii-apile zinokunceda kwisifo sohudo. I-pectin equlethwe kwi-apula iqinisa iziqulatho zamathumbu. Nangona kunjalo, i-apula kufuneka ihlanjululwe kwaye ihlulwe kakuhle kwangaphambili.

Ezinye izithako:

• oatmeal
• igwele lomdiza
• i-quark ephantsi
• isonka samasi se-Cottage
• uju
• uzucchini
• ithanga
• Intlanzi

Ukutya okuKhanya kunye nokuBonelela

Ngokukodwa kwimeko yeengxaki zokugaya ukutya, ukutya okunokutya okungenanto kunokuqwalaselwa. Kwiimeko ezixinzelelekileyo, umzimba uqondisa amandla awo ngokuyinhloko kwimisebenzi yokulondoloza ubomi. Ekubeni inkqubo yokugaya ingekho apha, kufuneka ubeke ingqalelo ngokusondeleyo kwisidlo sakho ngeli xesha ukuze isisu kunye namathumbu akwazi ukuzinza kwakhona.

Ukuze ungagqithisi i-digestion, kodwa kwangaxeshanye ukubonelela inja ngezondlo ezininzi ezixabisekileyo, inja inokulungiswa ukutya okungenamsebenzi endaweni yokutya okuqhelekileyo okunkonkxiweyo. Zonke izithako apha kufuneka zibiliswe kude kube lula ukwenzela ukuba ungagxininisi isisu. I-Barf kufuneka iphetshwe ngeli xesha. Ukongeza kokutya, inja kufuneka iphinde iphuze amanzi amaninzi, ekubeni umzimba unqatshelwe amanzi amaninzi xa kwenzeka isifo sohudo okanye ukuhlanza, umzekelo, kwaye oku kunokukhokelela ekuphelelweni kwamanzi. Ngesi sizathu, kubalulekile ukujonga rhoqo ukuba inja yakho itya kwaye isela kangakanani