UMary Allen
Kakade ke, ilungelo ukutya kuqala kwaye okuphambili ikuzalisa - kodwa inokwenza okuninzi kakhulu. Kuba ukuba abanini bacinga ngayo, banokude baphembelele indlela yokuziphatha kwesithandwa sabo.
Ukuba izinja zonakaliswe ukhetho malunga nokuba zibeke ntoni kwisitya sazo ngokulandelayo, uninzi lwazo lunokuthi lutye ntoni - kwaye lukhulu - lunokuzifumana. Yiyo loo nto kukwaxhomekeke kuthi bahlobo abanemilenze emibini ukudibanisa imenyu elungileyo kubahlobo bethu abanemilenze emine. Kwaye ayisosigqibo silula eso. Kukho i-dime ishumi elinesibini izimvo kumxholo wesondlo inja kunye nokondla zombini kwizangqa zobungcali kunye nendlala.
Nangona kunjalo, abathandi bezinja ezinoxanduva bayavumelana ngenqaku elinye: Ukutya okunempilo kwinja kukukuphela kwayo yonke into, yiyo loo nto kubalulekile ukuba ucinge ngayo. Ngoba? AmaRoma ayesele esazi ukuba ingqondo ephilileyo ihlala kuphela kumzimba ophilileyo. Ukutya okungenampilo ngoko ngokuqinisekileyo kunokuchaphazela ukuziphatha kwenja. Apho kucace gca ukuba ukuziva ungaphilanga - umzekelo xa impilo yamathumbu ingalungelelananga - kukwachaphazela imo. Into ekusenokwenzeka ukuba ayicacanga kangako kukuba ngokubonelela ngeebhloko zokwakha ezisisiseko ezifanelekileyo, unokulawula ukuba zeziphi izinto ezichaphazela ukuziphatha kunye neehomoni ezenziweyo. Ngokomzekelo, kwimeko yezinja ezigxininise kakhulu, utshintsho kwisidlo lunokuba linyathelo lokuqala elinengqiqo.
Serotonin
Nangona kunjalo, ingxaki yokuziphatha kwinja kufuneka ihlale icaciswa ngokuyinhloko kumntu ngamnye, njengoko inokuba nezizathu ezahlukeneyo. Kukho iindlela kunye neenkqubo kumzimba wezilwanyana ezanyisayo ezenza zisebenze kwaye zikhawuleze kunye nezo zizola kwaye zivale. Ezi kufuneka zilinganise ngokuhamba kwexesha. ISerotonin izolile, ukunqongophala kunokukwenza ube ndlongondlongo. Nangona kunjalo, ekubeni kufuneka yenziwe ngumzimba ngokwawo, unokuyondla kuphela isandulela esibalulekileyo, i-tryptophan. Iinkukhu kunye nenyama yenkomo, umzekelo, ziintlobo ezingathandekiyo zenyama xa kuziwa ekwakhiweni kwakhona kwe-serotonin kunye ne-quasi de-stressing inja.
I-Turkey kunye negusha, umzekelo, iqulethe i-tryptophan eninzi kwaye inokukhuthaza ukwakhiwa kwe-serotonin. Ngenxa yokuba iicarbohydrate ezifanelekileyo ezifana neetapile kunye nerayisi zikhokelela ekukhululweni kwe-insulin, ukufunxwa kwe-tryptophan nako kuyakhuthazwa. Nangakumbi ukuba ubanika malunga neeyure ezimbini ukuya kwezintathu emva kokutya kwenyama kunye nemifuno. Iibhanana, i-tofu, kunye namantongomane - hayi kakhulu kwaye kuphela ukuba inja ayinayo i-allergies - iqulethe i-tryptophan. Ngaphambi kokutshintsha ukutya kwakho, nangona kunjalo, umama kunye notata kufuneka bafumane ulwazi olupheleleyo kugqirha wezilwanyana okanye umcebisi wokuziphatha; ingcebiso ngesondlo kunye nokuziphatha kufuneka isoloko ilungiselelwe inja nganye.
Kuhle ukwazi …
Ukwakhiwa kwesondlo kunokuchaphazela umoya kunye neendlela zokuziphatha. Ngokwezifundo, ukulawulwa kwe-tryptophan kunciphisa ukungasebenzi kakuhle. Iingcali zincoma iprotheni kwisidlo esiphambili kwizinja ezinomdla kunye nezixhalabileyo, ezilandelwa yinani elincinci le-carbohydrates malunga neeyure ezimbini kamva.