UMary Allen
Ngaba iikati kufuneka zityiswe ukutya okomileyo? Okanye ngaba kungcono ukubanika ukutya okumanzi? Isihloko esishushu apho wonke umnini wekati unombono. Funda apha malunga nezinto eziluncedo kunye nezingeloncedo zokutya okomileyo nokumanzi.
Ngaphambili, iikati zazizingela ukutya kwazo kwaye zibonelela ngeeprotheyini ezikumgangatho ophezulu, amafutha, kunye neecarbohydrates ezimbalwa ngokuzingela iimpuku. Bakwatyale inxalenye enkulu yolwelo oluludingayo yonke imihla ngexhoba labo. Namhlanje, iikati ezininzi zixhomekeke kukutya kwabantu. Oku kuqulathe umlinganiselo omkhulu kakhulu wecarbohydrates kunye neprotheyini encinci kunezilwanyana eziqhelekileyo ezingamaxhoba.
Ukutyeba ngokugqithisileyo kokutya okomileyo
Kuba iikati ngoku zidla ngokunikwa ukutya osele kulungiselelwe ngokufanelekileyo kwisitya, oku kuhlala kubangela ukutyeba kakhulu kwaye, ngenxa yoko, isifo seswekile. Akukhathaliseki nokuba ubunzima obugqithisileyo bubangelwa ngamafutha aphezulu okanye umxholo wecarbohydrate. Ukutya okomileyo akufanelekanga kwiikati ezinesifo seswekile.
Isizathu sokutyeba kakhulu kwiikati zihlala kukutya okomileyo: umngcipheko wokuba ikati ikhule ngokutyeba kakhulu yanda ngokutya okuxineneyo okunamandla okufumaneka ngokukhululekileyo. Ikati etya amaqamza ali-10 ngaphezulu kunokuba ifuna ngosuku iya kufumana ubunzima obuli-12 ekhulwini ngonyaka. Ngokwahlukileyo, ukutya okumanzi kunomxholo ophantsi we-carbohydrate.
Ulwelo Ngaphezulu Kwekati Ukutya
Isiqulatho solwelo sokutya okumanzi sihambelana nelo lixhoba lendalo leekati. Kule meko, ukutya okumanzi kuyahlangabezana neemfuno ezisisiseko zeekati. Imeko ihluke ngokutya okomileyo: xa isondliwa ngokutya okomileyo, iikati kufuneka zisele ngakumbi ukuze zihlawule ngokupheleleyo umahluko kumxholo wolwelo wokutya okomileyo xa kuthelekiswa nemfuneko yamanzi.
Oku kwandisa umngcipheko weekristali kunye namatye ezenza i-urinary tract kwezinye iikati ngenxa yokuba umchamo ugxila ngakumbi. Nangona kunjalo, umngcipheko wale nto unokuncitshiswa ngoluhlu olukhangayo kunye nolwahlukeneyo lwamanzi, umzekelo, imithombo yokusela.
Ubomi beShelufa bokutya okomileyo nokumanzi
Ukongeza kwizithako zeentlobo ezahlukeneyo zokutya, kukho eminye imiba ebalulekileyo ekufuneka iqwalaselwe. Ngokungafaniyo nezinja, iikati azixhotyiselwanga izidlo ezimbalwa ezinkulu ngosuku, kodwa kunokuba iinxalenye ezincinci ezimbalwa. Nangona kunjalo, ukubonelela ngokutya okumanzi okutsha rhoqo kwiiyure ezimbini kwi-25-gram yokutya kuyinyaniso kuphela kwimizi embalwa.
Ukuba uyayishiya, iya kuhlahloka ngexesha elifutshane kwaye ayisayi kubhenela ikati. Ukutya okomileyo, ngakolunye uhlangothi, kuhlala kukhangayo nangemva kweeyure kwaye kunika ikati ithuba lokutya ukutya okuninzi okuncinci.
Qaphela: Yondla ukutya okomileyo ngokuchanekileyo
Kungenxa yokuba ukutya okomileyo kugcina kakuhle akuthethi ukuba kufuneka kuhlale kufumaneka kwikati! Ngenxa yokuba isitya sokutya esomileyo sigcwele imini yonke kwaye ikati inokuzinceda xa ifuna, ikhawuleza ibe yingozi kakhulu. Ngoko ke kubalulekile ukuba akukho ukutya okomileyo ukondla ngaphezu kwemfuneko yekhalori yemihla ngemihla yekati ivumela.
Ukuba ukutya okumanzi okanye ukunyanga kuyatyiswa, umthamo wokutya okomileyo kufuneka uncitshiswe ngokufanelekileyo! Oku kukwathetha ukuba: Ukuba ikati itye yonke imihla yokutya okomileyo emva kwexesha elifutshane, isitya siya kuhlala singenanto!
Kungcono, nangona kunjalo, ukuba ikati ifumana kuphela ukutya okomileyo "njengesidlo esisebenzayo" kwaye ayifumaneki kwisitya. Oku kuthetha ukuba ngelixa esoloko enethuba lokutya, kufuneka abeke ixesha kunye nomgudu wokufumana ukutya, ngokomzekelo, ukuba kufihlwe kumqamelo we-sniffer, iibhola zokutya, okanye izinto zokudlala zobukrelekrele. Ukutya okomileyo kunye nokumanzi kunokudibaniswa ngokulula kunye nomnye.
Ukutya okumanzi kwaye okomileyo: iiPros and Cons
Ngamafutshane, ezi zibonelelo zilandelayo kunye nezingeloncedo ziphuma kwiindidi ezahlukeneyo zesondlo:
- Ukutya kwekati eyomileyo:
+ akonakalisi
+ inokubonelelwa ngokulula njengesidlo sasemini esisebenzayo kwiibhodi ze-fummel kunye neepuzzle zokutya
+ kunciphisa i-plaque
– Ukuxinana kwamandla kwandisa umngcipheko wokutyeba
- umxholo ophezulu we-carbohydrate
– ukufunxwa kwamanzi okusezantsi ngumxhesho - Ukutya okumanzi kweekati:
+ ihambelana nomxholo wolwelo wexhoba lendalo
+ Umxholo wekhabhohayidrethi usezantsi kunokutya okomileyo, kodwa usephezulu kunexhoba lendalo
-Ispoilage iqala ukusukela oko kuvulwa ipakethi
– ngakumbi ukwakheka kwe-plaque emazinyweni
Isiphelo: Ukutya okumanzi nokomileyo zombini kuneengenelo kunye nezingeloncedo. Ngoko ke kuyacetyiswa ukuba udibanise iintlobo zokutya ngendlela enokuthi izibonelelo zeentlobo zombini zingasetyenziswa. Oku kusebenza ngenxa yokuba ukutya okomileyo akusetyenziswanga kwisitya, kodwa ngokuyinhloko "njengokutya okusebenzayo" kwaye imfuno yekhalori yemihla ngemihla ayigqithiswanga.