I-Osteoarthritis kwiZinja: Iimpawu kunye noNyango

Osteoarthritis ihlala iqala ngokungaqatshelwa kwaye ngokufihlakeleyo kunye nomonakalo kumalungu. Izizathu zinokuba ziingxaki, ukuphazamiseka kokukhula, ukungahambi kakuhle kwe-anatomical, ukunxiba kunye nokukrazula, okanye usulelo lwebhaktiriya. I-joint isabela ngokuvuvukala kwaye ivelise ngaphezulu, kodwa i-synovial fluid engaphantsi. I-articular cartilage ibuyela umva kwaye ilahlekelwa amandla ayo okufunxa iintshukumo zenja. Yintoni eqala ekuqaleni njengempendulo yokukhusela yendalo ikhula ibe sisifo esingapheliyo - i-arthrosis. Emva koko yonke intshukumo ibuhlungu.

Iimpawu ze-osteoarthritis

Ukuba inja ine-arthrosis eqalayo, isabela ngakumbi nge- utshintsho kwindalo, kunqabile kakhulu ngokuncwina nokubhomboloza. Ngaba enye inja esebenzayo ayisafuni ukuhamba? Akasafuni ukudlala? Ngaba ukufumanisa kunzima ukuphakama, ngaba ufe amalungu omzimba okanye ade abe ndlongondlongo xa amalungu athile omzimba wakhe ephathwa? Zonke ezi zingabonakalisa i-arthrosis kunye nesizathu esaneleyo sokutyelela ugqirha wezilwanyana.

Unyango lweOsteoarthritis

Unyango lwezifo zenkqubo ye-musculoskelet ukusuka ekuphumleni okungqongqo, ukusetyenziswa kobushushu, uqeqesho olujoliswe ekuqeqesheni umthambo wokwakha izihlunu, amayeza akhethekileyo, utshintsho kwindlela yokutya, kunye nokutshintsha ukutya. ukunciphisa ubunzima kwimisebenzi emikhulu yamathambo.

I-osteoarthritis ayikwazi ukunyangeka ngokupheleleyo, kodwa kunokwenzeka ukukhulula inja kwiintlungu zayo. Ngeentlungu zokudambisa iintlungu ezilungiselelwe izinja ngokukodwa, umgangatho wobomi bezilwanyana unokuphuculwa ngokubonakalayo. Kwaye emva kokuba intlungu iphelile, uvuyo lokunyakaza lubuya.

Kubalulekile ukuba nezinja ezigulayo nazo hlala usenza umthambo onedosi efanelekileyo ukuze amalungu angaqini ngokupheleleyo. Intshukumo iphinda iqinise izihlunu, eziye zikhulule amalunga. Amanyathelo ePhysiotherapeutic okanye iacupuncture inokunceda inja.

Ukuba inja ityebe kakhulu, a utshintsho ekudleni ibalulekile. Ikhilo nganye ngaphantsi ikhulula amalungu abuthathaka. Izongezo zokutya kunye ne-cartilage-building okanye i-anti-inflammatory properties nazo zinefuthe elixhasayo. Bagcina "igrisi edibeneyo" ithambile kwaye inciphisa umngcipheko we-arthrosis.

Uncedo kwizinja ezinentlungu engapheliyo

Ukuba ugqirha wezilwanyana uchonge imeko eqhubekayo eqhubekayo njenge-osteoarthritis, banokumisela isithomalalisi sentlungu. Ukongeza kunyango lwe-painkillers, kukho amanyathelo axhasayo anokuthi abanini bezinja bawenze ngokwabo:

• Intshukumo elawulwayo inceda ukunciphisa ubunzima, ukugcina amandla emisipha, kunye nokuphucula ukuhamba kwamalungu ngokuhamba kwexesha.
• Ukulahlekelwa isisindo kuphelisa uxinzelelo olongezelelweyo olungeyomfuneko kumalungu abuhlungu kwizinja ezityebileyo.
• Isondlo esongezelelweyo okanye ukutya okuninzi okunamafutha acid ayimfuneko nako kunokunceda.
• Eyilwe kakuhle, rhoqo ulungiso lwenyama (ngokukodwa emva kokuhlinzwa) kunokunciphisa intlungu, ukwakha iimeko, kunye nokuphucula kakhulu ukuhamba kwamalungu.
• A Ibhedi yenja eqinile kwindawo efudumeleyo, idrafti-free ndawo ikhululekile, ixhasa amalungu, kwaye yenza ukuphakama kube lula.