UMary Allen
Zizithandwa zokwenene, ootatomkhulu, kunye nomakhulu phakathi kwezinja. Xa iinwele ezimhlophe ezininzi zikhula malunga nempumlo kwaye zikhetha ukulala imini yonke endaweni yokuzulazula, iimfuno zabo zokutya ziyatshintsha.
Ke ngoko, nikela ingqalelo kwezi ndlela xa ukhetha ukutya kwe-oldie yakho:
- Ibhalansi yezondlo
- Ukuxinana kwamandla aphantsi
- Ukunciphisa umxholo weprotheyini
- Inkxaso yokukhusela iiseli
- Ukutya okulula
Izakhamzimba ezilungelelanisiweyo
Ewe kunjalo, kunqande ukugqithiswa okanye ukunganikezeli ngezondlo, isambuku, kunye nezinto zokulandelela kunye neevithamini kwizinja ezindala. Oku kunceda ukugcina impilo - nokuba sele ebudaleni! Ukuba esinye okanye esinye isigulo sele senzeka, kungcono ukucacisa kunye nogqirha wakho wezilwanyana kwangaphambili ukuba kufuneka kuthathwe ukhathalelo olulungelelaniswe nesigulo. Kungenjalo, abaphezulu bakho bajongwe kakuhle ngesondlo esipheleleyo esikumgangatho ophezulu esithatha iimfuno zezinja ezindala.
Uxinzelelo lwaMandla aphantsi
Kucacile ukuba inja enkulu ayisafuni ukuba isebenzise amandla amaninzi ngokutya. Nabani na okhetha ukulala okulungiswe kakuhle kumdlalo wasendle udla nje kancinci. Kwaye i-metabolism nayo ixhomekeke kwiikhalori ezimbalwa. Amandla amaninzi ngoku akhokelela ekuzuzeni ubunzima ngokukhawuleza, onokuthi uphephe ngakumbi. Ukutyeba kakhulu kubeka uxinzelelo olungeyomfuneko kumalungu okuguga.
Iprotheyini eNcitshisiweyo
Usenokuba uyazibuza, “Ke, kutheni kunjalo? Ngapha koko, inja lirhamncwa kwaye inyama ineproteni eninzi!” Kuko oko. Siyavuya ukukuchazela: Iiprotheni zineenjongo ezimbini eziphambili zenja: ukunikezelwa kwee-amino acids (iibhloko ezincinci zokwakha zomzimba) kunye nokuveliswa kwamandla. Ukuze kuqinisekiswe ukubonelelwa okwaneleyo kwee-amino acids, inja endala idinga inani elithile leprotheyini ephezulu. Nangona kunjalo, ekuveliseni amandla, kuluncedo ukondla izinja ezindala iicarbohydrates endaweni yeeproteni. Oku kuthetha ukuba ziveliswa iimveliso ezimbalwa zokuthotywa, nto leyo ethe yathomalalisa isibindi kunye nezintso.
Inkxaso yoKhuseleko lweSeli
Qinisekisa ukuba unesibonelelo esaneleyo se-antioxidants ukuqinisekisa ukukhuselwa kweeseli ebudaleni. Kutheni kwaye kutheni? Kalula nje: Bathintela iiradicals. Oku akukho malunga nezopolitiko, kodwa malunga ne-biochemistry. Iiradicals ziiathom okanye iimolekyuli ezineelektroni zevalence ezingadityaniswanga kunye… Kulungile, YIMA!
Phambi kokuba singene kubunzulu besayensi: Iiradicals zingonakalisa iiseli, i-antioxidants (umz. ivithamin E) iyakuthintela oku. Qaphela i-antioxidants kukutya okuphezulu.
Ukutya okuKhanyayo kokuNgena
Ixesha elide, ukuhlafuna kakhulu kudla ngokuba nzima kwizinja ezindala. Ngenye i-oldie ngamazinyo, enye idinwe kakhulu. Ukutya ke ngoko kufuneka kube lula ukukuchola. Sincoma ukondla ukutya okumanzi okanye ukutya okomileyo kunye ne-kibble encinci. Ukuba uzilungiselela ngokwakho, kukulungele ukusika iziqwenga ezinkulu kwaye ukhonze amanxeba amancinci.
Ngaba ungathanda ukufunda ngakumbi malunga neentlobo-ezifanelekileyo zesondlo sezinja?
Nazi izithuba:
- Isilumkiso saBantwana-Ukhetho lokutya kwizinja ezincinci
- Sukuzenza umdala-ukhetho lokutya kwizinja ezikhulileyo
Jonga kwivenkile yethu ye-intanethi kwaye uzame uluhlu lwethu olutsha!