UMary Allen
Intshayelelo: Ukubaluleka Kokukhanya KwiZagwityi
Ukukhanya yeyona nto ibalulekileyo kubomi bezagwityi, njengoko kuchaphazela indlela eziziphethe ngayo, ukuzala kunye nempilo yazo iyonke. Endle, izagwityi zixhomekeke kukukhanya kwelanga ukuze zilawule imisebenzi yazo yemihla ngemihla, njengokufuna ukutya, ukuzalela nokufukama. Ke ngoko, ukulinganisa iimeko zokukhanya kwendalo kubalulekile xa ukhulisa izagwityi ekuthinjweni.
Ukukhanya kwendalo xa kuthelekiswa nokuKhanya okuFakelweyo: Yeyiphi eNgcono?
Kokubini ukukhanya kwendalo kunye nokwemvelo kunokufaneleka kwizagwityi, kuxhomekeke kwimeko. Ukukhanya kwendalo kunokubonelela ngezibonelelo eziyimfuneko kwizagwityi, ezifana ne-Vitamin D synthesis kunye nokuseta iwotshi yangaphakathi yokuzala. Nangona kunjalo, ukukhanya kwendalo kulinganiselwe malunga nobude kunye nobukhulu, okwenza kube nzima ukulawula. Kwelinye icala, ukukhanya okwenziwayo kunokongeza ukukhanya kwendalo kwaye kunikeze iimeko zokukhanya ezingaguqukiyo, ukukhuthaza ukukhula okungcono, kunye nokuveliswa kweqanda.
IiNzuzo zokuKhanya ngokuPheleleyo kweZagwityi
Ukukhanya okugcweleyo luhlobo lokhanyo olwenziweyo oluxelisa ukukhanya kwendalo kwelanga, lubonelela ngawo onke amaza afunekayo okukhula nophuhliso. Iluncedo kwimpilo yezagwityi, kwimo yengqondo, nakwimbono, njengoko inokunciphisa uxinzelelo kunye noxinzelelo kwaye iphucule imbonakalo yemibala yazo. Ngaphezu koko, ukukhanya okugcweleyo kunokuphucula imveliso yeqanda kunye namazinga okuzala, nto leyo eyenza ibe lolona khetho lufanelekileyo kubalimi.
Ukuqonda Iindidi ezahlukeneyo zeeBhalbhu zokuKhanya kwiZagwityi
Kukho iintlobo ezininzi zeebhalbhu zokukhanya ezikhoyo kwimarike, nganye ine-spectrum eyahlukileyo kunye nobukhulu. Kwizagwityi, iiglowubhu zokukhanya ezifanelekileyo kakhulu zi-LED okanye ii-fluorescent bulbs, njengoko zisebenzisa amandla amancinci kwaye zikhupha ubushushu obuncinci. Ukongezelela, izibane ezibomvu zidla ngokusetyenziswa njengoko zingaphazamisi umjikelo wendalo wezagwityi kwaye zinokukhuthaza ukuzola ebusuku. Nangona kunjalo, kubalulekile ukukhetha ibhalbhu ekhupha isibane esipheleleyo sokukhanya ukubonelela ngamaza obude obuyimfuneko ukuze izagwityi zikhule ngokugqibeleleyo.
Zingaphi Iiyure Zokukhanya Ezifunekayo Izagwityi?
Umlinganiselo wokukhanya ofunekayo kwizagwityi uyahluka ngokuxhomekeke kwiminyaka yazo kunye nexesha lonyaka. Izagwityi ezincinci zidinga ukukhanya okuthe chatha ukuze zikhule ngokufanelekileyo kwaye zikhule, ngelixa izagwityi ezikhulileyo zifuna ukukhanya okuncinci. Ngokubanzi, izagwityi zidinga malunga neeyure eziyi-14-16 zokukhanya ngexesha lasehlotyeni kunye neeyure eziyi-8-10 zokukhanya ngexesha lasebusika. Nangona kunjalo, kubalulekile ukulawula ukukhanya kunye nobude bexesha lokuthintela uxinzelelo, ubundlobongela kunye neminye imiba yezempilo.
Ukudala iimeko zokuKhanya eziLungileyo kwiZagwityi
Ukudala iimeko zokukhanya ezifanelekileyo kwizagwityi, kubalulekile ukulinganisa iimeko zokukhanya kwendalo kangangoko kunokwenzeka. Oku kunokufezekiswa ngokusebenzisa iiglowubhu zokukhanya ezipheleleyo kunye nokulungelelanisa ukuqina kwazo kunye nobude bazo ngokwexesha lonyaka kunye neminyaka yezagwityi. Ngaphezu koko, kubalulekile ukubonelela ngexesha elimnyama ubuncinane leeyure ezisi-8 ukuvumela izagwityi ukuba ziphumle kwaye zigcine umjikelo wazo wendalo.
Iimpazamo eziqhelekileyo ezimele uziphephe xa uKhanya izagwityi
Xa ukhanyisa izagwityi, kubalulekile ukuphepha iimpazamo eziqhelekileyo ezinokulimaza impilo kunye nokuphila kwabo. Ezinye iimpazamo ziquka ukusebenzisa iiglowubhu ezikumgangatho ophantsi, ukunika ukukhanya okuninzi okanye okuncinane kakhulu, nokungalawuli ukukhanya ngokwexesha lonyaka kunye nobudala bezagwityi. Kubalulekile ukujonga ukuziphatha kwezagwityi kwaye uhlengahlengise iimeko zokukhanya ngokufanelekileyo.
Ukuqukumbela: Ukukhetha esona sibane silungileyo kumhlambi wakho weZagwityi
Ukuqukumbela, ukukhetha esona kukhanya silungileyo kumhlambi wakho wezagwityi kuxhomekeke kwizinto ezahlukeneyo, ezinje ngeminyaka yazo, ixesha lonyaka, kunye nokuziphatha. Ukukhanya okugcweleyo kukhetho olufanelekileyo lwezagwityi, njengoko lubonelela ngawo onke amaza ayimfuneko okukhula kunye nophuhliso. Nangona kunjalo, kubalulekile ukulawula ukukhanya kunye nobude bexesha ukunqanda uxinzelelo kunye neminye imiba yezempilo. Ngokubonelela ngeemeko zokukhanya ezifanelekileyo, unokuqinisekisa ukukhula kwezagwityi zakho, ukuziphatha, kunye nokuphila kakuhle.