Ioli yezinja

I-oyile yezinja kufuneka ingabikho nakwesiphi na isitya sokutyisa. Ngokukodwa ioli epholileyo ebandayo efana neoli ye-linseed iqulethe ezininzi ze-unsaturated fatty acids, ezomeleza ukuxhathisa komhlobo wakho onemilenze emine kwaye kwangaxeshanye uqinisekise idyasi ye-supple. Kweli nqaku, uya kufumanisa ukuba zeziphi iioyile ezilunge ngakumbi kwizinja kunye nento eziyenzayo.

I-Oli yeLinseed-Ilungile kwiCoat kunye ne-Immune System

Ioyile yeFlaxseed ayisiyompilo kuphela kuthi bantu, kodwa ilungile nakwinja yakho kuba iqulethe inani elikhulu le-omega-3 kunye ne-6 fatty acids ezingaxutywanga kwaye ngoko ayiqinisekisi amajoni omzimba kuphela kodwa ikwanyusa amandla okuzikisa ingqondo. Ikwanciphisa umngcipheko wokwaliwa kwaye inceda nesikhumba esomileyo. Ukongezelela, uphando lufumene ukuba ioli ye-flaxseed iphucula amanqanaba e-lipid yegazi kwaye iyancipha iswekile yegazi.

Xa uthenga, nangona kunjalo, qiniseka ukuba ioli ye-linseed ephezulu, njengoko le ndlela yodwa inokuphuhlisa umphumo wayo omhle. Ke ngoko, sebenzisa i-naïve kunye ne-oyile ecinezelweyo kuphela. Ukungalungi kweoli ye-linseed kukuba ibaleka ngokukhawuleza kwaye inokugcinwa kuphela malunga neenyanga ezintathu emva kokuvula ukuba igcinwe efrijini.

Ioyile yeSalmon-Izongezo zokutya ezidumileyo

Ioyile yeSalmon yenye yezongezo zokutya ezaziwa kakhulu kwizinja, njengoko ayimnandi nje kuphela kodwa isempilweni kakhulu kumhlobo wakho onemilenze emine ngenxa yenqanaba eliphezulu leeasidi ezinamafutha abalulekileyo. Unemiphumo emihle kwi-musculoskeletal system, amajoni omzimba kunye nolusu kunye neenwele. Ngokutsho kwezifundo, ioli yesalmon inceda nasekuphelelweni kwezintso kunye nokudumba. Kodwa kwakhona kubalulekile ukunikela ingqalelo kumgangatho xa uthenga. Ekubeni i-salmon yasefama idla ngokufunyanwa ukuba inezinga eliphezulu le-antibiotics, kunokuba nengqiqo ukusebenzisa ioli ye-salmon yasendle.

I-oyile yesibindi seCod-Isixhobo soMmangaliso sasebusika

I-oyile yesibindi ye-cod idla ngokufumaneka kwi-cod okanye kwi-cod kwaye iyaziwa kakhulu ngokuxinwa kwayo okuphezulu kwe-vitamin A kunye nokukhanya kwelanga kwe-vitamin D. Ngenxa yesi sizathu, iyondliwa ngokukodwa ebusika, ngokufanelekileyo kabini ukuya kathathu ngeveki. Kodwa lumka unganiki inja yakho ioli eninzi yesibindi secod, kuba ukugqithisela kakhulu kunokuba yingozi kumhlobo wakho onemilenze emine. Ukuba awuqinisekanga, kungcono ukuba ubuze ugqirha wakho wezilwanyana omthembileyo ukuba yeyiphi imilinganiselo yokutya efanelekileyo kumhlobo wakho onoboya.

Ioyile yeCoconut - Kungaphandle naNgaphakathi

Ioyile yeKhokhonathi ingasetyenziswa kumhlobo wakho onoboya ngeendlela ezimbini. Kufanelekile ngokukhethekileyo ukunakekelwa kwe-paw ebusika xa kukho iqhwa kunye nekhephu. Ngakolunye uhlangothi, unokuhlikihla inja yakho kunye nokunyamekela idyasi ngayo. Kwelinye icala, ioyile yekhokhonathi ithathwa njengeyeza lendalo leentshulube kunye nezinye izifunxi-gazi ezifana namakhalane. Xa uthenga ioli yekakhukhunathi, qiniseka ukuba inomgangatho omhle, kwimeko engcono kakhulu uthatha isigqibo malunga neoli engapheliyo, ebandayo.

I-Oli ye-Cumin emnyama - ye-Immune System kunye ne-Vitality

Enye ioli eyenza isongezelelo esihle kwinja yakho yioli yembewu emnyama. Xa isetyenziswe ngaphandle, i-oyile yayo yobuhle inokuthi ithathwe njengento yokuthintela i-parasite yendalo. Ukuba uyongeza kwakhona ekutyeni kwenja, ikhuthaza amajoni omzimba kunye namandla omhlobo wakho onoboya. Ikwanayo ne-anti-inflammatory, i-blood-downing kunye nemiphumo yokunciphisa intlungu. Qaphela i-dosage: Kufuneka usebenzise kuphela i-oyile emnyama ehla ngethontsi. Ioli emnyama ye-cumin akufanele isetyenziswe kwizinja ezikhulelweyo kunye nabahlobo abanemilenze emine abaneengxaki zesibindi.

I-Oli yePrimrose yangokuhlwa - Ukunyanga okuMmangaliso kwiingxaki zesikhumba kunye ne-Coat

Ioyile yeprimrose yangokuhlwa ithathwa njengonyango lokwenyani xa izinja zineengxaki zesikhumba kunye nedyasi ezinje ngokurhawuzelelwa, ubomvu, ukudumba, i-eczema kunye nokulahleka kweenwele. Ungadibanisa ioyile ngqo eboyeni okanye uyongeze ithontsi ngethontsi ekutyeni nge tweezers kuba amanani amancinci anele. Noko ke, kucetyiswa ukuba ulumke xa umhlobo wakho onemilenze emine enesifo esinganyangekiyo okanye isifo sokuwa. Emva koko kufuneka uqale udibane nogqirha wakho wezilwanyana, njengoko kunokubakho ukusebenzisana namanye amayeza.

I-Hemp kunye ne-Oli ye-CBD-I-Oli ezityiwayo ezenziwe kwiMbewu ye-Hemp

Ioli yeHemp yioyile etyiwayo efumaneka kwimbewu yehemp. Ibalasele ngaphezu kwayo yonke into. Inomlinganiselo ophezulu kakhulu we-unsaturated fatty acids kunye ne-antioxidant kwaye ke ngoko inokusetyenziswa ngokufanelekileyo njengesondlo sokutya kwizinja. Ixhasa, umzekelo, amajoni omzimba, ukugaya kunye nempilo yamafutha. I-Cannabidiol, okanye ioli ye-CBD ngokufutshane, isisithako esisebenzayo esiluncedo kwi-hemp yabasetyhini. Ngokuchaseneyo ne-THC, nangona kunjalo, ayinayo impembelelo enxilisayo ebantwini, kodwa inomphumela we-analgesic, anticonvulsant kunye ne-anxiolytic. Nangona kunjalo, esi siphumo asikabonakalisi kwimeko yezilwanyana, kodwa kucingelwa ukuba umphumo uyafana. Kodwa lumka: Nika inja yakho ioyile ye-CBD kuphela ngokubonisana nogqirha wakho wezilwanyana.

Ioyile yeSesame - Ngokuchasene neeToxin

Uninzi lwezinja ziyayinyamezela ioyile yesesame kakuhle kakhulu, eneziphumo ezilungileyo kumanqanaba elipid yegazi. Kufuneka nje uqaphele ukuba ungamniki umhlobo wakho onemilenze emine kakhulu, njengoko umxholo we-omega-6 uphezulu kakhulu, oko kunokukhokelela kwiingxaki - ngakumbi ukuba inja iyondliwa. Ukongeza, nangona kunjalo, ioli yeesame inefuthe elihle lokukwazi ukukhulula i-toxins kwizicubu ezinamafutha.

Ioyile yeBorage - Iluncedo kuLusu

Ioyile yeBorage inefuthe elihle kakhulu eluswini lwenja yakho kunye nedyasi, ityebile kumafutha e-omega-6 kwaye inokuba nefuthe elihle kwiinkqubo zokuvuvukala emzimbeni. Kodwa kufuneka ulumke xa uvala umlomo. Ngenxa yokuba ioli ye-borage ngumthombo obalaseleyo we-gamma-linolenic acid, ephinda ifakwe ngexesha le-BARF, kufuneka kuthathelwe ingqalelo xa usondla.

Ioyile yomnquma - Ilungele igazi kunye nesakhiwo seeseli

Ioyile yomnquma ayilungelanga thina bantu kuphela, ikwalungile nakwizihlobo zethu ezinemilenze emine. Nokuba le oyile iqulathe iiasidi ezinamafutha angaxutywanga kangako, inefuthe elihle kwigazi kunye nesakhiwo seseli kwaye iyancipha kancinci igazi. Nangona kunjalo, kufuneka ube noqoqosho ngokukodwa kunye ne-dosage apha: Kwanele ukugalela ioli yeoli phezu kwesondlo ngezikhathi ezithile, akufanele isetyenziswe ngamaxesha onke. Kwakhona, nikela ingqalelo kumgangatho weoli.