UMary Allen
Abanini bezinja abaninzi namhlanje bondla ukutya okupheleleyo. Ukuba wenza njalo, jonga ukwakheka kokutya.
Ngaba kukutya okumnandi ngokwenene? Emva koko uya kufumana amanqatha aphezulu okanye i-oyile kwizithako, ekufuneka zibizwe ngegama.
La mafutha abaluleke kakhulu kwimpilo yesilwanyana. Ngaba zibandakanyiwe kwisondlo esipheleleyo? Emva koko akufuneki unike inja yakho nantoni na eyongezelelweyo.
Nangona kunjalo, kukho rhoqo iimeko kwixesha lobomi benja ezenza kube yimfuneko ukongeza ioli eyongezelelweyo ekudleni.
Ii-oyile ezikumgangatho ophezulu zinee-asidi ezinamafutha
Awona manqatha abaluleke kakhulu yi-omega-3 kunye ne-omega-6 fatty acids.
Ioli yeSalmon, yeoli, yaye i-flaxseed oyile zidla ngokusetyenziswa kwizinja kuba ziqulathe eyona nxalenye inkulu yeeasidi ezinamafutha.
Ioyile kajongilanga, ioli yesafflower, ioli yombona, okanye ioyile yomnquma nazo zifanelekile ekutyebiseni ukutya kwenja.
Nangona kunjalo, ziqulethe i-fatty acids ezimbalwa ezibalulekileyo kunokuba, yithi, ioli yentlanzi.
Kufuneka usebenzise umbona kunye ioli yelineed ngononophelo kwaye ujonge inja yakho ngokusondeleyo. Ukwalana kuyenzeka ngamanye amaxesha ngezi oyile zimbini.
Yeyiphi ioli yezinja?
Ngokuqhelekileyo, ezi oyile zondliwa njengezongezo zokutya ezinjeni:
- Ngaphezulu
ioli Ioli ye-linseed yioli yemifuno. Yi efunyenwe kwimbewu yeflakisi kwaye iqulethe i-omega-3 fatty acids eninzi. Ioli ye-Linseed isoloko isetyenziselwa i-BARF. Funda ngakumbi malunga neoli ye-lineed apha. - Islamoni
ioli Ioli yeSalmon ityebile ngokukodwa kwiiasidi ezinamafutha angaxutywanga. Funda ngakumbi malunga nedosi echanekileyo kunye nokudibanisa neoli ye-linseed apha. - Mnyama
i-cumin oil I-oyile emnyama i-cumin isebenza phantse njenge-panacea yezinja. Ioli yaba liyeza lasekhaya kwiingxaki zamalungu, ukungezwani nomzimba, kunye neengxaki zolusu - Kwamafutha okuhlwa
- Hempisa ioli
- Ioli ye-Safflower
- I-oyile ye-olivu
- Oyile yogcino
- Ioyile ekhutshiwe
- Omega 3 ioli
- Ioli yelanga
- I-oil yeSesame
- Ikhokoni yeoli
Ukuthintela iintshulube kunye coconut flakes kunye neoyile yekhokhonathi inceda ekulweni iintshulube. - Iphunga
ioli yembewu I-oyile yethanga yongezwa okunempilo ekutyeni kwenja. Imbewu yethanga ithathwa njengengcebiso yangaphakathi ngokuchasene nezifunxi-gazi.
Iiasidi ezinamafutha abalulekileyo zibalulekile ebantwini nakwizilwanyana zethu. Ininzi ziqulethwe kwi-oyile yemifuno.
Umzimba awukwazi ukuvelisa i-fatty acids ezibalulekileyo ngokwawo. Ngoko ke, kufuneka zityiwe ngokutya.
Ioyile zibaluleke kakhulu kwinkqubo yemithambo-luvo, ukukhula kwengqondo, umbono, kunye nokuchuma, kodwa kunye nolusu kunye ne-immune system.
Thintela iimpawu zokunqongophala
Ukuba inja ifumana amanqatha amancinci ngokutya, oku kunokukhokelela ekunqongopheni kwe-fatty acids. Oku ke kunokubangela ukukhula kunye nokuphazamiseka kokuzala.
Kunokubakho ukuhla ekusebenzeni kunye nokulahlekelwa kwesisindo. Ukongeza, idyasi yenja iba shaggy, ibuthuntu, kwaye yome. Ulusu luba namaxolo kwaye amanxeba aphole kakuhle.
Ngenxa yoko, ulusu luba sengozini yokuvuvukala kwebhaktheriya, kwaye i-eczema inokwakheka. Inja inengxaki yokurhawuzelelwa kwaye ukulahleka kweenwele.
Utshintsho eluswini nakwidyasi ludla ngokuqala esiswini luze ludlulele kumzimba wonke. Kule meko, ugqirha wezilwanyana uya kumisela amalungiselelo akhethekileyo aqulethe umlinganiselo ofanelekileyo we-omega-3 kunye ne-omega-6 fatty acids.
Khangela ioli elungileyo
Xa ukhetha ioli yemifuno, kufuneka ubeke ingqalelo kula manqaku.
- Yiya kwii-oyile ezicinezelekileyo, ezingacocwanga.
- iimveliso ezibhalwe ngokwemvelo kunye ne-organic zifanelekile.
- Ioli elungileyo, ekumgangatho ophezulu isoloko ipakishwe kwiibhotile ezimnyama.
Gcina umnyama kwaye upholile
Oku kukhusela kwimitha yelanga kwaye ke ivithamin E equlethwe ngokuchasene ne-oxidation. Gcina iioli zivaliwe ngokuqinileyo kwifriji.
Ngokukhawuleza ukuba ioli itshintsha ivumba okanye incasa, ayinakuphinda isetyenziswe. Kungcono ukuthenga iibhotile ezincinci kuba i-oyile ekumgangatho ophezulu inobomi beshelufu malunga neenyanga ezintathu kuphela.
Ngakolunye uhlangothi, ioli engabizi kakhulu idla ngokufudunyezwa, icinezelwe kwaye icocwe. Ukongeza, izinto zongezwa kwaye i-oyile ifakwe i-bleach ukuze ibonakale ngcono ngokubonakalayo kwaye ivumba kakuhle.
Nangona kunjalo, olu nyango lutshabalalisa amacandelo akhethekileyo eoli, njengama-acids ayimfuneko. Kwimpilo yabantu neyezilwanyana, iba lilize.
Imibuzo ebuzwa qho
Ihlala kangaphi i-oyile ekutyeni kwenja?
Ioli yomnquma inokudityaniswa kukutya kwezinja rhoqo ngeentsuku ezi-3-4. Kwizinja ukuya kuthi ga kwi-10 kg, i-½ icephe leoli yeoli yanele. Kwizinja ezinobungakanani obuphakathi ukuya kuma-30 kg, kucetyiswa ukuba utyiswe icephe eli-1. Ukuba inja yakho inobunzima obungaphezulu kwe-30 kg, ungaxuba i-1 ½ icephe le-olive ye-olive ekutyeni.
Yeyiphi ioli yokwetyisa izinja?
Akukho bungozi bokongeza icephe leoli yesafflower ekutyeni kwenja yonke imihla. Nangona amanqatha anzima kancinci ukugaywa kunecarbohydrates, umzekelo, ngokwemiyinge ekhankanyiweyo ngokuqhelekileyo azikhokeli ekurhuleni kwinja enkulu.
Yeyiphi ioli yokutya kwenja eyomileyo?
Ioli ye-Linseed icinezelwe ukusuka okufanayo. Ngomxholo wayo we-omega-3 ephezulu kakhulu, ifanelekele ukondla inja. Ikwanceda kukwaliwa, i-eczema, kunye nenkwethu ebangelwa lulusu olomileyo. Ikwasebenza ngokuchasene nokuvuvukala kwindlela yokugaya.
Yiyiphi eyona nto ingcono kwi-oyile ye-flaxseed okanye ioli ye-salmon?
Ioli ye-salmon inika inja yakho i-omega-3 fatty acids - ngaphandle kwemiphumo emibi. Ezi zinto ziqinisekisa idyasi esempilweni & emenyezelayo, amathambo asempilweni, kunye nolusu olukhulu. Ioli yeSalmon kwizinja nayo ineziphumo ezilungileyo kwimetabolism yenja kwaye inokunceda ekwehliseni uxinzelelo lwegazi.
Inja idinga ioli engakanani?
Ifuna ioli engakanani inja? Imfuno yemihla ngemihla yeoli ingabalwa ngokucokisekileyo. Ukuba ufuna oko, thatha i-0.3g yeoli ngekhilogram yobunzima bomzimba. Ngoko ke inja ye-10kg ifumana malunga ne-3g ye-oyile, emalunga netispuni.
Inja kangaphi ioli ye-linseed?
Umlinganiselo onconywayo weoli ye-linseed yi-5 ml nge-10 kg yesisindo somzimba. Kwinja enobunzima be-19 kg, unokongeza malunga neetapuni ezi-2 zeoli ye-linseed ekudleni kwansuku zonke. Kuba ithisipuni ihambelana malunga neyunithi ye-5 ml.
Ngaba ioli yecanola iyingozi kwizinja?
Ioyile yeCanola ixhasa iinkqubo ezininzi zomzimba kunye nemisebenzi kwinja yakho. Ioli nayo iqinisekisa idyasi ekhazimlayo. Kwaye ioli yerapeseed inceda kwiingxaki zolusu. Amafutha enza imisebenzi eyahlukeneyo emzimbeni wenja yakho.
Yeyiphi ioli engeyiyo eyezinja?
Zeziphi iioli endinokuzondla ngazo inja yam? Ioli ebandayo ebandayo enomxholo ophezulu we-omega-3 fatty acids ikhuthaza impilo. I-oyile esulungekisiweyo ayinampilo kwinja kwaye ke ngoko akufanele yondliwe.