UMary Allen
Ioli ye-Linseed kwizinja inokuphucula idyasi kunye neengxaki zesikhumba. Iingcebiso kwidosi efanelekileyo zinokufumaneka apha. Ioli ye-flaxseed ebandayo ithathwa njenge isongezelelo sokutya esifanelekileyo se-BARF kwaye sine-omega-3 fatty acids ezininzi.
Ukuza kuthi ga ngoku, bambalwa kakhulu abantu abazi ukuba ioyile kunye namafutha anokuba sempilweni kakhulu. Amafutha adla ngokuba nodumo olubi lokuba yibhombu yeekhalori. Oku kuthanda ukutyeba kakhulu kunye nokuqina kwemithambo.
Kungenxa yoko le nto i-oyile kunye namafutha angathandwa kakhulu kwisondlo sezinja. Noko ke, kufuneka umahluko phakathi kweoli elungileyo nembi.
Umgaqo ofanayo uyasebenza nakubahlobo bethu abanemilenze emine. Kukho iioli ezilungileyo nezimbi.
Iioli ezilungileyo ziqulethe i-acids ebalulekileyo efunekayo inja ukuze iphile. Uninzi lwezi asidi ezinamafutha aqulethwe kwi-oyile ekumgangatho ophezulu.
Enye yee-oyile ezisempilweni ngakumbi kwizinja yi-oli ye-linseed.
Umthamo: ingakanani ioli ye-linseed ngosuku?
Umlinganiselo onconywayo weoli ye-linseed yi-5 ml nge-10 kg yesisindo somzimba.
Kwinja enobunzima be-19 kg, unokongeza malunga neetapuni ezi-2 zeoli ye-linseed ekudleni kwansuku zonke. Kuba ithisipuni ihambelana malunga neyunithi ye-5 ml.
Amafutha abalulekile ebomini
Izinja zizilwanyana ezitya inyama ngoko ke zifuna inyama ezibonelela ngeprotini. Imifuno kunye neziqhamo ziqulathe iicarbohydrates eziyimfuneko.
Umzimba wenja unokusebenza ngokusempilweni kuphela ukuba ufumana ioyile eyongezelelweyo. Le oli kufuneka ityebe kuyo i-unsaturated fatty acids ezibalulekileyo.
Umzimba wenja awukwazi ukuvelisa la mafutha acid ngokwawo. Kufuneka batyiswe.
I-omega-3 exabisekileyo kunye ne-omega-6 fatty acids zibaluleke kakhulu. Kwangaxeshanye, bangababoneleli bamandla kwiiseli zomzimba kwaye basebenza njengezinto zothutho.
Impembelelo yeoli ye-lineed
Amafutha athwala i-toxins kunye nenkunkuma. Kwangaxeshanye, bazisa izondlo ezitsha kwiiseli.
Iifatty acids zondla kwaye zizinzise i-membrane yeseli. Oku kukhuthaza impilo yeeseli zomzimba.
Iioli ezikumgangatho ophezulu zibaluleke kakhulu kumsebenzi wesikhumba kunye neengubo. Le idla ngokuba yindawo yokuqala osibonayo isiphene.
Ukuba inja yakho ayinayo i-acids eyimfuneko, oku kunokukhokelela iingxaki zempilo yolusu. Inkqubo ye- amaqhakuva esikhumba kunye nokurhawuzelelwa. Amabala anempandla avela kwaye izilonda zikhula. Ukupholisa amanxeba kulibaziseka kakhulu.
Ioli ye-Linseed iqulethe i-omega-3 fatty acids
Kwezi meko, ioli ye-lineed inokunceda ukuthomalalisa iimpawu.
Ioli ye-Linseed yioli yemifuno. Ifumaneka kwimbewu yeflakisi. Ezi zezo imbewu yeflakisi evuthiweyo.
Ioli ye-Linseed icebile kwi-alpha-linolenic acid, apho i-omega-3 fatty acid ivela khona.
Ukongezelela, ioli ye-linseed iqulethe inxalenye ephezulu ye-linoleic acid kunye neevithamini E kunye ne-B.
Nangona kunjalo, izinja azikwazi ukusebenzisa ngokufanelekileyo izithako zeoli ye-linseed. Kuphela inxalenye encinci ye-alpha-linolenic acid iguqulwa ibe yi-omega-3 fatty acids.
Ioli ye-Linseed okanye ioli ye-salmon kwizinja?
Izinja zethu zinokusebenzisa ioyile yeentlanzi ngcono kakhulu. Ngoko ke kufuneka usoloko usondla inja yakho Intlanzi okanye yongeza ioli yesalmon ekutyeni. Ngaphandle koko, ioli ye-linseed i isongezelelo esifanelekileyo.
Ungasebenzisa ioli ye-linseed njenge-additive xa uhlamba. Kodwa ungongeza kwakhona ekutyeni okusele kwenziwe. Isondlo esigqityiweyo sihlala singenawo umgangatho ophezulu wee-acids ezinamafutha ngenxa yokuba ezininzi izondlo zilahlekile ngokulungiswa.
Ukuba inja yakho ineengxaki zesikhumba okanye zedyasi, kungcono ukuxoxa ngedosi yeoli ye-linseed kunye nogqirha wezilwanyana kwangaphambili. Kwakhona, ioli yentlanzi inokuba lolona khetho lungcono.
Ioli ye-flaxseed ebandayo iyona nto ingcono
Ukuba uthenga ioli ye-linseed, qiniseka ukuba ubeke ingqalelo kumgangatho. Kufuneka icinezelwe ngokubandayo.
Oku kuthetha ukuba iimbewu zeflakisi ezomisiweyo ziqale zigaywe zibe ngumgubo. Emva koko udibanise lo mgubo namanzi uze uwuxube ube ngumgubo oqinileyo, othi emva koko ugcadwe. Ioyile ke itsalwa kusetyenziswa umatshini wokucofa amanzi.
Ioli ye-linseed elungileyo inexabiso layo. Kuthatha malunga neekhilogram ezine zeflaxseed ukuvelisa ilitha enye yeoli.
Ioli ekumgangatho ophezulu inomlinganiselo ophezulu we-polyunsaturated fatty acids. Ukuba ioli igcinwe, i-oxidation iyenzeka kwaye ioli ikhawuleza ibe yi-rancid kwaye ingaselwa.
Ngalo lonke ixesha gcina ioli ene-linseed efrijini kwaye uyisebenzise ngokukhawuleza.
Umbuzo obuzwa rhoqo
Yeyiphi ioli eyilungele inja?
Ekubeni inja ithatha i-omega-6 fatty acids eninzi kwinyama xa iyondliwa eluhlaza, kubalulekile ukuqinisekisa ukuba ioli inomlinganiselo onyukileyo we-omega-3 fatty acids. Ioli yeentlanzi ezifana neoli ye-salmon, ioli ye-cod, okanye ioli ye-cod yesibindi kunye neoli ethile yemifuno efana ne-hemp, i-linseed, i-rapeseed, okanye i-walnut oil ityebile kakhulu kulo mbandela.
Ingakanani ioli yelineed yinja yosuku?
Njengesincomo, nangona kunjalo, umgaqo wesithupha uyasebenza: nge-10 kg yesisindo somzimba, malunga ne-5 ml yeoli ye-linseed. Itispuni imalunga ne-ml yeoli ye-linseed. Umzekelo, ukuba inja yakho inobunzima obuziikhilogram ezili-19, kufuneka uxube malunga neetispuni ezimbini zeoli ye-linseed ekutyeni kwayo yonke imihla.
Ilungela ntoni ioli yelineed?
Ioli ye-Linseed iqulethe inxalenye ephezulu ye-unsaturated fatty acids njenge-omega-3 okanye i-linoleic acid. Ngokutsho kwezifundo zesayensi, ioli ye-linseed kufuneka ibe nefuthe lokuthintela kunye nokunciphisa izifo ezifana nesifo seswekile, i-arthrosis, okanye amanqanaba aphezulu e-cholesterol.
Ihlala kangaphi i-oyile ekutyeni kwenja?
Ioli yomnquma inokudityaniswa kukutya kwezinja rhoqo ngeentsuku ezi-3-4. Kwizinja ukuya kuthi ga kwi-10 kg, i-½ icephe leoli yeoli yanele. Kwizinja ezinobungakanani obuphakathi ukuya kuma-30 kg, kucetyiswa ukuba utyiswe icephe eli-1. Ukuba inja yakho inobunzima obungaphezulu kwe-30 kg, ungaxuba i-1 ½ icephe le-olive ye-olive ekutyeni.
Yeyiphi ioli yokutya kwenja eyomileyo?
Ioli ye-Linseed, ebizwa ngokuba yioli ye-linseed, icinezelwe ukusuka kuyo. Ngomxholo wayo we-omega-3 ephezulu kakhulu, ifanelekele ukondla inja. Ikwanceda kukwaliwa, i-eczema, kunye ne-dandruff ebangelwa lulusu olomileyo. Ikwasebenza ngokuchasene nokuvuvukala kwindlela yokugaya.
Yeyiphi ioli yezinja yokurhawuzelelwa?
Ioli yeSafflower yenye yee-oyile ezisempilweni kakhulu kwizinja. Inefuthe elihle kuboya, kunye nesikhumba kwaye inceda ngokurhawuzelela. Iiasidi ezinamafutha zibaluleke kakhulu. Ioli ye-Safflower iqulethe i-linoleic acid ebalulekileyo.
Yeyiphi ioli ukuba inja ineengxaki zokwetyisa?
Amayeza aqhelekileyo asekhaya okusombulula ukuqhina okungephi lubisi, iyogathi, i-linseed, i-psyllium husk, okanye i-oyile, ekufuneka iqulathe umlinganiselo ophezulu weoyile yeparafini. Zonke zisebenza njenge-laxatives epholileyo.
Isebenza njani ioyile yekhokhonathi ezinjeni?
I-oyile ye-coconut inceda nolusu olomileyo kunye ne-scaly kwaye ikhathalele idyasi. Ngokusetyenziswa rhoqo, inika ukukhanya kwaye yenza idyasi ithandeke kwaye idibanise. Ukongezelela, kuphelisa ukuvumba okungathandekiyo ngenxa yephunga elimnandi likakhukhunathi.
