UMary Allen
Oku kuxhuzula kwenzeka ngenxa yokuba ingqondo isasebenza ngelixa izihlunu sele ziphumle. Ngoko ke, ingqondo ithumela iimpembelelo apho izihlunu zisabela kuphela ngokunciphisa okufutshane kodwa okunobundlobongela. Ikati ke ngequbuliso ixhuzula ngamalungu omzimba ngelixa ilele
Ngaba iintambo zekati ziqhelekileyo?
Ikati iyaxhuzula: Isiphelo
Ukuba ikati yakho ngamanye amaxesha iyatshixa ukuze ikhuphe inambuzane okanye ukuba iyothuka, yonke into ilungile. Ukuba ikati yakho iyaxhuzula ngelixa ulele, kufuneka ukuba iyaphupha. Nangona kunjalo, ukuba ukuxhuzula okungaqondakaliyo okanye ukukrala kwemisipha kwenzeka, nceda uqhagamshelane nogqirha wezilwanyana ngokukhawuleza!
Ngaba Ufanele Uvuse Iikati Xa Ziphupha?
IMunich (DPA / tmn) - Iikati zingcono ukuba zingavuki ebuthongweni bazo. Ngokukodwa ebuthongweni obunzulu, xa ikati iphupha kwaye idibanisa i-paws kunye neendlebe zayo, abanini kufuneka bayishiye yodwa. Iikati eziphumle kakuhle zisempilweni. Izilwanyana zifuna ngokungxamisekileyo isigaba sobuthongo obunzulu, ngakumbi, ucacisa ugqirha wezilwanyana u-Ulrike Bante.
kuthekani ukuba iikati ziphupha
Ukulala kwe-REM kunomsebenzi wokucubungula kunye nokulungelelanisa amava kubantu kunye neekati. Ngoko ke umntu unokucinga ukuba ikati emaphupheni ayo iphinda iphinde iphinde iphile ubomi bemihla ngemihla - ukuzingela, ukudlala, ukunyamekela, ubudlelwane kunye nezinye iikati okanye inkosi yayo.
Ngaba iikati zinamaphupha?
Ngexesha lokulala okunzulu, oko kubizwa ngokuba yi-REM ubuthongo, kwenzeka, apho iikati ziphupha, njengabantu. I-REM sisishunqulelo se-"rapid eye movement", okt ukuhambisa amehlo emva naphambili ngokukhawuleza iziciko zivaliwe. Imisila, amabhovu namanqina asenokushukuma ebudeni bala manqanaba obuthongo.
Wazi njani ukuba ikati iyaphupha?
Indlela yokuxelela ukuba ikati yakho iyaphupha: Ngaphambi nje kokuba ulale, i-velvet paw yakho iqala ukushukuma imilenze, amabhovu kunye nomsila. Izandi zokuhlafuna nazo zinokuviwa.
Ngaba ikati ingaba namaphupha amabi?
Ewe, iikati azikwazi ukuthetha kunye nokwabelana nathi ngamaphupha azo. Nangona kunjalo, okuninzi kunokufunyanwa kwiziphumo ezininzi zophando. Abaphandi bacinga ukuba iikati aziqhubeki kuphela amava kwisigaba sabo samaphupha kodwa zilungiselela imingeni emitsha.
Kutheni iikati ngamanye amaxesha zingcangcazela?
Ukungcangcazela kudla ngokubonakalisa iimvakalelo ezintle, kuba ikati nayo iyathuthumela, umzekelo, xa iphefumula, ilele kwaye iphumla. Ngakolunye uhlangothi, kunokwenzeka ukuba ikati iyathuthumela ngoloyiko okanye igxininisekile. Kule meko, kufuneka unike ikati yakho ukuphumla kwaye wenze into enhle kuyo.
Yintoni i-Rolling Skin Syndrome kwiikati?
"I-Rolling Skin Syndrome" sisifo se-nervous apho yonke into echaphazelayo ibangela ukuphazamiseka kwesikhashana kunye neentlungu ezibuhlungu kwikati echaphazelekayo. Iikati ezichaphazelekayo zihlala zibonakala zitshintsha ukusuka kwesinye isibini ukuya kwesinye kwaye zibonisa utshintsho olungaqhelekanga lokuziphatha.
Ijongeka njani into yokubanjwa kwekati?
Xa kwenzeka ukubanjwa, isilwanyana sihlala silala ngecala. I-cramps inokuzibonakalisa njengokwelula kunye nokuqina kwemilenze yangaphambili kunye neyomva, kunye nokugqithisa kwentloko, okanye ngokungcangcazela, ukuxhuzula kwemisipha yomzimba wonke.
Kufuneka uzishiye nini iikati zodwa?
Yiyo loo nto kufuneka ushiye ikati yakho yodwa xa ilele. Ungamchukumisi okanye ugqobhoze egumbini. Isimo sengqondo sokuba umntu unokulahla ikati nanini na naphi na impazamo eqhelekileyo kubunini bekati.
Ngaba kufuneka uvumele iikati zilale?
Kwimeko ye-allergies yezilwanyana, kukhuthazwa kakhulu ukuvumela isilwanyana silale ebhedini. Ukwabelana ngebhedi kunye nekati yakho kunokuba nefuthe elibi kwimpilo yakho kunye nokulala. Amehlo abomvu kwaye atshisayo, ukuphefumla, kunye nokuphazamiseka kokulala kunokuba ngumphumo.
Zithanda ntoni iikati xa zilele?
Uninzi lweekati ziyakuthanda ukulala kwiindawo ezifudumeleyo, ngamanye amaxesha ziyakuthanda kakhulu. Iiradiyetha zePad ezinengubo okanye umqamelo. Kwaye ukuba ufuna ukwenza ikati yakho yonwabe ngebhotile yamanzi ashushu, yibophe ngelaphu.
Iikati ziphupha ntoni ebusuku?
Ukulahla izinto kumdyarho wetafile. Iimpawu: Ushukumisa elinye lamanqina akhe angaphambili ngamaxesha athile xa elele. Ukutolikwa kwephupha: Ikati yakho iqhuba imfuno yayo engazi nto yokuphonononga enzonzobileni yemithetho yomxhuzulane ngokuchanekileyo ngakumbi ephupheni.
Ngaba iikati zinokutya xa zilele?
Ukuba ikati meows ebusuku, kukho ngokuqhelekileyo izizathu ngokwasengqondweni emva kwayo. Ukukruquka, ukungaceli-mngeni, okanye ukuba nesithukuthezi kudla ngokubangela le ndlela yokuziphatha. Kodwa izikhalazo zokwenyama nazo zisenokubangela i-meowing yasebusuku.
Icinga njani ikati?
Iikati zikrelekrele kakhulu kunokuba sizinika ikhredithi: Zifunda ukuba yintoni esebenza nabani na. Uyazi xa [ilungu losapho] livuka ngentsimbi yesine kusasa ukuze libanike izimuncumuncu.
Kutheni ungavuki ikati?
Ukuba kunokwenzeka, iikati akufanele zivuswe ngexesha lezigaba zabo zokulala. Kwezi zigaba, izilwanyana ziyaphupha, yaye ukuzivusa kunokukhokelela kugonyamelo, lilumkisa iphephancwadi iphephancwadi elithi A Heart for Animals.