UMary Allen
Intshayelelo: Ukuqonda iiMfuno zeNja yakho yeZondlo
Njengomnini wezinja, kubalulekile ukuqonda iimfuno zesondlo sesilwanyana sakho ukuze usigcine sisempilweni kwaye sisebenza. Ukutya okunokulinganisela kunye nokunesondlo kubalulekile ukugcina impilo yenja yakho, kwaye idlala indima ebalulekileyo ekukhuleni kwayo, ukukhula kunye nokuphila kakuhle. Iiprotheyini ziyinxalenye ebalulekileyo yokutya kwenja yakho kwaye zidlala indima ebalulekileyo ekugcineni impilo yazo.
Iprotheyini: Ibhloko yokwakha yeMpilo yeNja yakho
Iiprotheyini ziyimfuneko yokwakha emzimbeni wenja yakho, kwaye zinoxanduva lokukhula kunye nokugcinwa kwezicubu, izihlunu, amalungu kunye neminye imisebenzi ebalulekileyo yomzimba. Iiprotheyini zenziwe ngee-amino acids, eziyimfuneko kwimpilo yenja yakho iyonke kunye nokuphila kakuhle. Zihlelwa njengee-amino acids ezibalulekileyo kwaye zingabalulekanga, kwaye umzimba wenja yakho awukwazi ukuvelisa ii-amino acids ezibalulekileyo, ekufuneka zizifumane ekutyeni kwazo.
IiMfuno zeProtheyini kwizinja zeminyaka eyahlukeneyo kunye nobukhulu
Isixa seprotheyini inja yakho idingayo iyahluka ngokuxhomekeke kwiminyaka yabo, inqanaba lomsebenzi kunye nobukhulu. Iinjana kunye nezinja ezincinci zifuna iprotheyini eninzi kunezinja ezindala, njengoko zisakhula kwaye zikhula. Iintlobo ezinkulu nazo zifuna iprotheyini eninzi kuneenzala ezincinci njengoko zinezihlunu eziphezulu. Izinja ezindala zifuna umlinganiselo ophakathi weprotheyini ukugcina ubunzima bemisipha kunye nobunzima bomzimba. Izinja eziphezulu zifuna inani eliphantsi leprotheyini, kodwa kufuneka ibe kumgangatho ophezulu ukugcina ubunzima bemisipha kunye nempilo yonke. Kubalulekile ukudibana nogqirha wakho wezilwanyana ukuze abone isixa esifanelekileyo seprotheyini efunwa yinja yakho ngokusekelwe kwiimfuno zabo.