Ava Williams
Isihloko sokutya kwenja rhoqo sikhokelela kwiingxoxo kwaye, ngaphezu kokukhethwa okukhulu kweemveliso, ukukhangisa kwenza kube nzima kubanikazi ukuba badle izilwanyana zabo eziphilileyo. Ukuba izilwanyana azifumani izondlo ezizidingayo kukutya kwazo, oku kunokuba neziphumo ezibulalayo kwimpilo yazo. Uluhlu luqala kwi ukunyanya kunye ne-allergies izikhalazo zesisu kunye neengxaki zamathambo. Esi sikhokelo sineengcebiso ezisebenzayo malunga nezinto eziyimfuneko ekrwada kwaye sichaza into engenandawo ekutyeni kwenja.
Kufuneka: umthamo ophezulu wenyama
Izinja zizilwanyana ezitya inyama kwaye zifumana amandla eziwafunayo protein yezilwanyana. Ukuba isiqulatho senyama sisezantsi kakhulu, izilwanyana zidla ngokubonakala ziqhwalela kwaye zingenaludwe. Uswele amandla osuku. Ukuze izinja zihlale zinamandla kwaye zisempilweni, zidinga umlinganiselo ophezulu wenyama ekutyeni kwazo. Ubuncinane ngama-70 ekhulwini kufuneka kwangaxeshanye, iimveliso ezinomthombo weprotheyini, okt uhlobo olunye lwenyama, zihlala zinyamezeleka kunezinye izinto ezinomxube. Inkukhu, imvana, kunye ne-turkey zinyamezelwa kakuhle zizinja ezininzi. Ukongeza kubuninzi, umgangatho kufuneka ulungile. Umgangatho ophezulu wenyama, ungcono. Inyama yemisipha elungileyo inika amandla amaninzi kwaye kufuneka ibe maninzi.
Ukongeza, i-offal ibalulekile ukuba nje ubungakanani bayo buhlala bulawuleka. Banika izinja iivithamini kunye neeminerali ezininzi. Nangona kunjalo, inkunkuma echanekileyo kufuneka yondliwe ngomlinganiselo onengqondo. Isibindi, umzekelo, akufanele sibe kwimenyu ngaphezu kweyodwa ngeveki kuba iphezulu kwi-glycogen kwaye ine-laxative effect. Izintso zamalungu e-detoxification akufanele ziphele kwisitya yonke imihla, kodwa kunqabile. Iintliziyo nazo kufuneka zisetyenziswe ngononophelo. Ziqulethe izondlo ezininzi ezibalulekileyo, ezinokuthi zibe nemiphumo emibi xa zigqithise. Imiphunga yi-low-calorie filler yesisu. Ngenxa yefuthe le-laxative kunye ne-flatulent, nangona kunjalo, ukutya kufuneka kuthintelwe apha ngokobuninzi. I-rumen, esona sisu sikhulu senkomo, sifanelekile. Inokubonelelwa kabini ukuya kathathu ngeveki. Kuvunyelwe kwipesenti yokutya yonke ibandakanya i-offal.
ICartilage kunye nethambo zongezwa. Le yokugqibela ine-calcium eninzi kwaye ngoko ingumthombo obalulekileyo weminerali. Amathambo nawo akhuthaza izinja ukuba zihlafune. Nangona kunjalo, okuncinci kungaphezulu. Ngokomgaqo, amathambo akrwada kuphela inokondliwa, kuba amathambo aphekiweyo angonakalisa izinja ngenxa yesakhiwo esitshintshileyo. Ukwahlula amathambo akubangeli nje amanxeba emlonyeni, kodwa yonke indlela yokugaya inokuthi ibe nokulimala okusongela ubomi.
Xa ukhetha ukutya, abanini bezinja kufuneka banikele ingqalelo kumxholo ophezulu wenyama. Kukho abavelisi abambalwa kwimarike abaxabisa umlinganiselo ophezulu weprotheyini ekumgangatho ophezulu. Ezi ziquka iProvital ukutya kwenja, okuneeproteni ezingama-90 ukuya kuma-95 ekhulwini. Akukho zigcini okanye izinto ezitsala imichiza. Ngokuqinisekileyo, umxholo ophezulu wenyama ekutyeni okumanzi awubalulekanga ngaphantsi kokutya okomileyo. Naxa yomisiwe, isiqulatho senyama kufuneka sibe phezulu kwisondlo senja esifanelekileyo.
Izithako zemifuno ekutyeni kwenja
Nangona zizilwanyana ezitya inyama, inyama yodwa ayanelanga ukunika izinja ukutya okufanelekileyo nokulungelelana. Isakhiwo samathumbu ezilwanyana siqinisekisa ukuba izinto zezityalo zigaywa ngaphantsi kunokuba kunjalo ngabantu, umzekelo, kodwa i-organism ayikwazi ukwenza ngaphandle kwabo. Ngokwendalo, izinja zasendle ziginya into yezityalo zingaqondanga kwixhoba lazo lezilwanyana ezitya utyani. Zikwatya nengca, iingcambu kunye nemifuno ngamaxesha athile. Izityalo zinika izinja izinto zokulandelela, iivithamini, iiminerali, kunye nee-amino acids. Ukuqinisekisa ukuba inkqubo yokwetyisa ifunxa izondlo ezikuyo, imifuno kunye neziqhamo kufuneka zisoloko zinikwa ukutya okucocekileyo. Xa zihlambulukile, iiseli zezityalo ziyahlukana. Inxalenye enkulu yezinto ezibalulekileyo ezixabisekileyo ayisetyenziswa ingahlanjululwanga, kuba izinja azinayo i-enzyme efunekayo. Ilungele kakuhle:
- iitapile eziphekiweyo (ezikrwada ziyityhefu ezinjeni)
- iminqathe (usoloko usondla ngeoli ukuze i-beta-carotene ifunxe)
- uzucchini
- parsley
- amagqabi edandelion
- apples
- ibhanana
Oku kufuneka kuphetshwe
Iintlobo ezininzi zokutya kwezinja ziqulethe umbona, ingqolowa, kunye nesoya. Into evakala isempilweni xa uqala ukuyijonga ayihambelani nesondlo sezinja. Ngenxa yokuba izithako ezinjalo zifakeli ezishibhile, abavelisi abafuna ukugcina imali. Izinja azinancedo lwezempilo kwezi zithako. Ngokuchasene noko: Abanye bade baphuhlise i-allergies kunye nokunganyamezeli ngenxa yokusetyenziswa rhoqo. Kusenokubakho ukuqunjelwa, urhudo, nokugabha. Ngokunjalo, iswekile kufuneka iphetshwe ngokupheleleyo njengoko izinja zingenako ukuyihlaziya kwaye ziphathwa sirhudo kunye nokudumba. Ukongezelela, kukho iziphumo ezibi kumazinyo. Izithinteli, imibala, kunye nezinto ezinomtsalane kunye neziphuculi zencasa kufuneka zithintelwe kukutya komhlobo onemilenze emine. Ezi zinako kubangele aleji.
| Izithako ezibalulekileyo | Nceda uphephe! |
| Inyama yemisipha ekumgangatho ophezulu I-offals (ubuninzi. 10%) Amathambo kunye ne-cartilage Amalungu ezityalo (imifuno, imifuno, iziqhamo) I-oyile (umz. ioli ye-linseed) |
iswekile Ezolondolozo nongo Abatsalayo Iziphuculi zencasa Umbona Ndikhoyo Ngqolowa |
Ukuba ukutya kwenja kunika zonke izondlo eziyimfuneko, inja izuza ngokupheleleyo. Utshintsho olubonakalayo kuphela olufana nedyasi ekhanyayo lubonisa ukutya okunempilo. Ukuqina, ukukwazi ukugxila, kunye nokulinganisela kukhuthazwa yintlobo-efanelekileyo yenja yokutya. Ikwakhuthaza amathambo omelele, amazinyo azinzile, ukukhula kwezihlunu, izivamvo ezibukhali, kunye nenkqubo yomzimba yokuzikhusela. Ekubeni, phakathi kwezinye izinto, ubukhulu kunye ukuzalela misela ukutya komntu ngamnye, abanini bezinja kufuneka bafumanise ukuba zeziphi izinto eziluncedo kwizilwanyana. Oogqirha bezilwanyana kunye neengcali zezondlo zezinja zichaza oku.