UMary Allen
Ukuba inja yakho inenkathazo yokuvuka, ihamba ngokukhawuleza, kwaye ngokucacileyo ibuhlungu xa ihamba, ngoko inokuba uphethwe ziintlungu zamalungu.
Izifo ezidibeneyo ezifana nesifo samathambo ziyaziwa kakhulu ezinjeni njengasebantwini kwaye ngoyena nobangela wentlungu edibeneyo ezinjeni.
Yintoni omawuyenze ukuba inja yakho inentlungu edibeneyo?
I-osteoarthritis yingxaki enkulu yamathambo ngoku ichaphazela inja yesihlanu. Ngelishwa, esi sifo sihlala sixilongwa kuphela kwinqanaba eliphezulu.
Ininzi izinja ezindala zichatshazelwa sisifo samalungu. Kodwa kwanezinja ezincinci zinokugula sisifo samalungu. I ukutya okufanelekileyo kunokunceda kungekuphela nje ukwenza ubomi bube lula kwinja kodwa nokuthintela iingxaki ezidibeneyo.
Ukunxitywa kwamalungu
I-Osteoarthritis sisifo esiwohlokayo. Yeyona ukunxiba kunye nokukrazula kwe-cartilage layer yelungu kunye notshintsho emathanjeni.
I-capsule edibeneyo idla ngokuncitshiswa kwaye ukubunjwa kwamathambo kunokwenzeka. Isiphumo kukuba ijoyini iba lukhuni. I-arthritis idla ngokukhula ixesha elide kwaye inokuchaphazela nayiphi na idibeneyo.
Ezona meko zixhaphakileyo yinyonga, ingqiniba, okanye amalungu eqakala aguqulwa kabuhlungu.
Izizathu zesi sifo zahlukene. Ngakolunye uhlangothi, ukuguga kunye nokukrazula kwamalungu kunokubangelwa ubudala. Oku kubizwa ngokuba yi-primary arthrosis. I-arthrosis yesibini ibangelwa ukuphazamiseka kokukhula okanye ukulimala.
Yezinja ezincinci nezindala
I-arthritis idla ngokuphindaphindiweyo uphawu lokuguga, kodwa kunokwenzeka nakwizinja ezincinci ukuba amalungu abo asetyenziswe ngokugqithiseleyo ixesha elide.
Esi sifo sithandwa kukutyeba, ukunyanzeliswa komzimba, ukungahambi kakuhle kwamalungu afana ne-hip dysplasia, ukwenzakala, okanye izifo ezidibeneyo zangaphambili. Ukulimala okunganyangekiyo nako kunokubangela ukudumba kwamalungu.
Ayizizo zonke izinja ezijongene neengxaki ezidibeneyo. I-osteoarthritis ifunyaniswa rhoqo kwiintlobo ezinkulu ezifana ne Rottweilers, Labradors, German Shepherds, okanye Retrievers kunezinja ezincinci.
Izifo sele zikwazi ukukhuthazwa kwi-puppyhood ngokungondleki ngokutya okunamandla kakhulu okanye okuphantsi kweeminerali.
Ukuzilolonga kunye namayeza afana neepilisi zeentlungu
Unyango lulungelelaniswe nenja. Izinja ezityebileyo kufuneka unciphise umzimba ngokukhawuleza.
Imisebenzi enokuthi yenziwe yinja okanye kufuneka yenziwe emiselwe ngugqirha wezilwanyana ngokwenqanaba leengxaki zamalungu. Ngokomzekelo, intshukumo eya kubeka uxinzelelo oluthile kwilungu elichaphazelekayo liyancipha libe lincinci.
Ukuba iqatha liyagula, umhlobo wakho onemilenze emine kufuneka ke ngoko akuyeke ukutsiba kakhulu okanye ukuzulazula.
Uhambo olude alunangxaki ne-arthrosis. Uhambo olufutshane oluliqela lungcono. Kuya kuba kuhle ukuqubha kakhulu nenja.
Ukongezelela, amayeza achasene nokuvuvukala kunye neentlungu zidla ngokulawulwa ngugqirha wezilwanyana. Unyango lwePhysiotherapy lunokuba luncedo olukhulu.
Indima yokutya kwiintlungu ezidibeneyo
Njengomnini wenja, unokwenza okuninzi ukuqinisekisa ukuba isithandwa sakho sihlala sisempilweni ukuba kukho ukunxiba kunye nokukrazula ngokutya okufanelekileyo. Kakade kwi-puppyhood kwaye ngexesha lokukhula kufuneka ukondle zonke izondlo kumlinganiselo ochanekileyo.
Kwizinja ezindala, badala, kunye nezinja ze-neutered, ukutya kulungelelaniswa ngokufanelekileyo. Ufanele ukuphephe ukutyeba ngokugqithiseleyo. Namhlanje sele kukho iintlobo zokutya kwiimarike ezinezithako zazo inokuthintela i-arthrosis.
Imbaza ezinomlomo oluhlaza okanye umnatha njengeyeza lendalo
Isithako sembaza ezinomlomo oluhlaza idumile apha. Abantu baseMaori baseNew Zealand basebenzise i-conch kangangamawaka eminyaka ukuthomalalisa iintlungu zamalungu kunye nokunyanga izifo.
I-glucosaminoglycans equlethwe kunye ne-chondroitin sulfate inceda ngokuqulunqwa kwe-cartilage kunye ne-lubrication yayo. Banokuba negalelo ekuhlaziyweni kunye nokunciphisa umngcipheko wokuqhubela phambili kwe-osteoarthritis. I i-omega-3 i-fatty acids iqulethe ukunciphisa iimpawu.
Isicatshulwa sembaza esinomlomo oluhlaza ke ngoko sele siluncedo njengomlinganiselo wothintelo, kodwa sinokunikwa ukuxhasa isigulo. Ii-Antioxidants ezifana ne-vitamin E, i-vitamin C, i-zinc, okanye i-selenium inefuthe elichasayo kwaye linciphisa isifo samathambo ezinjeni.
enye isityalo sonyango yirhawu. Kwakhona kuye kwazibonakalisa kwiingxaki ezidibeneyo.
Ndazi njani ukuba inja yam ine-osteoarthritis?
I-osteoarthritis idla ngokukhula kancinci ixesha elide. Yiyo kanye le nyaniso enoxanduva lokuba abanini bezinja abaninzi baqaphela iimpawu emva kwexesha kakhulu.
Okuqhelekileyo kukuqina kwamalungu kunye neentlungu ezidibeneyo, ezikhokelela ekuqhwaleni emva kokuvuka. Ngokuqhelekileyo iphucula ngokuzilolonga. Ilungu lisenokudumba kwaye inja iyakuluma kwaye itsale kwindawo echaphazelekayo.
Inja ihlala ilala ingaphumli kwaye ihlala itshintsha indawo yayo.
Izifo ezidibeneyo zinzima ukuzibona kumanqanaba okuqala, ngoko ke njengomnini wezinja kufuneka uhlale ubeke ingqalelo kwimeko eqhelekileyo yempumlo yakho yoboya.
Ukwala ukutya, ukungabi naludwe, kunye nokudinwa ixesha elide kunokuba ziimpawu zokuqala. Kule meko, ukutyelela kwi-vet kunceda ukulawula intlungu edibeneyo kwinja.
Umbuzo obuzwa rhoqo
Ndingaziqonda njani iintlungu zamalungu ezinjeni?
Iintlungu zamalungu enja zinokuqondwa ngokukhawuleza ngotshintsho lwayo lwentshukumo. Isilwanyana sizama ukuphepha iintlungu ngokushukuma. Inja echaphazelekayo iyayitshintsha indlela emile ngayo, iba sisiqhwala, ingafuni ukuhamba nokuma, okanye idla ngokuluma amalungu ayo abuhlungu.
Ndingayinika ntoni inja yam kumalungu?
Unokuxhasa impilo edibeneyo yenja yakho ngokutya okuqulethe izithako ezithile, ezifana ne-omega-3 fatty acids, i-glycosaminoglycans, i-chondroitin sulfate, kunye ne-nettle, enokuba nefuthe elichasayo kunye nentlungu.
Yintoni ekufuneka ingatyi inja ene-osteoarthritis?
Iisiriyeli, iswekile, ityuwa, kunye nenyama enamafutha kufuneka ziphetshwe. Kwaye kungekhona kuphela xa inja ihlushwa yi-arthrosis. Nangona kunjalo, nge-arthrosis, kubaluleke kakhulu ukunika ukutya kwezinja ezikumgangatho ophezulu eziqulethe izondlo ezibalulekileyo.
