Intshayelelo: Ngaba Intlanzi Yetuna Iyingozi Ezinjeni?

Intlanzi ye-tuna kukutya kwaselwandle okuthandwayo okutyiwa ngabantu kwihlabathi liphela. Nangona kunjalo, njengabanini bezilwanyana zasekhaya, sihlala sizibuza ukuba kukhuselekile na ukwabelana ngokutya kwethu nabahlobo bethu abanoboya. Ngelixa intlanzi ye-tuna ingeyotyhefu kwizinja, kubalulekile ukuqonda iingozi ezinokubakho ezinxulumene nokuzondla kuzo.

Ixabiso leSondlo leentlanzi ze-tuna kwizinja

Intlanzi ye-tuna ngumthombo otyebileyo weprotheyini, i-omega-3 fatty acids, kunye nezinye izondlo ezibalulekileyo ezinokunceda impilo yenja yakho. Iiprotheyini ziyimfuneko ekwakheni nasekulungiseni izihlunu, ngelixa i-omega-3 fatty acids inokunceda ukunciphisa ukuvuvukala nokuphucula impilo yenhliziyo. Ukongezelela, intlanzi ye-tuna iqulethe iivithamini kunye neemaminerali ezifana ne-vitamin D, i-vitamin B12, kunye ne-selenium, enokuxhasa amajoni akho omzimba kunye nempilo yonke.

Imingcipheko yokutyisa iintlanzi ze-tuna kwizinja

Ngelixa intlanzi yetuna inokuba luncedo ezinjeni, kubalulekile ukujonga ubungakanani kunye nokuphindaphindwa kokusetyenziswa. Ukutya kakhulu intlanzi yakho ye-tuna yenja kunokukhokelela kwimiba eyahlukeneyo yezempilo, kubandakanya netyhefu ye-mercury, ubutyhefu besodium, kunye nokungaguquki komzimba.

Ityhefu yeMercury kwizinja ezisuka kwintlanzi yeTuna

I-Mercury yinto enetyhefu efumaneka kwintlanzi yaselwandle enokuthi iqokelele emzimbeni wenja yakho ekuhambeni kwexesha, ikhokelela kwityhefu yemekyuri. Iimpawu ze-mercury poisoning kwizinja zingabandakanya ukulahlekelwa kokulungelelaniswa, ubuthathaka, kunye nokuxhuzula. Ke ngoko, kubalulekile ukunciphisa ukusetyenziswa kwentlanzi ye-tuna kwinja yakho ukunqanda ityhefu yemekyuri.

Umxholo weSodium kwintlanzi ye-tuna kunye neempembelelo zayo kwizinja

Intlanzi ye-tuna inokuba nesodium ephezulu, enokuba yingozi kwizinja ukuba idliwe ngokugqithisileyo. I-sodium eninzi inokukhokelela ekuphelelweni kwamanzi, ukunyuka konxano, kunye nokulimala kwezintso. Ke ngoko, kubalulekile ukukhetha iintlobo ezinesodium esezantsi yentlanzi ityhuna okanye ukunciphisa inja yakho ekutyeni intlanzi ityhuna ngokupheleleyo.

Ngaba izinja zingaphuhlisa i-allergies kwintlanzi ye-tuna?

Njengabantu, izinja zinokuphuhlisa i-allergies kwiintlobo ezithile zokutya, kubandakanywa neentlanzi ze-tuna. Iimpawu eziqhelekileyo zokwaliwa kweentlanzi ityhuna ezinjeni ziquka ukurhawuzelelwa, ukurhawuzelelwa kwesikhumba, kunye nemiba yesisu. Ngoko ke, kubalulekile ukujonga indlela inja yakho esabela ngayo kwintlanzi ye-tuna kwaye uyeke ukuzondla ukuba zibonakalisa naziphi na iimpawu zokungaphenduli.

Ingakanani Iintlanzi zeTuna ezinokutyiwa zizinja ngokukhuselekileyo?

Isixa sentlanzi ye-tuna enokuthi inja idle ngokukhuselekileyo ixhomekeke kubukhulu bazo, ubudala, kunye nempilo yonke. Njengomthetho jikelele, kungcono ukunciphisa ukusetyenziswa kwentlanzi ye-tuna ngaphezu kweyodwa okanye kabini ngeveki ukuphepha nayiphi na imiphumo emibi yempilo.

Iindlela ezizezinye kwiintlanzi ze-tuna zezinja

Ukuba unenkxalabo malunga neengozi ezinxulumene nokondla inja yakho yentlanzi ityhuna, kukho iindlela ezininzi onokuthi uziqwalasele. Eminye imizekelo ibandakanya i-salmon, i-sardines, kunye nezinye iintlobo zeentlanzi ezikhuselekileyo nezisempilweni kwizinja.

Iimpawu ze-tuna ye-Poisoning yentlanzi kwizinja

Ukuba uyakrokrela ukuba inja yakho idle kakhulu intlanzi ye-tuna kwaye ibonisa naziphi na iimpawu zetyhefu, kuquka ukuhlanza, isifo sohudo, okanye ukukhathala, kubalulekile ukufuna unyango lwezilwanyana ngokukhawuleza.

Isiphelo: Intlanzi ye-tuna kunye nempilo yenja yakho

Ukuqukumbela, ngelixa intlanzi ye-tuna inokuba yongezwa ngokusempilweni kwisidlo senja yakho, kubalulekile ukujonga ubuninzi kunye nokuphindaphinda kokusetyenziswa ukunqanda nayiphi na ingozi yempilo enokubakho. Ngokuqonda ixabiso lezondlo zentlanzi ye-tuna kunye neengozi ezinokuthi zidibene nokuzondla kumhlobo wakho onoboya, unokwenza isigqibo esinolwazi malunga nokuba ingabandakanyi okanye ungayifaki le ntlanzi ekudleni kwabo.