UMary Allen
Intshayelelo: Izinja kunye neTuna
Izinja zaziwa njengabadli abakhohlakeleyo, kwaye njengabanini bezilwanyana zasekhaya, sihlala sizabalazela ukuzondla okona kutya sinako ukuzigcina zisempilweni kwaye zonwabile. I-tuna ihlala ithandwa kakhulu ngabanini bezinja ngenxa yeprotheyini ephezulu kunye nobuninzi bezondlo ezinempilo. Nangona kunjalo, ngaphambi kokutyisa umhlobo wakho onoboya ityhuna, kubalulekile ukuqonda ixabiso lesondlo ityhuna kunye neengozi ezinxulumene nokutyisa izinja.
Ixabiso lesondlo seTuna kwizinja
I-tuna ngumthombo omkhulu weprotheyini, iivithamini, kunye neeminerali ezifana ne-omega-3 fatty acids, i-vitamin D, kunye ne-selenium. Ezi zondlo zibalulekile ekugcineni impilo yenja yakho iyonke, kubandakanya idyasi ekhazimlayo, ulusu olusempilweni, kunye namathambo awomeleleyo. Umthamo weprotheyini ephezulu kwi-tuna unokunceda ekwakheni nasekulungiseni izicubu, ukomeleza amandla, kunye nokuxhasa amajoni omzimba asempilweni.
Iingozi zokutyisa i-tuna kwizinja
Ngelixa ityhuna inokuba lunyango olusempilweni kwizinja, kubalulekile ukuqaphela ukuba kukho imingcipheko enxulumene nokuzondla kuzo. Enye yeengozi eziphambili zokutyisa izinja ityhuna yityhefu yemekyuri. I-tuna yintlanzi edla inyama, oku kuthetha ukuba inokuqokelela amanqanaba aphezulu e-mercury emzimbeni wayo. I-Mercury yinto enetyhefu enokubangela iingxaki ezinzulu zempilo ezinjeni, kubandakanywa umonakalo wezintso, iimpawu ze-neurological, kunye nokufa. Ukutya ityhuna eninzi kakhulu kwinja yakho kunokubangela iingxaki zokwetyisa, ezifana nesifo sohudo kunye nokuhlanza.
Ngaba izinja zineTuna? Ewe, kodwa Ngenyameko
Ewe, izinja zinokuba nayo ityhuna, kodwa kufuneka inikwe ngokumodareyitha nangokuqaphela. Kuyacetyiswa ukuba ukondle inja yakho ityhuna njengento ephathwayo ngamaxesha athile kunokuba ibe yinxalenye yesiqhelo yokutya kwayo. Ngaphambi kokutyisa inja yakho ityhuna, kubalulekile ukubonisana nogqirha wakho wezilwanyana ukuqinisekisa ukuba ikhuselekile kubo. Ukuba inja yakho inazo naziphi na iimeko zempilo eziphantsi, ezifana nokungalungi okanye isifo sezintso, ukuzondla ityhuna akunakucetyiswa.
I-tuna enkonkxiweyo vs. I-tuna eNtsha yeeNja
ityhuna enkonkxiweyo lukhetho olufanelekileyo nolufikelelekayo lokondla inja yakho ityhuna, kodwa kubalulekile ukukhetha uhlobo olululo. Soloko ukhetha ityhuna enkonkxiweyo epakishwe emanzini kune-oyile okanye umhluzi, njengoko ezi zinokuqulatha ityuwa eyongezelelweyo kunye nezithinteli ezingaphiliyo ezinjeni. ityhuna entsha ikwayindlela elungileyo, kodwa kubalulekile ukuqinisekisa ukuba iphekwe ngokufanelekileyo kwaye ayinawo nawaphi na amathambo okanye ulusu.
Ingakanani ituna enokuthi iyitye ngokukhuselekileyo?
Isixa ityhuna ezinokuthi izinja zitye ngokukhuselekileyo kuxhomekeke kubungakanani bazo, ubudala, kunye nempilo yonke. Njengomthetho jikelele, kuyacetyiswa ukuba utyise izinja akukho ngaphezu kweyodwa ukuya kweyesibini ye-tuna ngeveki. Ubukhulu bezinja ezincinci bumalunga necephe, ngelixa izinja ezinkulu zinokuba nekota yekomityi.
Ukulungiselela iTuna ukwenzela izinja: Dos and Don'ts
Xa ulungiselela ityhuna inja yakho, kubalulekile ukulandela izikhokelo ezisisiseko ukuqinisekisa ukuba ikhuselekile kwaye isempilweni ukuba bayitye. Yipheke ityhuna ngokucokisekileyo ukuze ubulale naziphi na iintsholongwane eziyingozi okanye iintsholongwane. Musa ukufaka nayiphi na i-seasonings okanye iziqholo, njengoko ezi zinokuba yingozi kwizinja. Susa nawaphi na amathambo, ulusu kunye namafutha amaninzi ngaphambi kokuba uyondle inja yakho. Musa ukuyondla inja yakho nayiphi na ityhuna ehleli ngaphandle kweyure okanye ihambe kakubi.
Iimpawu ze-tuna yokungezwani nezinja
Ezinye izinja zisenokungavisisani netuna, nto leyo enokubangela uluhlu lweempawu ezifana nokurhawuzelelwa, ukurhawuzelelwa, ukugabha, kunye norhudo. Ukuba ubona nayiphi na kwezi mpawu emva kokutyisa inja yakho ityhuna, yeka ukuyondla ngokukhawuleza kwaye udibane nogqirha wakho wezilwanyana.
Iindlela ezizezinye kwiTuna kwizinja
Ukuba inja yakho iguliswa ityhuna okanye ujonge enye imithombo yeprotheyini, zininzi ezinye iindlela ezikhoyo. Ezinye iindlela ezilungileyo zokusebenzisa ityhuna kwizinja ziquka isalmon, inkukhu, iturkey, kunye nenyama yenkomo.
Izibonelelo zokutyisa i-tuna kwizinja
Ukondla ityhuna kwinja yakho ngokumodareyitha kunokuba nezibonelelo ezininzi, kubandakanya ukuphuculwa kwedyasi kunye nempilo yolusu, ukonyuka kwamandla, kunye nesistim somzimba esinamandla. Umxholo weprotheyini ephezulu kwi-tuna inokunceda ukuxhasa ukukhula kwemisipha kunye nokulungiswa, okwenza kube lukhetho olukhulu kwizinja ezisebenzayo okanye ezikhulayo.
Ukuqukumbela: Ituna Njengonyango lwezinja
Ukuqukumbela, ityhuna inokuba lunyango olunempilo kunye nesondlo kwizinja xa zondliwa ngokumodareyitha nangokuqaphela. Nangona kubalulekile ukuba uqaphele ingozi ehambelana nokondla ityhuna kwizinja, izibonelelo zale ntlanzi zingenza ukuba ibe yongezwa kakhulu kwisidlo senja yakho.
Iingcamango zokugqibela malunga nokutyisa izinja ze-tuna
Njengakuko nakuphi na ukutya okutsha okwazisayo kwinja yakho, kubalulekile ukujonga indlela abasabela ngayo kwaye udibane nogqirha wakho wezilwanyana ngaphambi kokuba uyondle ityhuna. Ngokulandela izinto omele uzenze kunye nezingenziwayo ukulungiselela izinja ityhuna kwaye uyityise ngokumodareyitha, ungayifaka ngokukhuselekileyo le ntlanzi imnandi kukutya kwenja yakho kwaye uzincede zigcine impilo kunye nokuphila kakuhle.