UMary Allen
Intshayelelo: Ukutya kwenja ekrwada eninzi
Njengomnini-silwanyana sasekhaya, usenokuba uvile ngokubaluleka kokutyisa inja yakho ukutya okuneprotheyini eninzi. Iintlobo ezininzi zokutya kwezinja zibhengeza iimveliso zazo njengomxholo weprotheyini ekrwada ephezulu. Kodwa kuthetha ukuthini oku, kwaye ngaba kuluncedo ngokwenene kwinja yakho? Kweli nqaku, siza kuphonononga isayensi emva kokutya kwenja ekrwada ephezulu kunye neenzuzo zayo kunye nobungozi.
Ukuqonda iprotheyini ekrwada ekutyeni kwezinja
Iprotheyini ekrwada ngumlinganiselo weprotheyini iyonke ekutyeni kwezinja, kubandakanywa zombini ii-amino acids ezibalulekileyo nezingabalulekanga. Kubalwa ngokuhlalutya umxholo we-nitrogen wokutya kunye nokuphindaphinda ngento yokuguqula. Nangona iprotheni ibalulekile kwizinja ukugcina ubunzima bemisipha, ukulungisa izicubu, kunye nokuvelisa i-enzymes kunye namahomoni, kungekhona yonke imithombo yeprotheyini eyenziwa ngokulinganayo. Imithombo yeprotheyini ekumgangatho ophezulu efana nenyama, intlanzi, kunye namaqanda ibonelela ngeprofayili epheleleyo ye-amino acid egaywa lula zizinja, ngelixa imithombo yeprotheyini esekwe kwizityalo efana nesoya okanye ingqolowa isenokungagayiki kangako kwaye ingabikho bioavailable.
Iimfuno zeprotheyini kwizinja
Ubungakanani beprotheyini efunwa yinja ekutyeni kwayo kuxhomekeke kuhlobo lwayo, ubudala, ubunzima, kunye nenqanaba lomsebenzi. Amantshontsho kunye nabasetyhini abancancisayo bafuna iiprotheyini ezininzi kunezinja ezindala, ngelixa izinja ezindala zinokufuna kancinci. I-Association of American Feed Control Officials (AAFCO) icebisa ubuncinane be-22% yeprotheyini ekrwada kwizinja ezindala kunye ne-25% ekukhuleni kwenjana. Nangona kunjalo, ezinye izinja zinokuzuza kukutya okuphezulu kweprotheyini, njengokusebenza okanye izinja zezemidlalo ezifuna amandla angakumbi kunye nenkxaso yemisipha.
Izibonelelo zokutya kwenja ekrwada ephezulu
Ukondla inja yakho ngeprotheyini ephezulu yokutya kunokubonelela ngeenzuzo ezininzi, ezifana nokukhuthaza ukukhula kwemisipha kunye nokulungiswa, ukuxhasa umsebenzi wokuzivikela omzimba, kunye nokunceda ukugcina ubunzima obunempilo. Iprotheyini ikwasisondlo esonelisayo kunecarbohydrates okanye amafutha, nto leyo ethetha ukuba inja yakho inokuziva ihluthi ixesha elide kwaye ayinakukwazi ukutya kakhulu. Ukongezelela, imithombo yeprotheyini ephezulu inokuthi iqulethe izondlo ezibalulekileyo ezifana ne-omega-3 fatty acids, iivithamini, kunye neeminerali ezibalulekileyo kwimpilo yonke.
Imingcipheko yokutya kwenja ekrwada ephezulu
Ngelixa iprotheyini ephezulu yokutya inja inokuba luncedo kwezinye izinja, isenokungalungeli bonke. Izinja ezinesifo sezintso okanye eminye imiba yezintso ayinakukwazi ukunyamezela ukutya okuneprotheyini eninzi, njengoko iprotheyini eninzi kakhulu inokubeka uxinzelelo kwiintso kwaye ibangele umonakalo omkhulu. Ukongeza, ezinye izinja zinokuba nengxaki yokwetyisa ukutya okuneprotheyini ephezulu kwaye zinokufumana imiba yesisu esifana nesifo sohudo okanye ukuhlanza. Kubalulekile ukubonisana nogqirha wakho wezilwanyana ngaphambi kokuba utshintshe inja yakho kwisondlo esiphezulu seprotheni ukuqinisekisa ukuba ifanelekile kwiimfuno zabo.
Indlela yokukhetha ukutya kwenja yeprotheyini ephezulu
Xa ukhetha ukutya kwenja yeprotheyini ephezulu, kubalulekile ukujonga imithombo yeprotheyini ephezulu efana nenyama, intlanzi, okanye amaqanda, kwaye ugweme ukuzaliswa okufana nombona okanye i-soy. Kuya kufuneka kwakhona ujonge uludwe lwezithako kuzo naziphi na izigcini, imibala, okanye incasa enokuba yingozi kwinja yakho. Jonga iibrendi eziye zavavanywa ngokuqatha kwaye zidibana nemigangatho ye-AAFCO yesondlo esipheleleyo nesilungeleleneyo.
Iimpawu ezidumileyo zokutya kwezinja zeprotheyini ephezulu
Zininzi iiproteni eziphakamileyo zokutya kwezinja kwimarike, nganye ineendlela zayo ezizodwa kunye nemithombo yeprotheyini. Ezinye iinketho ezidumileyo ziquka iBlue Buffalo Wilderness, iOrijen, kunye neTaste of the Wild. Ezi mpawu zisebenzisa imithombo yeprotheyini esemgangathweni kwaye igweme iifayili kunye nezongezo ezenziweyo.
Iiresiphi zokutya zezinja ezenziwe ngeprotheyini ephezulu
Ukuba ukhetha ukwenza ukutya kwenja yakho ekhaya, kukho iindlela zokupheka ezininzi zeprotheyini onokuthi uzame. Oku kunokuquka izithako ezifana nenkukhu, inyama yenkomo, intlanzi, amaqanda nemifuno. Nangona kunjalo, kubalulekile ukuqinisekisa ukuba iresiphi iphelele kwaye ilungelelene, kwaye udibane nogqirha wakho wezilwanyana phambi kokuba wenze naluphi na utshintsho kwisondlo.
Ukutshintshela kwiprotheyini ephezulu yokutya inja
Ukuba utshintshela inja yakho kwisondlo esiphezulu seprotheni, kubalulekile ukwenza oko ngokuthe ngcembe ukuphepha ukuphazamiseka kokugaya. Qala ngokuxuba inani elincinci lokutya okutsha kunye nokutya kwangoku kwenja yakho kwaye ngokuthe ngcembe wandise umlinganiselo kwiintsuku ezininzi. Jonga nayiphi na imiqondiso yoxinzelelo lwesisu, njengokugabha okanye urhudo, kwaye uhlengahlengise utshintsho ngokufanelekileyo.
Ukubeka iliso kwimpendulo yenja yakho ekutyeni okuphezulu kweprotheyini
Nje ukuba inja yakho ikukutya okuphezulu kweprotheyini, kubalulekile ukujonga impendulo yabo kwaye uhlengahlengise ukutya kwayo njengoko kufuneka. Nika ingqalelo kwinqanaba labo lamandla, imeko yedyasi, kunye nempilo iyonke. Ukuba ubona naluphi na utshintsho, qhagamshelana nogqirha wakho wezilwanyana ukuze abone ukuba ulungelelaniso lokutya luyimfuneko.
Isiphelo: Ngaba ukutya kwenja ekrwada ephezulu kweprotheyini kuyilungele inja yakho?
Ukuqukumbela, ukutya kwenja ekrwada ephezulu kunokuba luncedo kwezinye izinja, ngakumbi ezo zineemfuno eziphezulu zamandla okanye iimfuno zenkxaso yemisipha. Nangona kunjalo, isenokungafaneleki kuzo zonke izinja, ngakumbi ezo zinemiba yezintso. Kubalulekile ukubonisana nogqirha wakho wezilwanyana kwaye ukhethe umgangatho ophezulu, uphawu olupheleleyo lwesondlo okanye iresiphi. Lawula impendulo yenja yakho kukutya okutsha kwaye uhlengahlengise njengoko kufuneka ukuze uqinisekise impilo entle kunye nokuba sempilweni.
Izibonelelo ezongezelelweyo zolwazi oluphezulu lweprotheyini yokutya inja
Ukuba unomdla wokufunda ngakumbi malunga neprotheyini ephezulu yokutya inja, kukho izixhobo ezininzi ezikhoyo. Iwebhusayithi ye-AAFCO ibonelela ngezikhokelo malunga nokutya kwezinja kunye nokuleyibhelishwa. Ugqirha wakho wezilwanyana unokukunika iingcebiso ezenzelwe umntu ngokusekwe kwiimfuno zenja yakho. Ukongeza, iiforamu ze-Intanethi kunye noluntu lwabanini bezinja banokubonelela ngeembono eziluncedo kunye neengcebiso.