UMary Allen
Kule post uya kufunda izizathu eziqhelekileyo zokuba kutheni inja yakho idla amatye kunye nento ongayenza ngayo.
Inja yakho izibeka esichengeni sobungozi ekungafanelanga ukuba ijongelwe phantsi xa itya okanye iginya amatye. Ngokuqinisekileyo uyafuna ukuziphepha ezi ngozi.
Ngoku unokufumanisa indlela yokujongana nale ngxaki.
Ngamafutshane: Kutheni izinja zisitya amatye?
Ukuba inja yakho idla rhoqo okanye ihlafuna amatye, oku kunokuba yingxaki yesimo sengqondo, kunye nengxaki yesisu, phakathi kwezinye izinto ezinokubangela.
Ukutya amatye kudla ngokuba sisiphumo sezizathu ezininzi. Ezi zihlala zisezandleni zakho.
Ukutya, indlela okhuliswe ngayo kunye nomsebenzi okanye umsebenzi wenja yakho idlala indima enkulu. Ewe, iminyaka yenja yakho nayo idlala indima.
Injana idla ngokutya amatye ngezizathu ezahlukeneyo kunenja endala.
Okokuqala, kufuneka ufumanise oonobangela bokutya kwamatye ukuze ululumle inja yakho ekutyeni amatye.
Izizathu ezi-7 zokuba kutheni inja yakho idla amatye
Kukho izizathu ezininzi zokuba kutheni inja yakho ihlafuna amatye kwaye inokuminxa. Ungafumana ezona zixhaphakileyo kulo mhlathi ulandelayo.
1. Umdla
Esi sizathu sifumaneka kumantshontsho ngakumbi. Bayibona indawo yabo ngokungafaniyo kunezinja ezindala kwaye babeke yonke into emilonyeni yabo ezayo ngendlela yabo. Yindlela yokufumana amava. Ukuba kwenzeka into embi okanye engathandekiyo, injana ayiyi kuphinda.
Ke ukuba injana yakho ibeka amatye emlonyeni wayo, yinto eqhelekileyo kwaye iyinxalenye yophuhliso. Kodwa nali ithuba lakho lokwahlukana nomkhwa wokutya amatye.
Tsalela ingqalelo yakhe kwenye indawo kwaye umvuze xa eliyekile iliwa.
2. Iingxaki zesisu
Kuthiwa xa izinja zisitya ingca, zikwenza oko ukugabha nokucoca amathumbu azo. Ngokutsho kweengcali, okufanayo kusebenza kumatye. Inja yakho ingazama ukukhulula isisu sayo ngale ndlela.
Ukuba inja yakho yokutya ilitye ihamba kunye nezinye iimpawu, ezifana norhudo, ukuhlanza, kunye neentlungu zesisu, kufuneka udibane nogqirha wezilwanyana.
3. Ukomeleza okuqinisekileyo
Ukuba inja yakho igcina ukutya amatye ngokuphindaphindiweyo, usenokuba uzikhuthaze ngokwakho.
Yonke into efunwa yinja yakho kukuhoya. Xa wambamba ngelitye lokuqala, mhlawumbi ucele inja yakho ukuba imkhulule kwaye mhlawumbi uzame ukususa ilitye emlonyeni wakhe ngokwakho.
Inja yakho yayinomdla opheleleyo ngelo xesha, ngaphezu koko, inokuyibona njengomdlalo. Ilitye ngalinye elongezelelweyo apho indawo iphinde yadlala khona iye yamisela ukuziphatha kwayo. Ngoko ke imeko iya kuqhubeka iphindaphinda.
Endaweni yokukhupha ilitye emlonyeni wakhe, mphazamise ngenye into yokudlala, uze umvuze ngokumkholisa xa ekhulula ilitye.
4. I-Pica Syndrome
I-Pica syndrome yenzeka kuzo zombini izinja nakubantu. Sisifo okanye i-syndrome enyanzelisa umntu ochaphazelekayo ukuba abeke zonke iintlobo zezinto emlonyeni aze aziginye.
Ngoko ukuba inja yakho ayidli amatye kuphela, kodwa yonke into kwindawo yayo, oku kunokuba luphawu lokuphazamiseka kwengqondo. Oku kufuneka kuchongwe ngobungcali kwaye kunyangwe.
5. Ukukhula kwamazinyo
Ngeenyanga ezi-6 ubudala, amazinyo atshintsha kwizinja ukuya kumazinyo abantu abadala. Iinjana kweli nqanaba zidla ngokuluma phantse nantoni na. Injongo kukuqeqesha imihlathi kunye nokunciphisa ukuqaqamba kwamazinyo.
Ukuba injana yakho ihlafuna elityeni, yitshintshele into yokudlala efanelekileyo.
6. Ubulolo kunye nokungahoywa
Ukuba inja yakho ayifumani ngqalelo yaneleyo, iya kuzama ukufumana ingqalelo yakho. Oku kunokuzibonakalisa nakwindlela yokuziphatha embi.
Isizathu esiqhelekileyo sokuba inja yakho isitya amatye inokuba sisithukuthezi, okanye kungenxa yokuba ifuna ukuba uyikhathalele ngakumbi.
Musa ukuzama ukulisusa ilitye emlonyeni walo. Inja yakho inokuyithatha njengomdlalo okanye umlo.
Kungcono ukufundisa inja yakho imiyalelo yomlomo ukuba uyiyeke, kodwa ungavumeli ilizwi lakho limenze azive enomsindo okanye engenamonde.
Icebiso:
Xa inja yakho ikhulula ilitye, yidumise kwaye uyivuze ngayo. Ukuyeka amatye kufuneka kube ngamava alungileyo kuye.
7. Ukunqongophala kwamaminerali
Ukunqongophala kweeminerali kunokuba sesinye isizathu sokuba inja yakho itye amatye. Oku kuziphatha kubonwa nakwezinye izilwanyana ezininzi, kuquka nabantu. Ngokwemigaqo yobugcisa, oku kubizwa ngokuba yi-geophagy.
Kule meko, ukutya kwenja yakho kufuneka kutshintshwe okanye kulungiswe. Kuyanceda ukubonana nogqirha wezilwanyana okanye isondlo sezilwanyana.
Ngaba kuyingozi ukuba inja yam itya amatye?
- Ukuba inja yakho ithatha iingqalutye ezincinci, ezinokuthi zenzeke ngokukhawuleza, umzekelo xa uthatha unyango, ngokuqhelekileyo alunabungozi. Amatye amancinci akhutshwe ngokwemvelo. Nangona kunjalo, kufuneka uyijonge inja yakho.
- Iba yingxaki ngakumbi ngamatye ukusuka kubukhulu bebhastile. Amatye angenisiweyo angakhokelela ekuthinteleni inxalenye okanye epheleleyo yamathumbu. Oku kuzibonakalisa ngendlela yorhudo, iintlungu zesisu, ukuphelelwa ngamanzi emzimbeni kunye nokutyhafa.
- Amatye adla ngokuba neencam ezibukhali. Inja yakho inokulimala kwangaphakathi, njengokugqobhoza kwesisu, ekuginyeni. Iimpawu ziyafana nokuvalwa kwamathumbu.
Kwanokuhlafuna nje ilitye kunokuba yingozi. Amatye okuhlafuna abangela ukuguga okugqithisileyo kumazinyo. Kwimeko embi kakhulu, izinyo linokwaphuka. - Amazinyo aphukileyo awaphazamisi nje inja yakho ukuluma kunye nokutyisa, kodwa akhuthaza usulelo lwebhaktiriya olunokuthi luchaphazele kakhulu impilo yenja yakho.
Ingaba kufuneka ndiqhagamshelane nini nogqirha wezilwanyana?
Ngokuqinisekileyo kuya kufuneka uye kugqirha wezilwanyana ukuba:
- Inja yakho inomonakalo omkhulu kumazinyo okanye izinyo eliphukileyo;
- Ukrokrela ukuphazamiseka kwamathumbu;
- Ukuba ukrokrela ukuphazamiseka kokuziphatha njenge-pica syndrome;
- Uqaphela iimpawu zokunqongophala kwaye ufuna uncedo ngokutshintsha ukutya kwakho;
- Inja yakho ibonakala idiniwe kwaye ingenampilo ixesha elide.
Ndingenza ntoni ngokutya amatye?
Ukutya okunokulinganisela okulungiselelwe inja yakho kwenza umahluko omkhulu. Ngokuqinisekileyo, i-psyche yenja kufuneka ingahoywa nayo.
Qinisekisa ukuba uchitha ixesha elaneleyo nenja yakho kwaye uyigcina ixakekile kwaye icela umngeni.
Kungathintelwa njani ukutya kwamatye?
Ukuqeqesha inja yakho kubaluleke kakhulu. Qinisekisa ukuba oku akuchasananga. Inja yakho ifuna ukuhoywa. Sebenza ngemiyalelo yomlomo, ukuphatha, kunye neziphazamiso.
Musa ukubandakanyeka ekuzameni ukukhupha ilitye emlonyeni wenja yakho ukuze ibe ngumdlalo okanye isithethe.
isiphelo
Xa izinja zitya amatye, ngamanye amaxesha kungenxa yokutya kwazo, ngamanye amaxesha ngenxa yesimo senja yakho, kwaye ngokufuthi ngenxa yobudlelwane bakho nenja yakho.
Zininzi izinto onokuzenza ukuze uthintele oku ukuba kungenzeki kwixesha elizayo, kodwa kudla ngokuba luncedo kakhulu ukuba nomntu wesithathu, nokuba yingcali yezondlo zezinja, umqeqeshi wezinja okanye ugqirha wezilwanyana.