UMary Allen
Kuyinto engaqhelekanga ukuba inja ingatyebi okanye inciphise umzimba. Kukwabalulekile nakwimpilo yenja yakho ukuba umzimba wayo unikwe amandla awoneleyo kunye nezondlo.
Kweli nqaku uya kufumana izizathu zokuba kutheni inja yakho ilahlekelwa ubunzima nangona isitya kwaye ukutya kwenja kulungele ukufumana ubunzima.
Ngamafutshane: Kutheni inja yam ingatyebi?
Inja yakho ayiyi kuzuza ubunzima ukuba iyondla ukutya okungafanelekanga, igxininisekile, okanye iyagula. Ngamanye amaxesha unokude anciphise umzimba.
Nangona kunjalo, ukungabikho kokubonelela kunokuba yingozi kwinja yakho kwaye kube nemiphumo emibi yempilo. Ngoko ke, ngokuqinisekileyo kufuneka udibane nogqirha wakho wezilwanyana.
Ndazi njani ukuba inja yam ibhityile kakhulu?
Ukubetha ngoxinzelelo oluthambileyo ukusuka entloko phezu komzimba ukuya emsileni. Iimbambo, amathambo e-hip kunye nomqolo kufuneka ube phantsi kwe-fat layer. Iimbambo ezimbini zokugqibela zinokubonakala kuphela kwiintlobo ezibhityileyo ezifana neegreyhounds.
Inja ebhityileyo kakhulu iya kuba nesisu esitshoneyo kunye nedyasi ebuthuntu, enqabileyo. Ngokuxhomekeke kubunzima bokungondleki, ukulahleka kweenwele nako kunokwenzeka.
Ugqirha wakho wezilwanyana unokumisela iNqaku leMeko yoMzimba (BCS), emisela ngokukodwa xa inja ithathwa ngokuba ibhityile kakhulu kuhlobo ngalunye lwenja.
Inja iya incipha: 6 oonobangela
Kukho izizathu ezininzi zokuba kutheni inja iyancipha kwaye iyancipha. Ezi zisenokungabi nabungozi, zizizathu zexeshana kuphela, kodwa zisenokubangelwa zizigulo ezinzulu.
Ukunceda inja yakho, kufuneka ukwazi ukuchonga ukuba yintoni ebangela ukuncipha kwayo.
1. Ukutya ngendlela engafanelekanga
Ingxaki yokondla inokuvela ngokukhawuleza. Izinja ezincinci zidinga ukutya okwahlukileyo kunabantu abadala kunye nabantu abadala, izinja ezisebenzayo zifuna amandla angaphezu kwabahlali besofa kunye namantshontsho akhulelweyo atyela iinjana zabo.
Ukutya kufuneka kuhlale kuhlangabezana neemfuno zenja yakho. Ukuba ikhalori yakhe idinga utshintsho, kufuneka kwakhona uhlengahlengise isabelo sakhe sokutya.
Isiqulatho samanzi esiphezulu kakhulu, isiqulatho samafutha aphantsi kakhulu okanye i-fiber eninzi kakhulu iqinisekisa ukuba ukutya kwekhalori ngokwaneleyo. Inja ihlutha ngokukhawuleza ingakhange ifunxe ngokwaneleyo amandla.
2. Ukutya kokutya
Izinja zinokuba yi-divas nazo. Ngelixa abanye badla ngokungenakuchazwa, amaqhuma amnyama avela esitratweni, abanye balindele i-sprigs ye-parsley kwikhosi yabo ephambili. Unokufumanisa kuphela indlela inja ezuza ngayo ubunzima ngokuyizama.
Izinja ezingakhuselekanga zidla ngokukuphepha ukutshintsha ukutya. Ukuba akukho tshintsho lunzima luyimfuneko ngenxa yezizathu zempilo, ngoko ke kufuneka udibanise ukutya okudala kunye nokutsha kwixesha lenguqu.
Izinja ezinokunganyamezeli ukutya ziyazinqanda izitya zazo ngesizathu esivakalayo ukuba zihlala ziziva zingonwabanga emva kokutya okanye kufuneka zigabhe. Ekuphela kwento ekuncedayo apha kukucaciselwa ngugqirha wakho wezilwanyana malunga nokuba kokuphi ukutya onokuthi ukondle ngokunyamezela.
3. Uxinzelelo
Ezinye izinja ziziva ziphazamisekile xa zisitya ezinye izilwanyana zasekhaya okanye abantwana kwaye zifuna ukuzola ngakumbi kwindawo yazo yokutya. Ukuhambisa loo ndawo kwindawo engcono okanye ukuqinisekisa ukuba inja yakho ingadla yodwa iya kusombulula ingxaki yobunzima ngokwayo.
Kwaye nokuba inja yakho igxininisekile kwezinye iindawo zobomi bayo, oku kungabonakalisa njengokurhoxa kunye nokwaliwa kokutya. Izinto ezibangela uxinezeleko zisenokuba lutshintsho kwindawo ohlala kuyo okanye ekuhlaleni, njengokufa komntu ohlala nesilwanyana okanye ukwahlukana kwabantu.
4. Ukugula
Ukuqaqanjelwa lizinyo kubangela ukuba izinja ezininzi zale ukutya kuba ukuhlafuna kubuhlungu kakhulu.
Izifo zesisu, amathumba okanye isifo seswekile ziphazamisa kakhulu imetabolism. Unikezelo lwezondlo ngoko alusaneli ukukhula rhoqo.
Kunqabile kakhulu, izinja zikwanengxaki yokudumba okungapheliyo kwamathumbu okanye i-pancreas.
5. Uhlaselo lweParasitic
Izinja kufuneka zikhutshwe iintshulube rhoqo ukuze ziphephe ukubamba iintshulube. Kuba ezinye zezi ntlobo zihlasela umjelo wesisu kwaye zebe izondlo ezityiswe apho emzimbeni wenja.
Unokulubona uhlaselo lwentshulube ngeempawu ezininzi, kodwa sele lucacile. Ngoko ke qiniseka ukuba uyayibulala intshulube rhoqo.
6. Iziphumo zokungonelanga kobonelelo
Inja engafanelekanga esetyenziselwa ukutya ngaphantsi iya kuphendula ngokutya ukutya - okanye, kwiimeko ezinqabileyo, ukuyigatya.
Ukungondleki kunokuthetha ukuba iiseli zamathumbu akhe sele zonakele kakhulu. Emva koko abasakwazi ukufunxa izondlo ngokufanelekileyo, ukwenzela ukuba nangona isixa esaneleyo sokutya, inja ihlala ingabonelelwanga.
Zithini iziphumo zobunzima obungaphantsi kwezinja?
Ubunzima obungaphantsi kwezinja buphazamisa amajoni ayo omzimba, nawo anengxaki yokungafumaneki. Inja yakho ke iba sesichengeni sosulelo kwaye ayixhotyiswanga kakuhle ukulwa nazo. Kwakhona kuthatha ixesha elide ukuphilisa.
Izihlunu ziyophuka, nto leyo eyenziwa mandundu kukusilela kwenja yakho. Ubonakala eqhwalela kwaye kukho ukulahleka kweenwele kunye nokutshintsha kolusu.
Emva kwexesha elide apho inja yakho ingatyebi okanye ilahlekelwe isisindo, iingxaki zokujikeleza zikhula: uxinzelelo lwegazi kunye ne-pulse drop and anemia iqala.
Ngokubanzi, izinja ezinobunzima obungaphantsi kobunzima bokuphila ubomi obufutshane.
Yintoni ezondlayo ukwenza inja yam ityebe?
Ukutya okufanelekileyo kufuneka kuhlale kunomthamo wamandla aphezulu ngokwaneleyo kwinja yakho kwaye kuqulathe amafutha kunye neeproteni ezaneleyo.
1. Ukutya kwenja ukufumana ubunzima
Ukuba inja yakho idinga ukufumana ubunzima, unokuthenga ukutya okukhethekileyo emva kokubonisana nodokotela wakho wezilwanyana.
Oku kuqulethe izongezo ezininzi ezibalulekileyo kwizizathu ezichaphazelekayo zengxaki yobunzima. Ngoko ke, kubalulekile ukucacisa esi sizathu kuqala kwaye kuphela ukusabela kuyo ngokutya okufanelekileyo.
2. Amayeza asekhaya
Ukuba akukho zigulo zinzima kwaye uqinisekile ukuba usebenzisa ukutya okufanelekileyo, ungasebenzisa amaqhinga ambalwa ukukhuthaza inja yakho ukuba itye kwakhona:
- Hlanganisa ukutya kunye nomhluzi omncinci okanye i-cottage cheese
- Yondla ukutya kwiinxalenye ezincinci eziliqela
- Zama ukutya okutsha
Unako kwakhona ukuvumela inja enomsindo ukuba ilambe usuku okanye ezimbini phambi kwesitya esigcweleyo. Akumenzi nto kuye – kwaye ngaxa lithile indlala iyaphumelela. Kodwa ke qiniseka ukuba inja yakho isela ngokwaneleyo.
Fumana indawo yokutya ezolileyo kwaye ubone ukuba inja yakho ifumana ubunzima kwaye itya kwakhona.
Ndingaya nini kugqirha wezilwanyana?
Ukuba nobunzima obungaphantsi kwenja kunokuba yingozi. Ke ngoko, kuya kufuneka uye kugqirha wezilwanyana ukuba inja yakho ayityebi. Akukhathaliseki nokuba akatyi okanye uyabhitya nangona esitya.
Ukuba inja yakho sele ibonakala ibhityile kakhulu okanye ayiseli ngokwaneleyo, kuyacetyiswa ukuba ubone ugqirha wakho wezilwanyana ngokukhawuleza. Ngaphandle koko, izifo ezinzulu ngakumbi zinokulandela.
Nangona injana yakho ingafumani ubunzima okanye inja endala ilahlekelwa ubunzima nangona isitya, ukuqeshwa kwe-vet kubaluleke kakhulu.
isiphelo
Ukuba inja yakho ayifuni ukutya, kunokubakho izizathu ezininzi. Ukuba akatyebi ngenxa yoku, okanye ade anciphise umzimba, kunokuba yingozi kakhulu kwimpilo yakhe.
Kufuneka ujonge impilo yenja yakho rhoqo kwaye ujonge ubunzima bayo njengenxalenye yoku. Ukuguquguquka okuncinci kubunzima bakhe kuqhelekile, kodwa ukutyeba kakhulu okanye ubunzima obungaphantsi kunokumenzakalisa ekuhambeni kwexesha.