UMary Allen
Intshayelelo: Ukubaluleka kokushukuma kwamathumbu kwizinja
Ukukhupha amathumbu yinxalenye ebalulekileyo yempilo yenja nokuba sempilweni. Ukuhamba kwamathumbu rhoqo kuqinisekisa ukuba inkunkuma kunye ne-toxins iyakhutshwa emzimbeni, ukuthintela ukwakhiwa kwezinto ezinobungozi. Ukuqunjelwa, imeko apho inja inobunzima bokudlula isitulo, inokubangela ukungonwabi, iintlungu, kunye nezinye iingxaki zempilo. Ngenxa yoko, abanikazi bezilwanyana zasekhaya kufuneka banikele ingqalelo kwintshukumo yezinja zabo ukuqinisekisa ukuba zihlala rhoqo kwaye zisempilweni.
Ukuqonda i-Oli yemifuno kunye neempawu zayo zesondlo
Ioli yemifuno luhlobo lwamafutha athatyathwe kwizityalo, ezinjengeembotyi zesoya, oojongilanga kunye necanola. Isithako esithandwayo sokupheka ngenxa yencasa yayo engathathi hlangothi, indawo ephezulu yomsi, kunye nokuguquguquka. Ioyile yemifuno ikwatyebile ngamafutha abalulekileyo, njenge omega-3 kunye ne omega-6, ezibalulekileyo kulusu lwenja kunye nempilo yedyasi. Ukongezelela, ioli yemifuno inevithamin E, edlala indima ebalulekileyo ekugcineni inkqubo yokuzikhusela yenja.
Ngaba iOli yeVegetable inganceda ngeSixokelelwano sokuTyeka seNja?
Ioli yemifuno inokunceda kwinkqubo yokwetyisa inja ngokuthambisa ilindle, yenze kube lula ukudlula. Amafutha kwioli yemifuno inokuvuselela umgudu wokugaya, ukukhuthaza ukuhamba kwamathumbu rhoqo. Ukongezelela, ioli yemifuno inokunceda ukuqhina ngokuthambisa isitulo kunye nokongeza ubuninzi kuyo. Nangona kunjalo, kubalulekile ukuqaphela ukuba i-oyile yemifuno ayifanele isetyenziswe njengonyango oluphambili lokutya. Abanini bezilwanyana ezifuywayo kufuneka badibane nogqirha wezilwanyana ukuze babone oyena nobangela wokuqhinwa phambi kokuba basebenzise ioyile yemifuno njengeyeza.
Indima yeFayibha kwiSitya seNja
Ifayibha sisondlo esibalulekileyo ekutyeni kwenja esikhuthaza ukwetyisa okunempilo. Luhlobo lwekhabhohayidrethi olungenakophulwa yinkqubo yokwetyisa. Endaweni yoko, idlula kwi-digestive tract, yongeza ubuninzi kwi-stool kunye nokukhuthaza ukuhamba kwamathumbu rhoqo. Ifayibha inokunceda ukulawula amanqanaba eswekile yegazi kunye namanqanaba asezantsi e-cholesterol. Nangona kunjalo, ayizizo zonke iintlobo zefiber ezifanelekileyo kwizinja. Ezinye iintlobo zefiber, ezifana nezo zifumaneka kwiziqhamo kunye nemifuno, zinokubangela ukuphazamiseka kwesisu ezinjeni.
Ioyile yemifuno njengoMthombo weFayibha kwizinja
Ioyile yemifuno ayingomthombo obalulekileyo wefiber kwizinja. Nangona inokongeza ubuninzi kwi-stool, ayiqukethe iindidi ezifanayo zefiber ezifumaneka kwiziqhamo kunye nemifuno. Nangona kunjalo, ioli yemifuno inokunceda ukuqhina ngokuthambisa isitulo, okwenza kube lula ukudlula. Ukongezelela, ezinye iintlobo zeoli yemifuno, njengeoli yeoli, iqulethe i-antioxidants enokunceda ukunciphisa ukuvuvukala kwindlela yokugaya.
Uyongeza njani iOli yeVegetable kwiSidlo seNja ngokuKhuselekileyo
Abanini bezilwanyana ezifuywayo bafanele bongeze i-oyile yemifuno ekutyeni kwenja ngokuthe chu kwaye ngexabiso elincinci. Ioyile eninzi inokubangela urhudo, ukugabha, kunye nezinye iingxaki zesisu. Ukongezelela, abanikazi bezilwanyana zezilwanyana kufuneka bakhethe i-oyile yemifuno ephezulu, efana neoli yeoli okanye i-coconut oil, engenazo izongezo okanye izilondolozo. Kukwabalulekile ukujonga ubunzima benja xa isongeza ioyile yemifuno ekutyeni kwayo njengoko iphezulu kwiikhalori.
Idosi kunye nokuQhotywa kweOyile yemifuno kwizinja
Idosi kunye namaxesha e-oyile yemifuno kwizinja ixhomekeke kubungakanani benja, ubudala, kunye nempilo iyonke. Ngokuqhelekileyo, i-teaspoon enye yeoli yemifuno nge-10 pounds yobunzima bomzimba inokongezwa ekutyeni kwenja kanye ngosuku. Nangona kunjalo, abanikazi bezilwanyana zezilwanyana kufuneka badibane nogqirha wezilwanyana ngaphambi kokuba bongeze nayiphi na isongezelelo esitsha kwisidlo senja yabo.
Imingcipheko enokubakho kunye neziphumo ebezingalindelekanga zokutyisa izinja zeOyile yemifuno
Ukutyisa izinja kakhulu ngeoli yemifuno kunokubangela urhudo, ukuhlanza, kunye nezinye iingxaki zesisu. Ukongezelela, ezinye iintlobo zeoyile yemifuno, njengeoli yombona, zinokuqulatha izongezo eziyingozi nezigcinayo. Abanikazi bezilwanyana zezilwanyana kufuneka baqaphele ukuba ioli yemifuno iphezulu kwiikhalori kwaye ingaba negalelo ekufumaneni ubunzima xa ingasetyenziswanga ngokumodareyitha.
Ioyile yemifuno vs. Amanye amayeza okuqunjelwa kwizinja
Kukho amayeza amaninzi okuqunjelwa ezinjeni, kubandakanya ukonyusa ifayibha, ukongeza iiprobiotics ekutyeni, kunye nokwandisa umthambo. Nangona ioli yemifuno inokunceda ukuqunjelwa, akufanele isetyenziswe njengonyango oluphambili. Abanini bezilwanyana ezifuywayo kufuneka badibane nogqirha wezilwanyana ukuze abone oyena nobangela wokuqhinwa kwaye benze isicwangciso sonyango esifanelekileyo.
Ufunwe nini Uncedo loNyango lweZilwanyana kwiiNgxaki zokuHamba kwamathumbu eNja
Abanini bezilwanyana ezifuywayo kufuneka bafune uncedo lonyango lwezilwanyana ukuba inja yabo ayizange ihambe amathumbu kwiintsuku ezininzi, izama ukukhupha ilindle, okanye inesitulo esinegazi. Ezi mpawu zinokubonisa imeko ephantsi engqongqo, njengokuvaleka kwesisu okanye usulelo.
Ukuqukumbela: Indawo yeOli yemifuno kwiSidlo seNja
I-oyile yemifuno inokuba luncedo ekutyeni kwenja, ukukhuthaza ukugaya okunempilo kunye nokuhamba rhoqo kwamathumbu. Nangona kunjalo, kufuneka isetyenziswe ngokumodareyitha kunye nokubonisana nogqirha wezilwanyana. Abanini bezilwanyana zasekhaya kufuneka baqinisekise ukuba basebenzisa i-oyile yemifuno ekumgangatho ophezulu kwaye bajonge ubunzima bezinja zabo kunye nempilo iyonke.
Imibuzo Ebuzwa Rhoqo malunga nokuTya izinja zeOyile yemifuno
Umbuzo: Ndingasebenzisa naluphi na uhlobo lweoyile yemifuno kwinja yam?
A: Hayi, abanikazi bezilwanyana kufuneka basebenzise i-oyile yemifuno ekumgangatho ophezulu, njengeoli yeoli yomnquma okanye ioli yekhokhonathi, engenazo izongezo okanye izinto ezigcinayo.
Umbuzo: Ingakanani i-oyile yemifuno endiyifake ekutyeni kwenja yam?
A: Ngokubanzi, iitispuni enye yeoli yemifuno nge-10 yeekhilogram zobunzima bomzimba inokongezwa ekutyeni kwenja kanye ngemini.
Umbuzo: Ngaba ukondla inja yam ioli eninzi yemifuno kunokubangela iingxaki zempilo?
IMPENDULO: Ewe, ukondla izinja ioli eninzi yemifuno kunokubangela urhudo, ukugabha, kunye nezinye iingxaki zesisu. Ukongezelela, ioli yemifuno ineekhalori ezininzi kwaye inokuba negalelo ekuzuzeni ubunzima ukuba ayisetyenziswanga ngokumodareyitha.