Intshayelelo: Inja iyaqhwalela emva kokuhamba ekhephini

Xa abahlobo bethu abathandekayo banoboya beqala ukuqhwala emva kokuqhwanyaza kwikhephu, kunokuba yimbangela yokukhathazeka. Ukubanda, umgubo omhlophe unokubonakala ungeyongozi, kodwa unokukhokelela kumonzakalo ohlukeneyo kunye nokungahambi kakuhle kwezinja zethu. Ukuqonda izizathu ezibangela ukuqhwalela kwabo kubalulekile ukuze ubanike ukhathalelo oluyimfuneko nokuthintela umonakalo ongakumbi. Kweli nqaku, siza kuphonononga oonobangela bokuqhwalela kwenja yakho emva kokuhamba ekhephini kwaye sixoxe ngeendlela zokunciphisa ukungonwabi kwayo.

Ukuqonda indima yekhephu ekuqhwalela kwezinja

Iqhwa linokuba nefuthe elibalulekileyo kwi-paws kunye namalungu enja. Indawo ebandayo kunye nemanzi inokubangela ukuba imilenze yabo ibe ndindis, ekhokelela ekungakhululeki kunye nobunzima bokuhamba. Indlela elimile ngayo ikhephu isenokuchaphazela indlela abahamba ngayo, ibenze batyibilike, bajije imilenze, okanye bacinezele izihlunu zabo. Ukongeza, ubukho bomkhenkce okanye izinto ezibukhali ezifihlwe phantsi kwekhephu kunokubangela ukwenzakala okubonakala njengokuqhwalela.

Ukwenzakala okunokwenzeka okubangelwa ukuhamba ekhephini

Ukuhamba ekhephuni kuveza izinja kwiinzame ezahlukeneyo ezinokubakho. Enye inzakalo eqhelekileyo yimisipha edibeneyo okanye edibeneyo, enokuthi yenzeke xa i-slip okanye yenza ukunyakaza ngokukhawuleza ukugcina ibhalansi. Izinja nazo zinokufumana ukubunjwa kwebhola lekhephu phakathi kweenzwane zabo, ezikhokelela ekungakhululeki okanye ukusika ukuba iibhola zekhephu ziqulethe umkhenkce okanye inkunkuma. Ngaphaya koko, amaqondo obushushu abandayo anokubangela ukuba amalungu aqine, oko kunokubangela ukudumba okanye iintlungu ezidibeneyo.

Ukuchonga iimpawu zokungakhululeki kwinja yakho

Izinja ziincutshe ekufihleni iintlungu, ngoko ke kubalulekile ukunikela ingqalelo kwiimpawu ezifihlakeleyo zokungakhululeki. Ukuqhwalela kuyimbonakaliso ecacileyo yokuba kukho into engahambi kakuhle, kodwa eminye imiqondiso inokuquka ukungafuni ukuhamba okanye ukudlala, ukuthanda elinye ilungu ngaphezu kwamanye, ukukhotha okanye ukuluma amanqina abo ngokugqithiseleyo, okanye ukuncwina okanye ukukhala xa kucinezelwa amalungu abo.

Ngaba iibhola zekhephu zingaba ngumoni emva kokuqhwalela kwenja yakho?

Iibhola zeqhwa eziqokelelana phakathi kweenzwane zenja yakho zinokukhokelela ekubeni ungakhululeki kwaye uqhwalele. Xa ikhephu linamathela kuboya balo kwaye lidityaniswe, linokudala ukuvakalelwa okubuhlungu kunye nokucaphukisa. Oku kunokubangela ukuba izinja zitshintshe indlela yazo okanye zide zibe namanxeba okanye amanxeba. Ukujonga rhoqo kunye nokususa iibhola zekhephu phakathi kweenzwane zabo kunokunceda ukukhusela lo mbandela.

Ukuhlalutya impembelelo yobushushu obubandayo kwizinja

Ubushushu obubandayo bunokuba neziphumo ezibi kumalungu nezihlunu zezinja. Njengabantu, izinja zisengozini yokuqina kunye nokudumba kwiimeko ezibandayo. Ukubanda kunokubangela ukuba izihlunu zabo ziqine, nto leyo enokukhokelela kwiingxaki okanye i-sprains. Ukuqonda ukuba ukubanda kuyichaphazela njani inja yakho kunokukunceda ukuba uthathe amanyathelo okhuseleko ukuze uwagcine ekhuselekile kwaye ekhululekile.

Izinto ezinokubangela ukuqhwalela kwiimeko zekhephu

Izinto ezithile zinokwenza inja yakho ibe mandundu xa ihamba ekhephini. Izinja ezineemeko ezidibeneyo, ezifana ne-arthritis okanye i-dysplasia, zinokufumana ukungonwabi ngenxa yokubanda kunye neendawo ezimtyibilizi. Ukongeza, indawo erhabaxa okanye engalinganiyo egqunywe likhephu inokubangela imingeni eyongezelelweyo kwaye yandise amathuba okwenzakala. Ubudala bunokuba negalelo, njengoko izinja ezindala zinokuba buthathaka amalungu okanye zinciphise amandla ezihlunu, nto leyo ezenza zithande ukuqhwalela.

Iingcebiso zokuthintela ukulimala kwekhephu kwizinja

Ukuthintela ukulimala okunxulumene nekhephu, kukho izilumkiso ezininzi ongazithatha. Okokuqala, qinisekisa ukuba izikhonkwane zenja yakho zichetyiwe, njengoko iinzipho ezinde zinokubenza babe sesichengeni sokutyibilika kunye nokuqina kwemisipha yabo. Cinga ukusebenzisa iibhutsi okanye i-paw wax ukukhusela amanqina abo engqeleni kunye nokuthintela ikhephu kunye nomkhenkce ekuqokeleleni phakathi kweenzwane zabo. Kuphephe ukuhamba kwindawo enomkhenkce okanye engalinganiyo kwaye ukhethe iindawo apho ikhephu lingaxinananga kakhulu. Ekugqibeleni, ungalibali ukugcina amalungu enja yakho efudumele ngokubanika indawo yokuphumla efudumeleyo kunye nekhululekile.

Ukuvavanya imfuno yongenelelo lonyango lwezilwanyana

Ukuba inja yakho inja iqhubekile okanye iba mandundu naphezu kwemizamo yakho yokunciphisa ukungonwabi kwayo, kunokufuneka ukuba ufune ungenelelo lonyango lwezilwanyana. Ugqirha wezilwanyana unokwenza uhlolo olucokisekileyo ukuze abone oyena nobangela wokuqhwalela aze acebise unyango olufanelekileyo. Basenokuchaza amayeza eentlungu okanye bacebise ukuba kwenziwe ezinye iimvavanyo zokuxilonga, ezifana nee-X-reyi okanye ii-ultrasounds, ukuvavanya ubungakanani bako nakuphi na ukwenzakala okunokwenzeka.

Amayeza asekhaya okunciphisa ukuqhwalela kwenja yakho

Ngelixa ungenelelo lonyango lwezilwanyana lubalulekile kwiimeko ezinzima, kukho amayeza asekhaya onokuthi uzame ukunika isiqabu sexeshana kwinja yakho eqhwalelayo. Ukusebenzisa i-compress efudumeleyo kwilungu labo elichaphazelekayo kunokunceda ukuthomalalisa nakuphi na ukudumba okanye ukuqina. I-massage ethambileyo kunye noluhlu lokuhamba-hamba lunokukhuthaza ukujikeleza kunye nokunciphisa ukuxinezeleka kwemisipha. Ukongeza, ukubonelela inja yakho ngebhedi ethambileyo nefudumeleyo kunokunceda ukunciphisa intlungu kunye nokungakhululeki.

Imithambo yokubuyisela kwisimo sangaphambili kwizinja ezichacha kumonzakalo wekhephu

Ukuba inja yakho iye yabandezeleka ngenxa yokulimala okuhlobene nekhephu kwaye ikwisigaba sokubuyisela, ukuqeqeshwa kokubuyisela kwimeko yesiqhelo kunokuncedisa kwinkqubo yabo yokuphilisa. Imisebenzi enempembelelo ephantsi efana nokuqubha okanye i-hydrotherapy inokunceda ukuvuselela amandla abo kunye nokuguquguquka ngelixa inciphisa uxinzelelo kumalungu abo. Ukuhamba ngentambo okulawulwayo kunye nokuzilolonga okuthambileyo kunokubuyisela ngokuthe ngcembe ukuhamba kwabo. Qhagamshelana nogqirha wezilwanyana okanye ingcali yokubuyisela inja kwisimo sesiqhelo ukuze uphuhlise isicwangciso sokuzilolonga esilungiselelwe inja yakho.

Isiphelo: Ukugcina inja yakho ikhuselekile kwiimeko zekhephu

Ukuhamba kwikhephu kunokuba ngamava amnandi kuzo zombini izinja kunye nabanini bazo. Nangona kunjalo, kubalulekile ukuba sikhumbule ukwenzakala okunokwenzeka kunye nokungonwabi kunokubangela amaqabane ethu anoboya. Ngokuqonda izinto ezinokubangela ukuqhwalela, ukuthatha amanyathelo okuthintela ukwenzakala, kunye nokufuna ukhathalelo olufanelekileyo lwezilwanyana xa lufuneka, sinokuqinisekisa ukuba izinja zethu zihlala zikhuselekile kwaye zonwabele imimangaliso yasebusika ngaphandle kweentlungu ezingeyomfuneko okanye ukungonwabi. Khumbula, impilo-ntle yabo isezandleni zethu, kwaye luxanduva lwethu ukubagcina bekhuselekile kwiimeko zekhephu.