Ngaba Izinja Zingayitya I-Cottage Cheese?

Ubisi kunye neemveliso zobisi ziphikisana kakhulu kwisondlo sezinja. Isizathu silula. Uninzi lwezinja ezindala ayikwazi ukunyamezela ubisi.

Isiphumo sidla ngokuba sisirhudo. Oku kungenxa yokuba inja endala ayikwazi ukwetyisa ubisi. Ayinayo i-enzyme yayo.

Ngokuqhelekileyo iyahluka kwi-yogurt,  ushizi, i-cottage cheese, kunye ne-quark. Ezi mveliso azinyamezelwa kakuhle kuphela kodwa zithandwa ngabahlobo bethu abanemilenze emine.

Ingakanani i-cottage cheese kwizinja?

Kunjalo nje, yiyogathi kunye ne-cottage cheese nazo zisempilweni yenja kwaye zilungele ikhitshi yokutya.

Kuyafana nakwiquark. Kusenokubakho okungaphezulu koko kwisondlo sezinja.

I-quark iphantsi kwi-lactose

Ubisi kunye neemveliso zobisi zine-lactose, okt lactase. Le lactose yophulwa emzimbeni yi-enzyme yokugaya i-lactase.

Xa injana lunyulwe ebisini lukanina, umzimba ngokuthe ngcembe uqalisa ukuyeka ukuvelisa lactase. Ukuba isilwanyana asisafumani ubisi okanye iimveliso zobisi kwaphela, umzimba wenja uyayeka ukuvelisa lactase ngokupheleleyo.

Ngoko ke, izinja ezindala azikwazi ukuphula i-lactase. Awunakunyamezela i-lactose.

Nangona kunjalo, ukuba uqhubeka usondla inja yakho yeemveliso zobisi, umzimba uya kuqhubeka uvelisa i-lactase kwaye ukugaya kuya kuqhubeka.

Nangona kunjalo, inja kufuneka ungaseli ubisi olucocekileyo.

Iimveliso zobisi ezifana ne-quark, iyogathi, itshizi, kunye isonka samasi se-Cottage ziqulathe lactose encinci kakhulu. Ke ngoko, ezi mveliso zobisi zihlala zinyamezeleka kakuhle nakwizinja ezingakwaziyo ukunyamezela lactose.

Indlela yokupheka: i-cottage cheese kunye neoli ye-linseed kwizinja

I-quark ityebile kwiiprotheni, iqulethe i-calcium eninzi kwaye ayinayo nayiphi na i-lactose. I-Quark yenye yezinto ezimbalwa zokutya eziqulethe zonke ii-amino acids eziyimfuneko.

I-Quark ke ngoko yongezwa okugqwesileyo kwisitya sokutya sezinja. Yongeza amanani amancinci e-quark kwisondlo kwakhona kwaye kwakhona.

Ngokufanelekileyo, xuba ushizi omhlophe kunye ioyile edibeneyo. Emva koko inokufunxwa ngcono nangakumbi ngumzimba wenja.

I-Quark njengesidlo esilula sohudo

I-quark ibaluleke kakhulu ekutyeni kwenja.

Inja egulayo okanye egulayo ayisoloko ilamba kakhulu okanye kufuneka itye ukutya okungenamsebenzi kuphela.

Iitapile ezibilisiweyo okanye irayisi nge iminqathe ebilisiweyo, i-quark encinci, kunye neoli ye-linseed yenza isiseko esifanelekileyo sokutya okunempilo okunempilo.

Xuba icephe lequark nobusi. Umxube unika inja yakho iivithamini kwaye unika amandla emva kokugula ixesha elide.

Iiresiphi ezintlanu zequark ezimnandi zezinja zezi:

1. Iibhola zerayisi kunye ne-quark
2. Cottage cheese biscuits
3. Umgubo webhanana
4. I-Cottage cheese enobusi
5. I-Oatmeal kunye ne-cottage cheese

Iibhola ezimnandi zerayisi kunye ne-quark

Yonke inja iyazithanda ezi bhola zequark. Udinga ezi zithako zilandelayo kwiibhola:

• I-150 g cottage cheese
• I-4 tablespoons yeoli ye-linseed
• 1 iqanda leqanda
• Iigrama ezili-100 zerayisi

Ukulungiselela: Ukupheka kwangaphambili irayisi epanini ngeekomityi ezimbini zamanzi imizuzu emihlanu ukuya kwesibhozo. Vumela irayisi iphole kancinci. Emva koko faka irayisi kwisitya kunye nezinye izithako. Xuba umxube nge-mixer yesandla kwindawo ephantsi kakhulu kwimizuzu enye ukuya kwemibini.

Isinyathelo esilandelayo kukwenza iibhola ezincinci ngaphandle kobunzima. Beka iibhola kwiphepha lokubhaka uze uzibeke kwi-oven efudumalayo ukuya kuma-degrees angama-200.

Bhaka iibhola zequark malunga nemizuzu engama-20 de zijike zibe golide. Yiyeke iphole emva koko uphakele inja.

Ukuba uyathanda, ungongeza enye itshizi, ibhekoni, okanye iham. Kwizinja zethu uMax kunye noPeggy, ezi bhola ziziphatho zokwenyani ezingenakuze zonekele.

Cottage cheese biscuits

Ezi bhiskithi kufuneka zikhuthaze inja nganye. Udinga ezi zithako zilandelayo:

• Iigrama ezingama-150 zomgubo wengqolowa
• 150 g umgubo womgubo
• I-150 g cottage cheese
• 3 tbsp ioli ye-lineed
• 6 tbsp ubisi
• 2 tsp parsley eqoshiwe
• 4 tbsp umhluzi wenkukhu (umgubo)
• Ipinatshi e-1 yetyuwa
• 2 iitispuni zengqolowa

Ukulungiselela:
Okokuqala, faka umhluzi wenkukhu epanini kwaye uzise ekubiliseni imizuzu emithathu ukuya kwemine. Vumela umhluzi wenkukhu upholise kancinci.

Ngoku xuba umhluzi ngeoli kunye nobisi. Yongeza umgubo, i-cottage cheese, i iparsley etyunjiweyo, yaye ityuwa enye emva kwenye. Xuba yonke into kakuhle de ufumane intlama ethambileyo.

Phuma intlama. Ungasika amaqebengwana amancinci okanye wenze imiqulu, onokuthi emva koko uyiqengqe kwintsholongwane yengqolowa.

Beka ii-biscuits kwiphepha lokubhaka kwaye uzibethe kancinci. Beka i-tray kwi-oven efudumalayo ukuya kuma-degrees angama-200. Bhaka amaqebengwana malunga nemizuzu engama-30 de abe mdaka okhanyayo.

Ngaphambi kokukhonza, kufuneka uvumele ii-cookies zihlale iiyure ezimbalwa. Ngendlela: Ezi bhiskithi azinancasa nje kuphela kodwa zikulungele kakhulu ukucoca amazinyo akho. Sinika izinja zethu enye yezi cookies kabini ukuya kathathu ngeveki.

Umgubo webhanana

Siye saba namava amahle kakhulu kunye nenja yethu uKayin, i-retriever yegolide, kunye nale quark yebhanana. Akukho nesitya aziphose kuso ngaphezu kwale quark. Udinga ezi zithako zilandelayo:

• I-150 g cottage cheese
• Iibhanana ezi-2
• 2 tbsp ioli ye-lineed

Ukulungiselela: Khulula iibhanana. Sika iibhanana zibe ngamaqhekeza amancinci. Kwinqanaba elilandelayo, faka amaqhekeza kwi-blender kwaye uhlambulule iibhanana kwi-pulp ethambileyo.

Beka i-banana puree kwisitya. Hlanganisa yonke into kunye ne-quark, ubisi, kunye neoli ye-linseed. Shiya i-quark efrijini ubuncinane iiyure ezimbini. Emva koko unokuphakela isitya eso kumntu omthandayo.

I-Cottage cheese enobusi

Isitya esilula kakhulu i-cottage cheese enobusi. Ungakulungiselela oku ngamanyathelo ambalwa nje alula. I-Cocker yam i-Spaniel Mona ikhotha imilenze yakhe emva kwesi sidlo.

Udinga ezi zithako zilandelayo kwiquark enobusi:

• I-150 g ye-quark ephantsi kwe-fat
• 2 tbsp ioli ye-lineed
• 2 tbsp ubusi

Ukulungiselela: Thatha isitya esikhulu kwaye ubeke i-quark kuyo. Yongeza ioli ye-linseed kunye nobusi omnye emva komnye.

Hlanganisa umxube nge-mixer yesandla. Qala kwelona nqanaba lisezantsi kwaye ngokucotha unyuse uye phezulu. Gxuma yonke into de ufumane ubunzima obuthambileyo obulinganayo.

Kwinqanaba lokugqibela, faka isitya efrijini ubuncinane iiyure ezimbini. Emva koko unokunyanga inja yakho kwizinto eziswiti ngesi sitya simnandi sequark.

I-Oatmeal kunye ne-cottage cheese

I-oatmeal ene-quark sisitya esihla kakuhle kunye nezinja ezininzi. Oku kunokuba sisidlo esithandayo inja yakho ngokukhawuleza. Kwinja yam uDoug, ndihlala ndisenza iibhola ezincinci kwizithako, endizibhaka ngokufutshane kwi-oven.

Kwi-oatmeal kunye ne-cottage cheese udinga izithako ezilandelayo:

• I-150 g cottage cheese
• I-5 tablespoons yeoli ye-linseed
• 1 iqanda leqanda
• 1 tsp yobusi
• 200 grams kwi-oats esongiweyo

Ukulungiselela: Ufuna isitya esikhulu apho uqala ukubeka i-quark kunye nobisi. Kwinqanaba elisezantsi, qalisa ukuxuba izithako kunye nomxube wezandla.

Yongeza ioli ngokuthe ngcembe, emva koko umthubi weqanda, ubusi, kwaye ekugqibeleni, ly the oats rolled. Hlanganisa konke de ufumane ubunzima obuthambileyo ngokulinganayo.

Emva koko wenze iibhola ezincinci kwintlama uze uzibeke kwiphepha lokubhaka. Kwinqanaba lokugqibela, ishidi lityhalwa kwi-oven efudumalayo ukuya kuma-degrees angama-200. Bhaka iibhola malunga nemizuzu engama-20. Xa zijika umbala omdaka wegolide, ziyahambelana nje ngokufanelekileyo.

Ngaphambi kokukhonza, kufuneka uvumele iibhola zipholile imizuzu embalwa. Njengenye indlela ye-oatmeal, ungasebenzisa kwakhona i-dog flakes ekhethekileyo.

Le yindlela eyenziwa ngayo i-curd

I-Cottage cheese yenziwe ngobisi. Ngenxa yale njongo, ubisi oluxutyiweyo luxutywe kunye neebhaktheriya ze-lactic acid okanye i-rennet enzymes.

Ubisi luyajiya luze lwahlukane lube ziinxalenye eziqinileyo nezilulwelo. I-whey engamanzi ihlukaniswe kumacandelo aqinileyo ngokukhupha okanye i-centrifuging.

Ngokuxhomekeke kwinqanaba le-fat, i-cream yongezwa kwi-quark enesiphumo. Ngokuzenzekelayo, eBavaria naseAustria, iQuark ibizwa ngokuba yiToppen.

Ukusonga i-curd epholileyo

Nangona kunjalo, i-quark ayilungele ukutyiwa kuphela. Isenokuba liyeza elilungileyo lendalo lokwenzakala.

I-quark pad yokupholisa inokunceda kwiintlungu ezidibeneyo, ukuvuvukala, imivumbo, okanye i-sprains. Iipads ze-Quark zithintela ukuvuvukala, zineentlungu zokudambisa kunye nokupholisa, kunye nokunciphisa ukudumba.

• Ukwenza oku, thabatha i-quark kwaye usasaze malunga nesiqingatha sesentimitha phezulu kwengubo.
• Songa le nto kwaye uyibeke kwiindawo ezichaphazelekayo de i-curd yome.

Ungaze ubeke iquark ngqo eboyeni. Kuba nzima ukuyisusa xa yomile.

Kakade ke, ukufumana imvulophu isebenze ngaphambi kokuba inja iqalise ukuyitya kulucelomngeni. Kodwa ngakolunye uhlangothi, into esebenzayo kule meko ayilimazi.

Imibuzo ebuzwa qho

Zeziphi iimveliso zobisi ezinokutyiwa yinja?

Inja ayixhomekeke kwisongezelelo seemveliso zobisi ekutyeni kwayo. Nangona kunjalo, ukutya okufana ne-cottage cheese, i-quark, ibhotela, okanye i-yogurt ifanelekile njengomthombo we-calcium kwizinja - ngaphandle kokuba umhlobo onamanqina amane unokunyamezela umxholo we-lactose.

Yeyiphi i-cottage cheese yezinja?

Ngoko ke, kuphela iimveliso zobisi eziphantsi kwe-lactose zifanelekile kwizinja, kubandakanywa neemveliso apho i-lactose sele ivundisiwe. Njengoko kukhankanyiwe ngasentla, oku kukutya okufana ne-cottage cheese, i-quark, i-yogurt, kunye nezinye iishizi ezithambileyo, kodwa i-rind kufuneka isuswe ngaphambi kokutya.

Ingakanani iquark enokutya inja ngosuku?

Ekubeni abavelisi behlambulula i-quark amaxesha amaninzi, ayinayo nayiphi na i-lactose (iswekile yobisi). Kodwa ingakanani iquark ekhuthazwayo kwizinja? Isilwanyana sasekhaya sinokutya amacephe amabini equark ngosuku.

Ngaba i-curd isempilweni okanye akunjalo?

Kunye nezinye iimveliso zobisi ezifana nobisi lwenkomo, iyogathi, okanye itshizi, iquark ngumboneleli olungileyo wecalcium. Isondlo siyimfuneko kwisakhiwo samathambo esinempilo. Ukongeza, i-quark kunye nezinye iivithamini kunye neeminerali zisisiseko esihle sokutya okunempilo.

Ndingayinika inja yam iyogathi yonke imihla?

Nika umhlobo wakho onemilenze emine ngosuku okanye ixesha lokuqinisekisa ukuba ulungile emva kokunyanga iyogathi. Ukuba uqinisekile ukuba inja yakho ayinangxaki, wamkelekile ukuba uyinike iyogathi yonke imihla ngaphandle kwengxaki.

Ndingayinika inja yam iibhanana?

Izinja zithanda iibhanana nazo, noko uninzi lwazo ziyathanda. Iziqhamo ezigoso ziswiti, kwaye zinencasa, kwaye bezibizwa ngokuba yiparadesi yamakhiwane. Zisisiqhamo esityebileyo ngamandla kunye neswekile kwaye zinokunikwa izinja njenge snack encinci phakathi kokutya.

Buzenza ntoni izinja ubusi?

I-Metabolism engcono. Ukondla ubusi obungaphathwanga kukhuthaza umetabolism kwaye ngaloo ndlela kuxhasa inkqubo yokwetyisa inja yakho nge-gastritis kunye neengxaki zokwetyisa. Ubusi bunokongezwa kwintlama yeebhisikidi zeenja eziphekwe ekhaya, umzekelo.

Ngaba i-oatmeal ilungile ezinjeni?

I-Oatmeal ifanelekile kwizinja njengotshintsho oluncinci, i-snack enempilo egqibeleleyo phakathi kokutya okanye ukunceda kwiingxaki zokwetyisa. Ayipheleli nje ngokuba mnandi kakhulu kwinja yakho, kodwa ikwaqulethe ifayibha eninzi.