UMary Allen
Intshayelelo: Ingaba iiShibas zingalusela ubisi?
IiShibas zizinja ezidumileyo ezaziwa ngobungakanani bazo obuncinci kunye nobuntu obunomtsalane. Njengomnini wesilwanyana sasekhaya, usenokuba uyazibuza ukuba iiShibas zingalusela na ubisi. Ngelixa ubisi luhlala lunxulunyaniswa nempilo entle kunye nesondlo, alusoloko lufanelekile kwizinja. Kweli nqaku, siza kuphonononga ukuba iiShibas zingalusela na ubisi, inkqubo yazo yokwetyisa, kunye nobungozi obunxulumene nokubondla ubisi.
Inkqubo yokwetyisa yeShibas
IiShiba zizilwanyana ezidla inyama, oku kuthetha ukuba ngokuyintloko zitya inyama. Inkqubo yabo yokwetyisa iqhelene nokwetyisa ukutya okuneprotheyini eninzi, kwaye banendlela emfutshane yokwetyisa xa kuthelekiswa nezilwanyana ezitya utyani. Ngoxa i-Shibas inokugaya i-lactose, iswekile efumaneka ebisini, inkqubo yabo yokugaya ayenzelwanga ukuphatha ubuninzi bayo. Oku kungenxa yokuba abanayo i-enzyme ye-lactase, eyahlula i-lactose ibe yi-glucose kunye ne-galactose.
Ukunganyamezeli kweLactose kwiShibas
Ukunganyamezelani kweLactose yimeko eqhelekileyo kwizinja eyenzeka xa zingakwazi ukwetyisa i-lactose ngokufanelekileyo. Iimpawu zokunganyangeki kwe-lactose zinokuqala ukusuka kwi-mild ukuya kubunzima kwaye zinokubandakanya ukuhlanza, urhudo, ukuqunjelwa, kunye neentlungu zesisu. Nangona ezinye izinja zikwazi ukunyamezela ubisi oluncinci, ngokuqhelekileyo akukhuthazwa ukuba zityise ubisi rhoqo.
Imingcipheko yokondla ubisi lwe-Shibas
Ukutya ubisi lwe-Shibas kunokukhokelela kwiingxaki ezininzi zempilo, ezifana nokuphazamiseka kokutya, ukutyeba, kunye nokubola kwamazinyo. Ubisi lukwane<em>calories eninzi kwaye lunokubangela ubunzima xa utyiswa ngokugqithisileyo. Ngaphaya koko, ezinye izinja zisenokungavisisani nobisi, nto leyo enokubangela uluhlu lweempawu ezifana nokurhawuzelelwa, ukurhawuzelelwa, kunye nobunzima bokuphefumla. Ngezi zizathu, kungcono ukunqanda ukondla ubisi lwe-Shibas.
Iindlela ezizezinye zobisi lweShibas
Ukuba ukhangela enye indlela esempilweni kunobisi, amanzi asoloko elolona khetho lungcono. Unokuzama nokutyisa ubisi lwakho lwe-Shiba lactose-free okanye iyogathi, equlethe iinkcubeko eziphilayo ezinokunceda ekutyeni. Olunye ukhetho luquka umhluzi wamathambo, otyebileyo kwiiminerali nezondlo, nobisi lwekhokhonathi, olunelactose encinane kunye namafutha amaninzi asempilweni.
Iimfuno zesondlo zeShibas
I-Shibas idinga ukutya okunokulinganisela okutyebileyo kwiiprotheni, amafutha, kunye nezondlo ezibalulekileyo. Ukutya kwezinja okukumgangatho ophezulu okwenzelwe ngokukhethekileyo iintlobo ezincinci zezilwanyana lukhetho oluhle kakhulu lokuhlangabezana neemfuno zabo zesondlo. Ungongeza kwisidlo sabo ngeziqhamo kunye nemifuno, inyama ebhityileyo, kunye namafutha asempilweni njengeoyile yentlanzi.
Izibonelelo zokutya okunesondlo kwi-Shibas
Ukutya okunesondlo kubalulekile ekugcineni impilo nempilo kaShiba wakho. Inokunceda ukuthintela uluhlu lweengxaki zempilo ezifana nokutyeba, isifo seswekile, nesifo sentliziyo. Ukutya okunempilo nako kunokuphucula impilo yedyasi kunye nolusu, komeleza amajoni omzimba, kwaye kubanike amandla abawadingayo ukuze bahlale besebenza kwaye bedlala.
Ukwazisa njani ukutya okutsha kwiShibas
Xa usazisa ukutya okutsha kwidayethi yakho ye-Shiba, kubalulekile ukwenza oko ngokuthe ngcembe. Qala ngokongeza inani elincinci lokutya okutsha ekudleni kwabo rhoqo kwaye ubeke iliso kuzo naziphi na iimpawu zokuphazamiseka kokugaya. Ukuba banyamezela ukutya okutsha kakuhle, unokunyusa ngokuthe ngcembe isixa ngokuhamba kwexesha.
Iingcebiso zokutyisa iShibas
Xa utyisa i-Shiba yakho, kubalulekile ukuzondla rhoqo kunye namacandelo amancinci. Kuphephe ukubatyisa iimvuthuluka zetafile okanye ukutya kwabantu, njengoko oku kunokuba namafutha amaninzi kunye neekhalori kwaye kunokubangela ukuphazamiseka kokugaya. Ngalo lonke ixesha ubanika amanzi amatsha, acocekileyo, kwaye ugcine indawo abatyela kuyo icocekile kwaye icocekile.
Isiphelo: Ingaba uShibas kufuneka asele ubisi?
Ngelixa i-Shibas ikwazi ukwetyisa i-lactose, ayikhuthazwa ukuba ibanike ubisi rhoqo. Ubisi lunokubangela ukuphazamiseka kokugaya, ukutyeba, kunye nokubola kwamazinyo, kwaye akuyonxalenye eyimfuneko yokutya kwabo. Endaweni yoko, khetha ezinye iindlela ezinempilo ezifana nobisi olungenayo i-lactose, umhluzi wamathambo, okanye ubisi lwekhokhonathi.
Iingcamango zokugqibela malunga neShibas kunye nobisi
Ekugqibeleni, i-Shibas inokusela ubisi, kodwa ayikhuthazwa ukwenza njalo. Ukuba ujonge ukubonelela uShiba wakho ngokutya okunempilo kunye nokulungelelana, gxila ekuboneleleni ngokutya kwezinja ezikumgangatho ophezulu, iziqhamo ezitsha kunye nemifuno, inyama ebhityileyo, kunye namafutha asempilweni. Ngokwenza njalo, unokunceda ukuqinisekisa ukuba uShiba wakho uhlala esempilweni kwaye onwabile kwiminyaka ezayo.