Ngaba iiMango zilungile kwiNja yakho?

Omnye wemibuzo edla ngokubuzwa ngabanini bezinja kukuba ingaba izinja zabo ziyakwazi na ukutya iimango. Mhlawumbi ujonge ukongeza izondlo ezininzi kunye nefayibha kwisidlo senja yakho, okanye unokufuna nje ukubazisa kwezinye izinto ezintsha kunye neencasa. Unokuba ujonge into etyiwayo eyendalo kwaye ayinayo nayiphi na ukutya okucutshungulwayo ukuze umvuze ngokuziphatha kwakhe okuhle.

Ukuphatha izinja kunye nezinye izilwanyana zasekhaya kuye kwaba yimpikiswano kwiminyaka yakutshanje. Zihlala zenziwe ngezinto eziphuma kwizilwanyana kunye nezinto ezingasayi kutyiwa ngabantu. Abanini bezilwanyana zasekhaya abaninzi bafuna iindlela zokutshintshela kukutya kwendalo, okukumgangatho ophezulu esikutyayo ngokwethu.

Kodwa ngaba izinja azizozidla inyama? Kutheni kufuneka utye iziqhamo?

Inja yakho yinyama edla inyama yendalo kwaye ixhomekeke kumafutha kunye neprotheyini esenyameni ngempilo kunye nokuba sempilweni kwayo. Iziqhamo nemifuno ziicarbohydrates, kwaye akafuni carbohydrates ekutyeni kwakhe. Oku kuye kwaqinisekiswa ngophando olwenziwa nguMbutho wamaGosa oLawulo lokutya kwaseMelika, phakathi kwabanye, abasebenzisa le nyaniso xa bedala iiprofayili zabo zezondlo zokutya kwezilwanyana.

Nangona kunjalo, kukho ubungqina bokuba iingcuka, izihlobo ezisondeleyo zezinja zasendle, ngamanye amaxesha zongeza ukutya kwazo ngeziqhamo kunye neminye imifuno. Nangona kukho iingxoxo ezininzi kwiyeza lezilwanyana kunye nehlabathi lezilwanyana malunga nokuba iziqhamo kunye nemifuno ziyimfuneko kwimpilo ye-canine, ezininzi iingcali ziyavuma ukuba ziluncedo, ukuba ziyimfuneko, izongezo zokutya inja.

Iimango kunye nezinye iziqhamo zinencasa eswiti ethandwa zizinja ezininzi. Ngaphandle kokuba ayenzakalisi inja yakho, inokuba yenye indlela enomtsalane ekuphatheni izinja ezicutshungulwayo kwaye izuze ngokwenene kubo.

Ziziphi iingenelo zemango?

I-Mango iphezulu kwi-fiber kunye ne-calcium. Ukongezelela, esi siqhamo siqulethe ezinye izondlo ezifana nevithamini A, B6, C, kunye no-E. Nangona iimango kufuneka ngokucacileyo zingabi yinxalenye ebalulekileyo yokutya kwenja yakho, ezi vitamin, kunye nezinye izondlo zinokudlala indima ebalulekileyo kwimpilo yenja yakho kwaye kakuhle. -ukuba.

ifayibha

Kubalulekile ekuthinteleni urhudo kunye nokuqunjelwa. Inceda inja yakho ukuba izive igcwele ixesha elide, ikhusela ukutya kakhulu kunye nokuzuza ubunzima. Inceda ukuvelisa iiasidi ezinamafutha, ezinceda ukuthintela iintsholongwane eziyingozi ukuba zingangeni emathunjini enja yakho.

ikhalsiyam

Kumathambo aphilileyo, amazinyo, izihlunu, kunye nenkqubo ye-nervous. Kwakhona kubalulekile kwizinja ezikhulelweyo ezivame ukuba ne-eclampsia ukuba zingenayo i-calcium.

IVithamini A

Ukwenzela idyasi emenyezelayo, ulusu olusempilweni, ukubona kakuhle, kunye nokukhula okunempilo kwizinja ezincinci.

Vitamin B6

Kwi-immune system kunye ne-nervous system, iinkqubo eziphilileyo zengqondo kunye nokuveliswa kweeseli ezibomvu zegazi.

Vitamin C

Ifaka isandla kwisistim somzimba esisempilweni kunye nokuphuhliswa kolusu, amazinyo, amathambo kunye ne-cartilage.

Vitamin E

I-antioxidant ekhusela ukwakheka kweeradicals zamahhala ezinobungozi kwaye ikhuthaza ukugonywa, ukusebenza kwengqondo kunye nombono omhle.

Indlela yokongeza ukutya okutsha kwinja yakho?

Nanini na xa uceba ukwazisa ukutya okutsha kwisidlo senja yakho, into yokuqala ekufuneka uyenzile kukukhangela kwi-intanethi okanye kunye ne-vet yakho ukuze ubone ukuba ingakutya na.

Okunye ukutya okukhuseleke ngokwaneleyo ebantwini kusenokuba nezinto eziyityhefu ezinjeni. Ngokomzekelo, itshokolethi ine-theobromine, i-compound ephuma kwiimbotyi zekoko. Nangona abantu benokuyisebenzisa ngokulula le nto, izinja azikwazi kwaye oku kunokwakha amanqanaba anetyhefu kwinkqubo yazo.

Xa kuziwa kwiziqhamo kunye nemifuno, kukho ezinye ezinokuthi inja yakho idle kwaye igaye, kwaye ezinye ezinokubangela yonke into ukusuka kwintlungu yesisu kunye nohudo oluncinci ukuya kwezinye, iimeko zempilo ezinzulu.

Ngokomzekelo, iiavokhado zinepersin, ityhefu enokubangela ukugabha kunye norhudo ezinjeni. Iidiliya kunye neerasentyisi zinokubangela ukungasebenzi kakuhle kwezintso ezinjeni. Ngoko ke, kusoloko kubalulekile ukuphanda ukutya okutsha phambi kokuba ungenise kwisidlo senja yakho.

Emva kokuba uzimisele ukuba ukutya kukhuselekile kwizinja, kuyafaneleka ukukhangela ukuze ubone ukuba yinto ethile kwisilwanyana sakho sasekhaya. Ngaba kukho nakuphi na ukwalana nokutya okanye ukunganyamezeli? Iingcebiso zevet yakho ziluncedo apha.

Emva kokuba inja yakho idle ukutya okutsha, mjonge ngeempawu zentlungu yesisu, isifo sohudo, okanye ukuhlanza kwiintsuku ezimbalwa ezizayo. Usenokuba nokunganyamezeli iziqhamo.

Ukulungiselela kunye nokwazisa inja yakho ekutyeni imango?

Hlamba isiqhamo ngokucokisekileyo ukuze ususe ubumdaka, uthuli, kunye neebhaktheriya kumphezulu wolusu.

I-peel inyama kwaye uyinqumle ibe ngamaqhekeza amancinci ukuba kuyimfuneko. Izinja ezinkulu zinenkathazo encinci ngamaqhekeza amakhulu, ngakumbi xa iimango zivuthiwe, njengoko isiqhamo siya kuba sithambile kwaye sinejusi. Kodwa ukuba unenzala encinci yenja, kufuneka uyinqumle kuye - encinci inja yakho, incinci inxalenye oyifunayo ukuyinika.

Kulungile ukuba izinja zitye ulusu, kodwa zinokuba nengxaki yokwetyisa. Ngumbono olungileyo ukususa lonke ulusu.

Mtyise ukutya okuncinci kuqala ukuze ubone ukuba uyatsaleleka kwesi siqhamo. Njengoko ngasentla, linda imizuzwana embalwa ukuze ubone ukuba uyasabela kakubi na phambi kokuba anike enye imango.

Imango inembewu enkulu embindini. Susa ezi mbewu ngokupheleleyo kwaye uzilahle ngokukhuselekileyo nangaphandle kokufikelela. Ukusela kunokubangela ukuvaleka kwamathumbu okanye isisu.

Imbewu yemango ikwaqulathe umlinganiselo omncinci wecyanide, ngoko ke ukuyihlafuna okanye ukuyiginya akulunganga nakuye ngenxa yesi sizathu.

Kuthekani Ukuba Izinja Zitya/Ziginya Imbewu yeMango?

Ukuba ubona naziphi na ezi mpawu zilandelayo, nantoni na oyikrokrelayo ukuba inja yakho ityile, funa iingcebiso kugqirha wezilwanyana ukuba ingxaki ingxamisekile:

• ukukrwitshwa
• urhudo, ukugabha - okanye zombini;
• ukunciphisa ukutya;
• Isisu esibonakala sithambile ekubambeni;
• ukutyhafa okanye ubuthathaka;
• ukupheliswa kwamanzi

Ukuba inja yakho ayibonisi naziphi na iimpawu, kodwa uqinisekile ukuba ifake imbewu yemango, kufuneka uyithathe kwi-vet ukuze ukhuseleke. Kunokwenzeka ngokupheleleyo ukuba imbewu iya kudlula ngokungenabungozi kwinkqubo yakhe yokugaya, kodwa kungcono ukukhuseleka kunokuba uxolo.

Zingaphi iimango ezinokutyiwa yinja ngexesha elinye?

Sebenzisa ingqiqo yakho ngokusekelwe kubungakanani benja yakho kunye nezinto ezithandayo. Nangona kunjalo, kuyafaneleka ukuba uqaphele ukuba inkqubo yokugaya inja ayilungiselelwe ukuphatha inani elikhulu lefiber. Ukuba umdlise ngokugqithisileyo ngexesha elinye, inja yakho iya kuba nesifo sohudo okanye isisu esibuhlungu. Njengayo nayiphi na into ebomini, ukumodareyitha ngundoqo kuzo zombini izinja nakubantu!