Iindlebe zezinja zinovakalelo kwaye zifuna ukucocwa rhoqo. Apha ufumana iingcebiso.
Okokuqala, sula ngobumnene ngaphakathi kwindlebe yangaphandle, emva koko uthontsize isisombululo se-antibacterial kwi-canal yendlebe. Gcoba indlebe ngaphandle kwaye uvumele ukuba isebenze ixesha elithile, sula indlebe kwakhona. Ivenkile yezilwanyana zinezosuli kunye nezisombululo esele zenziwe. Unokwenza okwakho: Thatha inxalenye enye yeviniga (emhlophe) kunye neengxenye ezimbini zamanzi kwaye udibanise.