UMary Allen
Iikati ezininzi ziyakonwabela ukuvumela ilanga elifudumeleyo kuboya babo kuphahla lwemoto okanye kwibalcony. Kodwa iikati nazo zifikelela kwimida yazo ingakumbi ngeentsuku zasehlotyeni kwaye xa kushushu kakhulu. Imiphumo ingaba kukutshiswa lilanga okanye ubushushu. Ezi ngcebiso zintlanu zilandelayo zityhila ukuba wena, njengomnini wekati, unokukhusela njani inzipho yakho yevelvet kuyo ngeentsuku ezishushu zasehlotyeni.
Ihlobo kunye neKati: I-Sunscreen yasekunene
Into abaninzi bethu ababengekayazi: Neekati zinokutshiswa lilanga ehlotyeni xa kushushu kakhulu! Ekuboneni kokuqala, kunengqiqo ukuba iikati ze-sphinx ezize njenge-sphinx zinokubandezeleka kuyo. Kodwa kutheni oku kuchaphazela iikati ezinoboya? Kwibhulorho yempumlo, ezindlebeni, nasesiswini, ezi zinoboya obuxineneyo obungaphantsi kobomzimba uphela. Kwezi ndawo zomzimba, ukugqatswa kakhulu elangeni kunokukhokelela ekudumbeni kolusu. Iikati ezinoboya obukhanyayo okanye iikati ezineenwele ezimfutshane zinomngcipheko omkhulu wokutshiswa lilanga.
Iimpawu zokuqala zokutshiswa lilanga kukubomvu kwesikhumba, ukwanda kobuntununtunu kwiintlungu, kunye nokurhawuzelelwa kakhulu. Kwiimeko ezimandundu, isicaphucaphu kunye namanxeba abuhlungu eluswini anokudubuleka nawo angenzeka.
Khusela ikati yakho ekutshisweni lilanga ngokufaka i-sunscreen enento yokukhusela ilanga kwiindawo ezisesichengeni. Xa ukhetha ukhilimu welanga ofanelekileyo, kufuneka kuthathwe unonophelo ukuze kuqinisekiswe ukuba akukho zithako ezicaphukisayo ezifana neziqholo okanye i-allergens ziye zacutshungulwa.
Amanzi Okusela Amatsha amaninzi
Kwiintsuku ezishushu zasehlotyeni, amanqina evelvet adinga umthamo ophezulu wamanzi okusela amatsha. Ukuba ikati yakho isela kancinci, ukuphelelwa ngamanzi emzimbeni kusengozini. Ukukhuthaza ikati yakho ukuba isele xa kushushu, ungasebenzisa la maqhinga alandelayo:
- Ukuhambisa izitya zamanzi ezininzi okanye imithombo yokusela ejikeleze indlu okanye indlu.
- Guqula amanzi yonke imihla.
- Izikhongozeli zamanzi egadini zikhuthaza abantu abaninzi ukuba basele ngaphandle kweendonga zabo ezine.
- Yonke ikati iyavuya malunga nenkukhu engaxutywanga okanye umhluzi wenkomo.
- Yongeza ukutya okomileyo ngokutya okumanzi okunomthamo ophezulu wokufuma.
Nikeza umthunzi wekati yakho ebushushwini
Ngexesha leenyanga zasehlotyeni, imigangatho emnyama kunye neendlela ezigangathiweyo zifudumeza ngamandla, ukuze amanqina ethu evelvet angakwazi ukuhamba kuzo. Ukuze umgangatho uhlale upholile, unokubeka iisilingi ezikhanyayo okanye ezimanzi, umzekelo. Izixhobo zokupholisa okanye indawo enomthunzi phantsi kweparasol nazo zifanelekile ukupholisa phantsi.
Ukuba une-hangover kwaye awukho ngaphandle, unokuvula iifestile ebusuku okanye kusasa kwaye uvule umoya wakho ngokucokisekileyo. Emini kuyacetyiswa ukuba umnyama weefestile ngeemfama okanye amakhethini. Ngale ndlela, ubushushu begumbi buhlala bukhululekile kuwe nakwikati yakho, nangeentsuku ezishushu zasehlotyeni.
Ukuphola kwiPoli yokuBheqa
Iikati kunye namanzi azihlali zinobudlelwane obuhle kakhulu. Nangona kunjalo, lo mlinganiso unokutshintsha ngokukhawuleza ngexesha lokufudumala kwehlobo. Ke ngoko, nikeza ikati yakho iindlela ezininzi zokupholisa xa kushushu kakhulu:
Iindwendwe zangaphandle zinokujonga phambili kwi-paddling pool ehlaziyayo okanye i-lawn sprinkler egadini, umzekelo. Kwelinye icala, unganika ingwe yendlu ecocekileyo ibhafu epholileyo okanye itawuli emanzi xa kushushu kakhulu.
Amagaqa omkhenkce nawo ayindlela enencasa yokuphola. Ukwenza kube nomdla ngakumbi kwikati yakho, fihla ukunyangwa phakathi kwe-ice cube.
Khusela ikati yakho kwiiParasites ehlotyeni
Amakhalane kunye namangolwane athanda ihlobo namaqondo obushushu aphezulu. Ngeli xesha ke ngoko zifumaneka kakhulu ngaphandle engceni nasemithini. Ezi zifunxi-gazi zinokusasaza izifo ezosulelayo eziyingozi kwikati yakho. Ngoko ke kubaluleke kakhulu ukukhusela izilwanyana zangaphandle ngoncedo lokhuseleko olusebenzayo lwe-parasite kwasekuqaleni kwentwasahlobo.
Ngokuxhomekeke kwi-spectrum kunye nobude besenzo, unokukhetha phakathi kweefom ezahlukeneyo zedosi:
- Iikhola zinciphisa inani lokuluma amakhalane. Isiphumo sihlala sihlala iinyanga ezininzi.
- I-spot-on ithontsizwa entanyeni yekati ukuze i-arhente isasazeke phezu koboya bekati yakho.
- Iipilisi zinikwa ngomlomo kwaye zibangela ukuba izifunxi-gazi zife emva kokulunywa.
Ungaphinda ubuze ugqirha wakho wezilwanyana ngolwazi malunga nezithako, umthamo kunye neziphumo ebezingalindelekanga ezinokwenzeka nangaliphi na ixesha.