UMary Allen
Intshayelelo: Ukubaluleka kokuKhokela kwamaHashe ngokufanelekileyo
Ukukhokela ihashe ngokufanelekileyo kubalulekile kukhuseleko lwehashe kunye nomkhweli. Obu buchule bubandakanya ukwalathisa ihashe ngelixa lihamba ngeenyawo, usebenzisa intambo yelothe ukunxibelelana nesilwanyana. Umphathi kufuneka abe nolwazi malunga nendawo echanekileyo yokuhamba, ulwimi lomzimba, kunye nobuchule bokuqinisekisa ukuhamba okukhuselekileyo nokukhululekile kubo bobabini ihashe kunye nomkhweli.
Ihashe elingakhokelwa kakuhle lisenokungalawuleki, libeke umkhweli walo engozini. Ke ngoko, kubalulekile ukuqonda iindlela ezifanelekileyo zokukhokela ihashe ukuseka iqhina olomeleleyo phakathi kwehashe kunye nomphathi.
Ubuchule bokuKhokela iHashe eliSisiseko
Ngaphambi kokuba ubambe indawo echanekileyo yokuhamba, kubalulekile ukufunda iindlela eziphambili zokukhokela ihashe. Umphathi kufuneka eme egxalabeni lehashe, ajonge kwicala elinye nehashe, ebambe intambo yokukhokela ngokubambelela nkqi. Umphathi akufuneki asonge intambo esandleni sakhe, njengoko oku kunokubangela ukwenzakala okukhulu ukuba ihashe liyaqhuma okanye litsale.
Umphathi kufuneka aluqonde ulwimi lomzimba wehashe, kuba lunokuba luphawu lwemo yalo kunye nokuziphatha kwalo. Ukugcina isimilo esikhululekileyo nesizolileyo kunokunceda ihashe lizive likhuselekile kwaye limthembile umbambi walo.
Isikhundla esichanekileyo sokuhamba
Indawo echanekileyo yokuhamba ibalulekile kukhuseleko lwehashe kunye nomphathi kunye nokukhululeka. Umphathi kufuneka eme egxalabeni lehashe, ebambe intambo yokukhokela ngokubambelela nkqi. Ingalo yomphathi kufuneka igobe kwi-angle ye-90-degree, kunye ne-elbow kufuphi nomzimba wabo.
Umphathi kufuneka athathe amanyathelo amancinci, kunye negxalaba lehashe eliphambi kwabo. Ihashe kufuneka lihamba ecaleni komphathi, hayi ngaphambili okanye emva kwabo. Ukuhamba ngesantya esikhululekileyo kunokunceda ihashe lizive likhululekile kwaye likhuselekile.
Ukubaluleka koLwimi loMzimba
Ulwimi lomzimba yinkalo ebalulekileyo yokukhokela ihashe ngokufanelekileyo. Ukuma komphathi kunye neentshukumo kunokunxibelelana nehashe, okwenza kube lula ukukhokela kunye nokuseka ibhondi. Ukuma okukhululekileyo, kunye namagxa abuyele umva kunye nentloko phezulu, kunokunceda ihashe lizive lizolile kwaye likhuselekile.
Iintshukumo zomphathi kufuneka zibe lulwelo kwaye zicothe, zithintele iintshukumo zesiquphe ezinokulothusa ihashe. Ukulibamba kancinci okanye ukumbambazela kunokunceda ihashe lizive likhuselekile.
Iingcebiso zoHambo oluKhuselekileyo noluTofotofo
Ukuqinisekisa ukuhamba okukhuselekileyo kunye nokukhululeka, umqhubi kufuneka agcine i-posture ekhululekile kunye nesantya esicothayo. Umphathi kufuneka azazi iindawo ezibangqongileyo, aphephe imiqobo enokothusa ihashe.
Ubutofotofo behashe bukwabalulekile, kwaye umphathi kufuneka ahlengahlengise ubude bentambo yelothe ukuze ihambelane nobude kunye nomthi wehashe. Umphathi kufuneka anike ikhefu rhoqo ukuze ihashe liphumle kwaye lizolule.
Iimpazamo eziqhelekileyo zokuthintela
Iimpazamo eziqhelekileyo ekukhokheleni ihashe ziquka ukusonga intambo yelothe esandleni, ukuhamba ngokukhawuleza, kwaye unganikeli ngqalelo kulwimi lomzimba wehashe. Ezi mpazamo zingakhokelela ekulimaleni, ukungahambi kakuhle, kunye nokungathembeki phakathi kwehashe kunye nomphathi.
Indima yeNtsontelo yeNkokheli
Intambo yokukhokela sisixhobo esibalulekileyo ekukhokheleni ihashe, esivumela umphathi ukuba anxibelelane nehashe. Ubude bentambo kufuneka bulungelelaniswe ukuze buhambelane nobude behashe kunye nomthi, kwaye umphathi kufuneka alibambe ngokulibamba ngokuqinileyo.
Intambo yokukhokela isenokusetyenziswa ukulungisa indlela ihashe eliziphethe ngayo, njengokumisa okanye ukujika. Nangona kunjalo, akufanele isetyenziswe ukohlwaya okanye ukulimaza ihashe.
Ukuqonda Indlela Yokuziphatha Yehashe Lakho
Ukuqonda indlela ihashe eliziphethe ngayo kubalulekile kukhokelo olululo lwehashe. Umphathi kufuneka aqonde isimo sehashe, ulwimi lomzimba, kunye nemikhwa, ebavumela ukuba baqikelele nayiphi na imiba enokubakho.
Ngokumisela iqhina nehashe nokufunda indlela eliziphatha ngayo, umphathi unokukhokela ihashe ngokukhuselekileyo nangokukhululekileyo.
Ukulungelelanisa isantya sakho sokuhamba
Umphathi kufuneka ahlengahlengise isantya sokuhamba kwabo ukuze sihambelane nobutofo-tofo kunye nomkhondo wehashe. Ukuhamba ngokukhawuleza kunokulikhathaza ihashe, ngelixa ukuhamba ngokucothayo kunokukhathaza.
Umphathi kufuneka aqaphele umhlaba, alungise isantya sabo ukuze sihambelane nokuthambeka okanye imiqobo.
Ukujongana neziphazamiso kwi-Trail
Iziphazamiso endleleni, njengezinye izilwanyana okanye ingxolo enkulu, zinokulothusa ihashe. Umphathi kufuneka ahlale ezolile kwaye eqinisekisa, esebenzisa ulwimi lomzimba kunye nelizwi ukunxibelelana nehashe.
Ukuba ihashe liyaphazamiseka, umphathi kufuneka ayeke kwaye avumele ihashe ukuba lizolile ngaphambi kokuba liqhubeke.
UBuchule obuPhambili bokuKhokela iHashe
Ubuchwephesha obuphambili behashe bubandakanya iintshukumo ezisecaleni, ukuxhasa, kunye nokuguqula i-haunches. Ezi ndlela zifuna ubudlelwane obuqinileyo phakathi kwehashe kunye nomphathi kwaye kufuneka zizanywe kuphela emva kokuqonda iziseko.
Isiphelo: Ukugqwesa ukuKhokela iHashe ngokufanelekileyo
Ukukhokela ihashe ngokufanelekileyo kubalulekile kukhuseleko kunye nentuthuzelo yehashe kunye nomkhweli. Ngokufunda indawo echanekileyo yokuhamba, ulwimi lomzimba, kunye nobuchule, umphathi unokuseka umanyano olomeleleyo nehashe, evumela uhambo olukhuselekileyo nolonwabo. Ngomonde kunye nokuziqhelanisa, nabani na unokuba nobuchule bokukhokela ihashe elifanelekileyo.