UMary Allen
Iikati zibonakala zilele imini yonke - kuphela kukushiya kungekho mzuzu ozolileyo ebusuku. Kwesi Sikhokelo seHlabathi sakho seZilwanyana ungafumanisa ukuba isingqi sokulala seekati sahluke njani kwesethu kwaye ikati kufuneka ilale ixesha elingakanani ngokomndilili.
Inye into eqinisekileyo: iikati zifuna ukulala kakhulu. Kodwa yimalini kanye kanye? Wazi njani ukuba ububovu bakho bulele kakhulu okanye buncinci kakhulu?
Zingaphi iiyure ezichitha ikati yakho ilele kuxhomekeke, phakathi kwezinye izinto, kwiminyaka yazo. Kodwa sinokutyhila oku kuninzi: Kungakhathaliseki ukuba ikati yakho indala kangakanani - iya kulala ixesha elide kunawe. Nokuba ayibonakali njalo kuwe xa ikati yakho ikuvusa kwakhona ngo-5.30 kusasa kuba icela ukutya.
Iikati zilala ixesha elide nje emva kokuzalwa
Ngokufana neentsana, amantshontsho ekati alala phantse ngokuqhubekayo kamsinya nje emva kokuzalwa. Uvuka nje ngokufutshane ukuba usele kwaye ngoko nangoko uthi ndlela-ntle kummandla wamaphupha.
Ngoko ke musa ukuba nexhala ukuba intshontsho lakho lekati lihlala lilele. Ngokuchasene noko: imizimba yekati ikhupha amahomoni okukhula awenza abe makhulu.
Uza kuyibona nini i-vet nangona kunjalo: Ukuba ikati yakho yosana ayikwazi ukuvuswa, kufuneka ucacise ukuba akukho sizathu sonyango lwezilwanyana emva kwayo.
Ikati Yabantu Abadala Iya Kulala Kancinane
Ikati yakho endala kufuneka ilale malunga neeyure ezili-15 ngosuku ngokomndilili. Kwiikati ezincinci phakathi kwesiqingatha sonyaka kunye neminyaka emibini ubudala, ixesha lokulala linokuba lide kancinane kwaye izigaba zokulala zihlala zingaqhelekanga kuneekati ezindala.
Isingqi sokulala sekati yakho siya kuba sehlile malunga neminyaka emibini ubudala - uninzi lweekati zilala phakathi kweeyure ezilishumi elinesibini nezingama-20 ngosuku. Uya kuqaphela kungekudala okanye kamva ukuba ikati yakho iyasebenza ngakumbi ukuya ngokuhlwa nasekuseni. Oku kungenxa yokuba iikati zikholisa ukuzingela endle ngorhatya.
Ngaba ikati yakho ayiphumli ubusuku bonke kwaye ikhalela phezulu endaweni yokulala? Kufuneka kwakhona uxoxe ngale ndlela yokuziphatha kunye nogqirha wezilwanyana ukuze uthintele izifo ezinokwenzeka okanye uzichonge kwangethuba.
Ikati Ephakamileyo Yobuthongo obusisigxina
Imfuno yekati yakho yokulala iyanda ngokuya ngeminyaka. Ngoba? "Njengokuba nathi, ukuphulukiswa kweeseli kunciphisa, ngoko ke ikati idinga ukulala ngakumbi ukuze umzimba uhlaziye," kuchaza ugqirha wezilwanyana uGary Norsworthy kwiphephancwadi lase-US elithi "Catster".
Ke akufuneki umangaliswe ukuba ngaxa lithile ikati yakho endala ifuna ukulala kancinci kunokuba ubuqhele ukuyenza kuye. Nangona kunjalo, ukuba imfuno yokulala inyuka ngokukhawuleza kwaye ngokukhawuleza, lixesha lokuphinda lihlolwe kwi-vet.
Njengomgaqo jikelele, akukho phawu olumiselweyo olubonisa ukuba ikati ilele kakhulu okanye incinci kakhulu. Ngexesha elithile, nangona kunjalo, uya kuphuhlisa imvakalelo yokuziphatha kwekati yakho. Ukuba uyaqaphela ukuba ngokukhawuleza ulele kakhulu okanye ngaphantsi kunesiqhelo, ukugula kunokuba sisizathu.
Ngaba Iikati Zilala Kanye Njengabantu?
Uninzi lwabantu lulala kakhulu ngokulala ebusuku - malunga neeyure ezisibhozo ebusuku. Iikati zikhangeleka ngokwahlukileyo: Zilala kwaye zozele kwizigaba ezininzi ezimfutshane, phakathi kwazo zivuka ixesha elide.
Ukulala okukhanyayo kwenza malunga neekota ezintathu zexesha lokulala kweekati, kuchaza iingcali zekati ze "Iziko likaNgxamiseko lwezilwanyana". Unokuxelela ukuba ikati yakho ithatha i-nap kuphela, umzekelo, xa amehlo evulekile kancinci kwaye iindlebe zijika kwicala lemithombo yengxolo.
Ngenxa yokuba iikati zisenokuva ngelixa zilele, zivuka ngokukhawuleza zisengozini kwaye zinokutsiba ngokukhawuleza. Kubomi basendle, oku kuya kubaluleka ukuze kungabi lixhoba elilula kakhulu kwiintshaba zendalo naxa ziphumle.
Kukwabulela kwiingcambu zabo zasendle ukuba iikati zichitha ixesha elininzi zilele. Ngale ndlela, baqokelela amandla abawadingayo ekuzingeleni - nokuba babaleka nje emva kweempuku ezixutyiweyo.