UMary Allen
Ukujongana namahashe kwakudla ngokuphelela ekukhweleni ihashe. Kule mihla, nangona kunjalo, ukusebenza phantsi kunye nehashe kuye kwaba yinto eqhelekileyo. Kule post sifuna ukuzisa le ndlela, ukusebenza kunye nehashe ukusuka emhlabeni, kufutshane nawe.
Umsebenzi ophantsi kunye neHashe - Ngokubanzi
Ngoncedo lwesiseko, ukulingana, ukuzola, kunye nesingqi sehashe kufuneka kukhuthazwe. Eyona njongo iphambili, nangona kunjalo, kukufundisa ihashe ukuba linikezele ngokuzithandela nangendlela elawulwayo kulo naluphi na utsalo olulula okanye uxinzelelo. Oku kuthetha ukuba ubuzaza behashe kufuneka bomelezwe. Ukongeza, ukusebenza nehashe kudala intlonipho kunye nokuthembana. Intlonipho ingakumbi kumahashe aziphatha ngokudelelayo kunye nokuthembela kumahashe anethuku elinamandla lokubaleka.
Kodwa ngaba isiseko luhlobo lokuthatha indawo yamahashe? Hayi! Ukusebenza emhlabeni kunye nehashe kunokuba lutshintsho olunomdla ekukhweleni. Ilungiselela ukukhwela ihashe kwaye yenza ukuba wena kunye nehashe lakho nifunde imisebenzi emitsha ngokukhawuleza nalula.
Amanyathelo okuqala
Uhlobo lokuqala lwesiseko kunye nehashe, elihlala liqala ngamahashe amancinci, likhokela elilula. Apha ubeka ihalter kwihashe lakho kwaye ulikhokele ngoncedo lwentambo yokukhokela. Kuxhomekeka kwisimbo soqeqesho, ngamanye amaxesha amahashe afunda ukukhokelwa ukusuka kwiminyaka yamathole. Abanye baye baqhelane nokukhokela xa sele beqalisile ukuqhekeza.
Ubunkokeli kufuneka bube linyathelo lokuqala kuyo nayiphi na isiseko. Ukuba ihashe lakho alikwazi ukuthobela ngokukhokelwa yintambo, imithambo eyongezelelekileyo, efana nokusebenza ngesandla kunye nemithambo ekhethekileyo yobunkokeli, ayinangqiqo. Ukuba ufuna ukuqala ngemithambo yobunkokeli, ungazama le mithambo ilandelayo:
- Ukumisa: ihashe kufuneka lime ecaleni kwakho kumyalelo othi "Yima!" Kwaye yima de kube ngumyalelo olandelayo
- "Yiza nama!" Ngoku ihashe lakho kufuneka likulandele kwakhona ngokukhawuleza
- Ukuba ihashe lakho sele limamele kakuhle kwimiyalelo emibini yokuqala, ngoko unokuqeqesha ukuhlehla.
- Kumyalelo othi "Buyela!" Kwaye uxinzelelo olulula kunye neflethi yesandla kwibhulorho yempumlo, ihashe lakho kufuneka libuyele ngasemva.
- Kwaye ukwalatha emacaleni kunokuba ngumsebenzi okhokelayo kuwe nakwihashe lakho. Ukwenza oku, yima ecaleni kwehashe lakho kwaye unike izixhobo zokuqhuba ezithambileyo ngoncedo lwesabhokhwe. Ngalo lonke ixesha ihashe lakho liwela umlenze omnye, oko kukuthi, lihamba lijonge ecaleni, ulidumisa ngoko nangoko. Iqhubeka ngolu hlobo de inyathelo elisecaleni libe yintshukumo yolwelo.
Umsebenzi ngamnye kufuneka uphindwe amaxesha ambalwa. Kodwa hayi rhoqo kakhulu, ukuze kubekho umphumo wokufunda kodwa ungakruquki kuni nobabini. Kukwaluncedo ukuba wenza umthambo kwindawo evalekileyo efana nedokhi okanye ibala lokukhwela. Ukulinganiselwa okusecaleni kuyinzuzo ngexesha lokuzilolonga. Ukongeza, ngakumbi ngamahashe amancinci, ngamanye amaxesha kukho ingozi yokuba azikrazule. Ungayibamba kwakhona ngokukhawuleza kwindawo evaliweyo.
Yakha iSifundo
Kwakamsinyane nje ukuba imiyalelo esisiseko ibekwe endaweni kwaye ube nehashe lakho liphantsi kolawulo, ungaqala nokwakha ikhosi yonke enezikhululo ezahlukeneyo ekufuneka uhambe ngazo nehashe lakho. Ngale ndlela, unokomeleza ukuthembela kwihashe lakho kwaye unciphise ngokukodwa uloyiko kunye nezidubedube. Ikhosi inokujongeka ngolu hlobo:
Isitishi soku-1 - Iipali: Apha ubeka iipali ezininzi enye emva kwenye kunye nomgama wemitha enye. Ekuqaleni ezimbalwa, kamva ngaphezulu. Ihashe lakho kufuneka liqikelele ngokuchanekileyo imigama ngexesha lokuzilolonga.
Isitishi sesi-2 - ILabyrinth: Ilabyrinth yakhiwe ngamaplanga amabini angqukuva kunye nobude obumalunga neemitha ezine ngaphandle kunye neeplanga ezine ezingqukuva ezinobude beemitha ezimbini ngaphakathi. Iipali zeemitha ezimbini zibekwe kwiipali ezide zangaphandle ukwenzela ukuba kwenziwe iipaseji ezitshintshanayo. Kancinci kwaye ukhokela ihashe lakho ngononophelo kwiipaseji ukuze ligobe ngasekhohlo nasekunene.
Isitishi sesi-3 - I-Slalom: Ungasebenzisa imigqomo yenkcenkceshe, imigqomo yeplastiki, okanye iipali zexeshana ze-slalom, ozimise ngokulandelelana kunye nezikhewu ezinkulu. Emva koko ihashe likhokelwa lijikeleze imiphanda naphakathi kwemibhobho. Ukuba umthambo uhamba kakuhle, imigqomo inokulungiswa kwimigama eyahlukeneyo (kufutshane, ngakumbi) ukwandisa ubunzima kunye nokwenza umthambo uhluke ngakumbi.
Isitishi sesi-4 – Itarpaulin: Kwesi sikhululo, ufuna iseyile kuphela. Ungayifumana le nto kwivenkile yehardware. Khokhela ihashe lakho phezu kweseyile okanye uzame ngononophelo ukulibeka kumqolo wehashe.
Akukho mida kwingcinga yakho kwikhosi efana nale. Kuya kufuneka uzolile, uphumle, uphumle, kwaye ubeke ingqalelo ngexesha lokuzivocavoca ukuze umsebenzi uphumelele. Unokuthetha nehashe, ulivuyise, ulibonise, ulidumise, ube nomonde, kwaye ngaphezu kwakho konke kufuneka ulinike ixesha lakho ihashe. Ukuba ihashe lakho aliqinisekanga, linike ixesha elaneleyo lokuziqhelanisa nemisebenzi engaqhelekanga. Inyathelo ngenyathelo uya kufikelela empumelelweni.
I-Lungeing: I-Gymnastics kunye noQeqesho ngexesha elinye
Enye indlela enkulu yokujongana nehashe ukusuka emhlabeni kukuphefumla. Ukuyibeka ngokulula, i-lunging ivumela ihashe ukuba libaleke kwi-leash ende kwindlela ejikelezayo. Isetyenziselwa i-gymnastics yokubuyisela, njengoko amahashe ehamba ngaphandle kobunzima bomkhweli kwaye asafumana uqeqesho olusebenzayo.
Ukongeza, xa unemiphunga unethuba lokubukela ihashe lakho ngokusondeleyo njengoko lihamba. Ngoko unokuluvavanya ngcono uphuhliso kwixesha elide. Imiba emininzi edlala indima enkulu xa usebenza phantsi kwesali inokuqondwa ngcono ngeliso, ngakumbi xa uphefumla, kubakhweli abangenamava. Uqeqesho ekujikeni lukhapha umkhweli kunye nehashe ukutyhubela iminyaka, kuwo onke amanqanaba oqeqesho, kwaye kunempembelelo entle, ehambelanayo kuqeqesho.
UQeqesho lweNkululeko kunye neMithambo yeSekesi
Ukuzivocavoca kwesetyhula kunye nenkululeko yokunxiba ithandwa kakhulu xa usebenza phantsi kunye nehashe. Kolu hlobo lwesiseko, ihashe lifundiswa amaqhinga amancinane, njengokuguqa, ukuncoma, ukuhlala okanye ukungqengqa. Ngezifundo ezisemhlabeni, amahashe abalaseleyo, amahashe amancinci kakhulu, kunye neegeldings aboniswa indlela yokudlala yokuzithoba. Ukongeza, amahashe athintelweyo, angakhuselekanga, okanye axhalabileyo anokufumana ukuzithemba ngokuzilolonga njengokuhamba phezu kweseyile okanye ukunyathela kwi-pedestal.
Injongo kukuba ukwazi ukuqhuba ihashe lakho ngoncedo lwemiqondiso yomzimba kunye nelizwi lakho. Ekuqaleni kokuzivocavoca, ungasebenzisa i-halter kunye nentambo. Ukuze ukwazi ukukhokela ihashe ngaphandle koncedo, kubaluleke kakhulu ukulazi kakuhle ihashe lakhe. Ayilulo lonke uhlobo lokujikeleza kunye noqeqesho loqeqesho lwenkululeko olunenjongo efanayo kwaye lulungele ihashe ngalinye. Ngamahashe asele elawula, kufuneka ugweme ukunyuka, umzekelo. Nangona kunjalo, inyathelo laseSpain okanye ukuncoma lifanelekile kwaye liphucula umgangatho wokuhamba xa usebenza phantsi kwesali.
Amahashe akrelekrele ngakumbi, athi adikwe ngokukhawuleza ngomsebenzi "oqhelekileyo", azuze kwimithambo yesekisi. Kwaye abantu abavilayo nabo bayasebenza. Uninzi lwezifundo azifanelekanga kumahashe aneengxaki ezidibeneyo kunye nobunye ubuthathaka kwi-bony okanye inkqubo ye-musculoskeletal system. Ngenxa yokuba uninzi lwezifundo zesekisi nazo zinempembelelo yegymnastic ngexesha elinye.
Ngezifundo zokuncoma, ukuguqa, ukuLaying, ukuHlala, iSinyathelo saseSpain, kunye nokunyuka, inani elikhulu lamaqela emisipha liyaqeqeshwa, elikwasetyenziselwa ukukhwela nokuqhuba. Ukuqeqeshwa rhoqo kuthintela ukulimala kwiigaments kunye nezihlunu ngokuzolula kunye nokuqinisa imisipha. Uqeqesho ekujoliswe kulo lunokunqanda ukutsalelwzeka okanye ukuthomalalisa uxinezeleko olukhoyo. Ukuzivocavoca apho ihashe liya emhlabeni kwakhona ukuqeqesha ibhalansi, nto leyo eyongeziweyo ifanelekileyo, ingakumbi kumahashe amancinci ngaphambi kokuqhekeza (ukusuka malunga neminyaka emi-3) okanye ngokuqinisekileyo kumahashe anengxaki elele apha ngqo.
isiphelo
Ngoko unokubona ukuba isiseko kunye nehashe, ukongeza kwi-classic riding, licandelo elibalulekileyo kumsebenzi phakathi kwehashe kunye nomkhweli. Nokuba iiParcours, ilunge, imithambo yesekisi, okanye inkululeko yokunxiba. Amathuba esiseko maninzi kwaye alandela injongo enye! Ukudala ubudlelwane kunye nokuthembana okungaboniyo phakathi kwakho nehashe lakho. Nokuba ufuna ukunciphisa uloyiko kwaye womeleze ukuzithemba kwehashe lakho, okanye ufuna ukumisa izilwanyana ezilawulayo. Isiseko sikuvumela ukuba uqeqeshe ihashe lakho ngendlela ekujoliswe kuyo. Ukuphumla, i-gymnastics, kunye neentlobo ezahlukeneyo yimiphumo emihle.