UMary Allen
Iikati ezininzi zangaphakathi zihlupheka ngenxa yokungazilolongi kwaye azikwazi ukutshisa iikhalori ezizityayo. Ukutyeba okuyingozi kukhula. Fumana apha indlela yokondla ikati yakho yangaphakathi ukuze uphephe ukutyeba.
Ngokwahlukileyo kwiikati zangaphandle, iikati zangaphakathi azinawo amathuba amaninzi okuzivocavoca nokuzilolonga. Oku kudala umngcipheko wokutyeba, nto leyo enokuthi ibe ngunobangela wezifo ezifana nesifo seswekile. Ngoko ke, kufuneka ubeke ingqalelo kwizinto ezimbalwa xa usondla iikati zangaphakathi.
I-Dry Trap yokutya
Ukutya okomileyo kuthandwa kakhulu ngabanini beekati ezininzi kuba, ngokungafaniyo nokutya okumanzi, kuhlala ixesha elide kwaye akuhambi kakubi ngokukhawuleza. Ingxaki ngokutya okomileyo, nangona kunjalo, kukuba iikati zihlala zingenamda wokufikelela kuyo kwaye ngoko zitya kakhulu kunokuba zifuna ngokwenene. Ngenxa yokuba imvakalelo yokuhlutha kwenzeka kamva kakhulu ngokutya okomileyo kunokutya okumanzi. Ngaphezu kwako konke, ukuba kunikwe ukutya okumanzi, kuya kufuneka uyeke ngokukhawuleza isitya sokutya esomileyo esihlala sigcwele.
Yondla iikati zangaphakathi ngokufanelekileyo
Ezi ngcebiso zilandelayo ziya kunceda ukuqinisekisa ukuba ikati yakho yangaphakathi ayityebe kakhulu:
- Nika ingqalelo kwisixa sokutya esicetyiswayo semihla ngemihla
- Nika iziphako ngokumodareyitha, hayi ngobuninzi
- Gwema isitya sokutya esomileyo esihlala sigcwele
- Kungcono ukudibanisa ukutya okumanzi nokomileyo
- Vumela ikati yakho isebenzele ukutya ngamaxesha athile (fihla ukutya okomileyo, umz. kwigumbi lokuhlala okanye kwiphedi yokugoba)
- Qinisekisa ukuba ikati yakho yenza umthambo owaneleyo: dlala ngayo kanye ngemini, ngcono kabini ngemini, kwaye uyomeleze!
- Kuphephe isithukuthezi kunye nesithukuthezi kwikati yakho, oku kunokukhokelela "ekutya okudanisayo".
- Mnike amanye amathuba engqesho okunyuka, ukukrwela, nokuroqa
Ukungeniswa kolwelo lweekati zangaphakathi
Isondlo esifanelekileyo sikwaquka ukusela ulwelo olwaneleyo. Iikati zangaphakathi zihlala zisela kakhulu, ezibangela ukuba zichaphazeleke kwizifo ze-urinary tract. Ngoko ke kubalulekile ukuba iikati zisele ngokwaneleyo ulwelo.
Ukutya okumanzi sele kuqulethe umgangatho womswakama ophezulu, yingakho kucetyiswa ukuba ungenzi ngaphandle kokutya okumanzi. Unokuseta iindawo ezininzi zamanzi kwigumbi, ngokukhethekayo ungekho kufutshane nesitya sokutya okanye ibhokisi yenkunkuma. Iikati ezininzi zikwakhuthazwa ukuba zisele ngokusela imithombo.
Icebiso: Ukuba ulinganisa ikati yakho rhoqo, ngoko unokubona ukuba isixa sokutya sichanekile okanye sinokufuna ukulungiswa. Ukuba ikati yakho sele ityebe kakhulu, funa iingcebiso kugqirha wezilwanyana.