UMary Allen
Ayisosihloko esilula: yintoni eyona nto ingcono yokutya inja? Wonke umnini wezinja ubuza lo mbuzo - kwaye ngokuqinisekileyo hayi kanye. Sikushwankathele apha indima edlalwe ngubukhulu, ubudala kunye nenqanaba lomsebenzi wenja xa ukhetha ukutya kwenja efanelekileyo.
Kukuphi ukutya kweNja okukugcina ugcwele ixesha elide?
Ngaba isisu senja yakho sihlala sigquma kwaye unoluvo lokuba ukutya akuzali ngokwaneleyo? Ukufumana ukutya kwenja efanelekileyo akukho lula. Emva kwakho konke, kwelinye icala, inja ayifanele ihluthe "iifayile", ngakolunye uhlangothi, ubunzima bomzimba kufuneka bugcinwe rhoqo. Ngoko kukuphi ukutya okulungileyo?
Umlinganiselo ophezulu wenyama ubalulekile. Inyama isondele kakhulu kwisondlo sendalo kwaye ikuzalisa. Inyama kufuneka ibe lula ukugaywa, kodwa iya kugcina inja igcwele ixesha elide kuba inezondlo ezininzi ezibalulekileyo. Ngokuqinisekileyo kufuneka uyeke ukondla ukutya okunomxholo ophezulu weenkozo, njengoko oku kusebenza kuphela "njengesigcwalisi". Yintwana encinane nje yeenkozo ekwisidlo esilungele inja.
Kokuphi Ukutya Kwezinja Okululungeleyo Iindidi Ezincinci?
Inja encinci - ukutya okuncinci? Ewe, ukubala akukho lula kangako. Ubungakanani bokutya buxhomekeke kwinqanaba lamandla enja. Ngokuxhomekeke kwindlela ahamba ngayo, utshisa izixa ezahlukeneyo zamandla. Iimfuno zamandla ziphenjelelwa kakhulu kukugcina ubushushu bomzimba. Ngokubanzi, izinja ezincinci ziphulukana nobushushu bomzimba wazo ngokukhawuleza xa kuthelekiswa nezinja ezinkulu kuba indawo yolusu inkulu xa kuthelekiswa nobunzima bomzimba wabo. Umxholo wamandla aphezulu kwisondlo ke ngoko kubalulekile. Iprotheyini iyacetyiswa ngokukodwa apha.
Nangona kunjalo, umxholo we-fat feed kufuneka uncitshiswe ukuphepha ukuzuza ubunzima. Izinja ezincinci ngokukodwa zivame ukufumana ubunzima ngokukhawuleza. Ukongeza, ukutya kufuneka kube lula kakhulu ukugaywa kuba yonke indlela yesisu imfutshane kuneentlobo ezinkulu zeenja. Oku kuthetha ukuba kukho ixesha elincinci lokwetyisa ukutya. Ubungakanani beziqwenga ze-lining nazo zibalulekile. Ii-croquettes ezincinci zifanelekile ngokukodwa, njengoko kungenjalo, ukutya okudliwayo akunakwenzeka.
Kokuphi Ukutya Kwezinja Okufanelekileyo Kubantu Abadala?
Inja ithathwa ngokuba "yinkulu" ukusuka kwiminyaka eyi-7 ubudala. Emva koko kufuneka amandla angaphantsi kwama-20%. Bekuya kuba kuphosakele ukuphungula nje isixa sokutya, njengoko oku bekuya kuthetha, ngokomzekelo, ukuba iiminerali ezingonelanga kunye neevithamini zinokufunxwa. Oku kunokuwenza buthathaka amajoni omzimba kwaye amalungu angasakwazi ukubonelelwa ngokwaneleyo. Isondlo esilungelelanisiweyo ke ngoko siyacetyiswa kakhulu.
Ngokukodwa, yonke inkqubo ye-musculoskeletal kufuneka iqiniswe. Oku kubandakanya amalungu, amathambo, imisipha kunye nezihlunu. Ngokomzekelo, ukwakheka kwamathambo amatsha kuya kuba nzima ngakumbi ngokuya ngeminyaka. Ukutya okutyebileyo ngecalcium kulungile apha. Ukongezelela, ukutya kufuneka kube lula ukwetyiswa, ekubeni inkqubo yokwetyisa icotha kunezinja ezincinci. Ngokubanzi, ukondla okujoliswe kuko kwezongezo ezinevithamini kunye neeminerali kunokuba luncedo.
Ukongeza, kufuneka kuqatshelwe ukuba inja isenako ukutya ukutya okomileyo ngenxa yomgaqo-siseko wayo, okanye nokuba kuya kuba ngcono ukutshintshela ukutya okumanzi.
Kokuphi Ukutya Kwezinja Okufanelekileyo kwi-Soft Poo?
Okokuqala, kufuneka kuqinisekiswe ukuba lindle elithambileyo okanye lurhudo. Kwimeko yokugqibela, ngokuqhelekileyo kukho izizathu zempilo, ekufuneka zixoxwe kunye nodokotela wezilwanyana ukuba kuyimfuneko.
Isitulo esithambileyo sinokuba nezizathu ezininzi. Nangona kunjalo, ukunqongophala kwefayibha yokutya kwisondlo kudla ngokuba sisizathu sezitulo ezikhululekile.
Kokuphi Ukutya Kwezinja Okululungeleyo Inzala Esebenzayo?
Yonke inja idinga ukutya okulungiselelwe iimfuno zayo zamandla. Izinja ezingasebenziyo, akulula ukunyusa isixa sokutya. Endaweni yoko, amacandelo okutya kufuneka ahlengahlengiswe ngokufanelekileyo. Kodwa xa inja ithathwa njengesebenzayo? Inja yosapho eqhelekileyo ehamba uhambo olude kwaye igcinwe ixakekile ayithathwa njengenja esebenzayo. Izinja ezisebenzayo ziquka ikakhulu isileyi, amapolisa, ukuzingela kunye nezinja ezilusayo. Ezi zinosetyenziso lwamandla oluphezulu kakhulu.
Ukutya kufuneka kuncedise ekuxhaseni umsebenzi womzimba. Amandla, iiprotheni, iivithamini kunye neeminerali zikhuthaza ukusebenza kwenja kunye nokuxhasa yonke inkqubo ye-musculoskeletal system. Apha, i-medium-chain fatty acids ifaneleka kakuhle ukunikezelwa kwamandla okongeziweyo. Ukongeza, zilula kakhulu ukugaya. Kukwacetyiswa ukuxhasa amalungu, njengoko ezi ziphantsi koxinzelelo lwezinja ezingasebenziyo. I-Gelatin inefuthe elihle kumalungu.
Ngokuqhelekileyo, inja akufanele isetyenziswe xa isanda kusondliwa.
Kokuphi Ukutya Kwezinja Okungenazinkozo?
Ukutya okuninzi okomileyo kuqulethe umlinganiselo ophezulu weenkozo. Kodwa kutheni? Ngokulula kakhulu: Umlinganiselo ophezulu weenkozo kwisondlo ukwathetha umlinganiselo ophantsi wenyama. Umenzi wesondlo ke ngoko unokuvelisa ngexabiso eliphantsi. Nangona kunjalo, izinja azityi ukutya okuziinkozo ngokwemvelo. Iziphumo zokutya okutyebileyo okuziinkozo kusenokuba kukwaliwa, ukunganyamezeli, ukurhawuzelelwa, urhudo, ukwehla kobunzima bomzimba okanye ukudumba kwamathumbu.
Kokuphi Ukutya Kwezinja Okululungeleyo Iinjana?
Iinjana zikhula kwaye zikhule ngokukhawuleza. Injana yenja enkulu idinga amandla aphindwe kabini kunenja endala kwiminyaka yayo. Ukongeza, yonke imetabolism kufuneka iphuhlise kuqala. Ngoko ke, ukondla okukhethekileyo kunengqiqo.
Kufuneka ibe nesiqulatho senyama esiphakamileyo, izithako ezifana neeproteni kunye namafutha kufuneka zibe kumgangatho ophezulu. I-carbohydrates, imifuno, iiminerali kunye ne-trace elements nazo zibalulekile. Kufuneka ibe nesityebi kakhulu kumandla kunye namavithamini kwaye iqulethe i-calcium eninzi. Umzekelo, isiqulatho seprotheyini ukuya kuthi ga kwi-30% siyacetyiswa ngokuqinisekileyo.
Izigcini, izongezo zemibala, izongezo zeswekile, iziphuculisi zencasa, ukutya kwezilwanyana, inkunkuma yasexhelweni kunye nezongezo zekhemikhali akufanele zifunyanwe ekutyeni kwenjana. Ngaphezu koko, ukongezwa kwamafutha kufuneka kuphetshwe ngazo zonke iindleko. Njengomntu ophethe incasa, baqinisekisa kuphela ukuba inja iphosa ekutyeni. Kwimeko embi kakhulu, oku kunokukhokelela ekutyebeni.