UMary Allen
Ioyile zemifuno zikwanazo neeasidi ezibalulekileyo zenja yakho. Ifanelekile ioli ye-hemp, ioli ye-linseed okanye ioli ye-rapeseed.
Loluphi uhlobo lweoyile ezivunyelwe zizinja?
Ekubeni inja ithatha i-omega-6 fatty acids eninzi kwinyama xa iyondliwa eluhlaza, kubalulekile ukuqinisekisa ukuba ioli inomlinganiselo onyukileyo we-omega-3 fatty acids. Ioli yeentlanzi ezifana neoli ye-salmon, ioli ye-cod okanye ioli ye-cod yesibindi kunye neoli ethile yemifuno efana ne-hemp, i-linseed, i-rapeseed okanye i-walnut oil ityebile kakhulu kulo mbandela.
Ngaba ioli yecanola iyingozi kwizinja?
I-oyile ye-rapeseed inomlinganiselo ophezulu we-monounsaturated fatty acids kwaye yongezwa kakhulu ekutyeni kwenja.
Ngaba ioli yejongilanga iyingozi kwizinja?
Ukuba inja yakho ihlala ifumana amaninzi amaninzi e-omega-6 kunye ne-omega-3 eyaneleyo yamafutha avela kwioli ye-sunflower ekudleni kwayo, oku kunokumlimaza ekuhambeni kwexesha kwaye kubangele ukuvuvukala emzimbeni wakhe, phakathi kwezinye izinto.
Ndingayinika inja yam ioli kajongilanga?
Ioli yeSalmon, ioli yehemp kunye neoli yeflaxseed zihlala zisetyenziswa ezinjeni kuba ziqulethe eyona nxalenye inkulu yee-acids eziyimfuneko. Yintoni lento? Ioli kajongilanga, ioli yesafflower, ioli yombona okanye ioyile yomnquma nazo zifanelekile ekutyebiseni ukutya kwenja. Nangona kunjalo, ziqulethe i-fatty acids ezimbalwa ezibalulekileyo kunokuba, yithi, ioli yentlanzi.
Kukangaphi i-oyile ekutyeni kwenja?
Ioli yomnquma inokudityaniswa kukutya kwezinja rhoqo ngeentsuku ezi-3-4. Kwizinja ukuya kuthi ga kwi-10 kg, i-½ icephe leoli yeoli yanele. Kwizinja ezinobungakanani obuphakathi ukuya kuma-30 kg, kucetyiswa ukuba utyiswe icephe eli-1. Ukuba inja yakho inobunzima obungaphezulu kwe-30 kg, ungaxuba i-1 ½ icephe le-olive ye-olive ekutyeni.
Yeyiphi ioli yokutya kwenja eyomileyo?
Ioli ye-Linseed, ebizwa ngokuba yioli ye-linseed, icinezelwe ukusuka kuyo. Ngomxholo wayo we-omega-3 ephezulu kakhulu, ifanelekele ukondla inja. Ikwanceda kukwaliwa, i-eczema kunye ne-dandruff ebangelwa lulusu olomileyo. Ikwasebenza ngokuchasene nokuvuvukala kwindlela yokugaya.
Yeyiphi ioli yemifuno kwizinja?
Izisombululo ezilungileyo zioli yeoli, ioli ye-rapeseed, ioli ye-safflower okanye ioli ye-linseed. Into ephambili kukuba i-cold-pressed, kuba le nkqubo igcina i-fatty acids ebalulekileyo kunye namavithamini! I-oyile ecinezelwe ngokubanda ikumgangatho ophezulu kakhulu kune-oyile ecinezelekileyo.
Yeyiphi ioyile yezinja?
Xa uthenga ioli ye-rapeseed, kufuneka ubeke ingqalelo kwizinto ezimbalwa. Kubalulekile ukuba ii-oyile zomhlobo wakho onemilenze emine zicinezelekile. I-oyile ezibandayo azifudumezi ngaphezu kwe-40 degrees Celsius ngexesha lemveliso. Ngale ndlela, zonke izondlo ezibalulekileyo zesithandwa sakho zigciniwe.
Inja idinga ioli engakanani?
Ifuna ioli engakanani inja? Imfuno yemihla ngemihla yeoli ingabalwa ngokucokisekileyo. Ukuba ufuna oko, thatha i-0.3g yeoli ngekhilogram yobunzima bomzimba. Ngoko ke inja ye-10kg ifumana malunga ne-3g ye-oyile, emalunga netispuni.
Yeyiphi ioli yokutya okomileyo?
Abanikazi bezinja bafezekisa iziphumo ezintle kakhulu ngomxube we-quark okanye i-cottage cheese kunye neoli ye-linseed. Ioli yeBorage nayo inomlinganiselo ophezulu we-unsaturated fatty acids. I-asidi ye-Linoleic nayo inokufumaneka apha, enokuthi ibe nefuthe elihle kwingubo yenja kunye nesikhumba.
Ngaba iOli yomnquma ilungile kwizinja?
Ioli yomnquma iqulethe i-phytonutrients, i-vitamin E, kunye ne-omega-3 fatty acids ezinceda ukugcina ulusu lwenja yakho lufumile kwaye londlekile. Ezi zondlo zikwanceda idyasi yenja yakho, iyinike ukukhanya namandla.
Yeyiphi ioli yezinja yokurhawuzelelwa?
Ioli yeSafflower yenye yee-oyile ezisempilweni kakhulu kwizinja. Inefuthe elihle kuboya, ulusu kwaye inceda ngokurhawuzelela. Iiasidi ezinamafutha zibaluleke kakhulu. Ioli ye-Safflower iqulethe i-linoleic acid ebalulekileyo.