UMary Allen
I-Pasta ene-tomato sauce sisidlo esithandayo kubantwana abaninzi. Ngaba oku kusebenza nakumhlobo wakho onemilenze emine okanye inja yakho ithanda ukudelela isosi yetumato?
Iitumato yinxalenye ebalulekileyo yokutya. Izinto ezininzi imifuno inokwenziwa ngeendlela ezininzi, kwiisaladi, kwisityu, ekrwada, okanye njenge-tomato sauce. Nkqu nabahlobo bethu abanoboya bayathanda ukuncanca kuyo.
Nangona kunjalo, iitumato ziyinxalenye yentsapho ye-nightshade. Kwaye zinokuba yityhefu ezinjeni. Ngaba oku kusebenza nakwisosi yetumato?
Isosi yetumato kwizinja?
Inja yakho inokutya iitumato ezincinci ezivuthwe kakhulu. Oku kubandakanya i-tomato sauce. Ukuba unamacephe ambalwa epasita yetumata, zikhululeke ukuwabeka kwisitya sokutyisa.
I-tomato pasata evela kwiziqhamo ezivuthiweyo idla ngokusetyenziselwa iisosi. Ke inja yakho ifumana izondlo ezisempilweni nayo. Kwaye inzuzo kwiivithamini ezininzi kwi-tomato.
Nangona kunjalo, khumbula ukuba ii-sauces ezithengwa ngevenkile zihlala inongwe kakhulu kwaye yaswiti ngabavelisi. I-ketchup kunye neesosi ze-salsa aziyiyo isosi yetomato efanelekileyo yomhlobo wakho onemilenze emine. Nangona kunjalo, amacephe ambalwa etumato ezivuthiweyo alungile.
Iitumato zinetyhefu ye-solanine
Ngokomgaqo, izityalo ze-nightshade ezifana iitumato zithathwa njengetyhefu kwizinja kuba ziqulathe ityhefu yendalo i-solanine. Nakuthi bantu, uninzi lwezi zityalo azihambelani.
Kwizinja, i-solanine iyingozi ngakumbi. I-Solanine ithathwa njenge ukunyibilika kakubi kunye nokumelana nobushushu. Ngoko awunakuyenza ingabi nabungozi ngokuyibilisa, ukuyipheka ngomphunga okanye ukuyipheka. Ke ngoko, kwanesosi yetamatato ephekiweyo isenokuba netyhefu ye-solanine.
Okukhona izityalo zenightshade ziluhlaza, kokukhona ziqulatha isolanine. Ngoko ke, kufuneka usebenzise kuphela ukutya okuvuthiweyo okuqukethe i-solanine. Iitumato eziluhlaza, i-aubergines, okanye iifatata ziqulathe isixa esikhulu ngakumbi solanine. Inja yakho akufunekanga itye le mifuno ikrwada.
Isiphumo esinetyhefu sezityalo ze-nightshade
I-Solanine ibangela ukuba inwebu zeseli zikwazi ukungena. Ngenxa yoko, i-calcium eninzi ingena ngaphakathi kweeseli. Kwaye loo nto ibulala iiseli.
UMbane oQhelekileyo iimpawu zetyhefu ye-solanine ziquka intloko ebuhlungu, irhashalala, isicaphucaphu, ukuphefumla nzima, ukurhawuzelelwa komqala, kunye norhudo.
Kungcono ukuthenga iziqhamo ezivuthiweyo kuphela. Kwaye unqumle konke okuluhlaza kunye nesiqu ngesisa. Kufuneka kwakhona uxobule iitapile kunye ne-aubergines.
Ngaba i-nightshades ikhula kuphela emthunzini ebusuku?
Wonke umntu uyazi igama elithi "nightshade plant". Kodwa ngaba uyazi ukuba yintoni esemva kwayo? Ekuqaleni umntu unokucinga ukuba izityalo ze-nightshade zikhula kuphela ebusuku okanye emthunzini kuphela. Kodwa oku akunjalo.
Izityalo ezinokuphilisa kunye neempawu zokukhusela zibizwa ngokuba yi-nightshades. Abameli abadumileyo bolu hlobo lubandakanya iitumato, iitapile, iipepile, kunye nee-aubergines.
Usapho lwe-nightshade lubandakanya ngaphezu kwe-2,500 yezinye iintlobo zezityalo. Kwizibanzi zethu, iintlobo ezaziwayo nezityiwayo, umzekelo, iipepile, ipepile yecayenne, kunye namaqunube egoji.
Yintoni i-nightshades?
Igama elithi "nightshade plant" lisusela kwixesha eliphakathi. Apho, abantu basebenzisa izityalo ukuze bathintele imimoya emdaka. I igama elithi "nightshade" lithetha iphupha elibi. Kwaye kwakukholelwa ukuba izityalo zolu hlobo zigxotha amaphupha amabi kunye needemon.
I-Solanaceae yayisetyenziswa kakhulu njenge-sedative. Kwakhona kuthiwa banesiphumo esinxilisayo. Kusenokwenzeka ukuba igama elithi nightshade plant livela apho. Umthunzi unokubonisa ukuphambuka kwengqondo ezi ntlobo zezityalo ekuthiwa zibangela.
Ngendlela, ukusuka kwimbono yebhotani, intsapho ye-nightshade yeyo iintyatyambo. Ezi zizityalo ezivale imbewu kwi-ovary.
Ezinye iindlela kwisosi yetumata?
Iitumato zisuka kuMbindi Merika nakuMzantsi Merika. Namhlanje unokuzifumana phantse kuyo yonke indawo. Zityalwe kulo lonke ihlabathi. Ungatyala iitumato kwisitiya sakho.
Kwaye ke, iitumato zaba yeyona nightshade etyiwayo idumileyo. Zilungiselelwe kuzo zonke iindlela, ezifana ne-tomato sauce.
Ngaphandle kokuthandwa kwayo, kufuneka wondle inja yakho kuphela izixa tomato sauce. Kungcono ukusebenzisa ezinye, iintlobo ezingenabungozi imifuno ukutya rhoqo.
Enye indlela esempilweni yi a netyhukhamba, umzekelo. Oku kufana kakhulu netumato. Njengetumato, inamanzi amaninzi kwaye inee<em>calories ezimbalwa.
Umbuzo obuzwa rhoqo
Ingaba izinja zingatya intlama yetumata?
I-tomato intlama ikwaqulethe iivithamini ezininzi ezibalulekileyo ezinokutyebisa ukutya kwenja yakho. I-1/2 ukuya kwi-1 ithispoon ye-tomato intlama ngeveki yanele ukuba inja yakho yonwabele izithako ezityebileyo.
Ingaba inja ingayitya ipizza?
Hayi, ukutya okunetyuwa eninzi kunye namanqatha azifanelekanga izinja. Oko kuquka ipizza. Inokunika inja yakho isisu esibuhlungu. Ngoko ke, akakho kakuhle ekutyeni okanye ekuphatheni kakuhle.
Yeyiphi engcono kwirayisi yenja okanye iitapile?
Ukongeza kwiitapile, unokuzondla iitapile ezihlutshiweyo kunye nezibilisiweyo. Kakade ke, imithombo ye-carbohydrate edla ngokusetyenziswa ngabantu ifanelekile kwizinja: irayisi kunye ne-pasta. Irayisi isoloko isetyenziselwa iingxaki zesisu kuba iyagaywa lula kwaye inyamezeleka kakuhle.
Ingaba iqanda lilungile kwinja?
Ukuba iqanda litsha, unokutyisa umthubi weqanda otyebileyo ngezondlo. Amaqanda abilisiwe, kwelinye icala, asempilweni kumhlobo wakho onemilenze emine kuba izinto eziyingozi zophuka xa kushushu. Umthombo olungileyo weeminerali ngamaqokobhe amaqanda.
Kukangaphi inja ilitya iqanda?
1-2 amaqanda ezinja ngeveki anele.
Kutheni itshizi ingalunganga kwizinja?
Qaphela i-lactose: Ngaba izinja zingalutya ubisi kunye netshizi? Izinja azilunyamezeli kakuhle ubisi ngenxa yelactose equlethwe kuyo. Ngomlinganiselo omkhulu, kunokubangela ukuqunjelwa, intlungu yesisu, kunye nohudo. Kuyafana nakwimveliso yobisi.
Ngaba iibhiskithi ziyityhefu ezinjeni?
Cookie. Akukho ntlama ekrwada okanye ebhakiweyo ayilungele inja yakho. Inamafutha kakhulu kwaye ineswekile eninzi kakhulu. Iikuki zikwanazo nezinye izithako ezingahambelaniyo nezinja, ezifana netshokholethi, amandongomane kunye nesinamon.
Ngaba inja ingayitya ipepile?
Ngemilinganiselo emincinci, ivuthwe kakuhle (okt ebomvu) kwaye iphekiwe, i-paprika inyamezeleka kwaye inokutyebisa ukutya komhlobo wakho onemilenze emine. Ngaphandle koko, unokusebenzisa iminqathe, ukhukhamba, iitapile ezibilisiwe (!) kunye nezinye iintlobo ezininzi zemifuno.