UMary Allen
Ukususela ekwindla kunye nokuya kwiKrisimesi, iitangerines zithandwa kakhulu njengeziqhamo zesitrasi.
Kanye ngeli xesha izinja zethu zikwazi ukufikelela ngokulula kolu hlobo lweziqhamo. Kodwa ngaba izinja zivumelekile ukuba zitye iitangerines kwaphela, okanye ngaba ziyingozi kubahlobo bazo abanemilenze emine?
IMandarin sesinye sezona ziqhamo zidumileyo zesitrasi. Iincasa zabo zisuka kumuncu ukuya kuswiti kwaye zizisa umtsalane wezinto ezingaqhelekanga.
Yiyo loo nto i-tangerines ingafanele iphoswe kwiibhutsi zikaSanta okanye kwi itafile yeKrisimesi ehonjiswe ngemibalabala.
Izinja akufanele zitye i-tangerines ezininzi kakhulu
Ngokungafaniyo nezinye iziqhamo zesitrasi, iitangerines zinevithamin C encinci ngokuthelekisa, kodwa zininzi, ezizezi 32 milligrams kwi-100 grams.
Ukongeza, i-tangerines ibonelela ngeprovitamin A, ebaluleke kakhulu eluswini namehlo. Iiminerali kunye nezinto zokulandelela zigqibezela uluhlu lwezithako eziphilileyo.
IiTangerines ke ngoko kukutya okulungileyo okongezelelayo kumhlobo wakho onemilenze emine, abamkelekileyo ukuba bakutye amaxesha ngamaxesha.
IMandarin iqulethe iasidi encinci kakhulu kunezinye iziqhamo ezininzi zesitrasi. Nangona kunjalo, izinja kufuneka zizitye kuphela ngokunqabileyo kwaye ngeencinci ezincinci.
Ukutya i-tangerines eninzi kunokukhokelela ekugabheni kunye norhudo.
IiMandarin zikwixesha eliphakamileyo ngexesha lekwindla nasebusika
IiMandarin ziza kwiindidi ezininzi kunye nemixube. Ukongeza kwi-tangerine yangempela, i-satsuma kunye ne-tangerine ziyaziwa ngokukodwa.
I-clementine, ekwathengiswa rhoqo, mhlawumbi ngumnqamlezo phakathi kwe-tangerine kunye ne-orenji ekrakra.
IiTangerines ziyafana umbala ukuya kwiiorenji, nazo zihlobene. Ngokuxhomekeke kudidi, incasa imuncu ukuya kuswiti.
Esi siqhamo se citrus savela e China nase India. Namhlanje, nangona kunjalo, zikhuliswa kumazwe aseMeditera afana neSpain ne-Italiya. Abanye bavela eTurkey okanye kwaSirayeli.
Ixesha lokuvuna ngunyaka wonke. Noko ke, kwimimandla yethu yehlabathi, inkoliso yazo ithengiswa ebudeni beenyanga zasekwindla nasebusika.
Umbuzo obuzwa rhoqo
Ngaba iziqhamo zesitrasi ziyityhefu ezinjeni?
Nangona iziqhamo zesitrasi ziyimithombo egqwesileyo yevithamin C, zineeasidi ezininzi. Izinja ezineengxaki ze-hyperacidity, ngoko ke, zivame ukufumana iingxaki zesisu kwiziqhamo ze-citrus. Iidiliya kunye neerasentyisi azifanelekanga izinja.
Ngaba izinja zingazitya iitangerines?
Ngokomgaqo, i-tangerines ayinabungozi kwizinja. Ngenxa yomxholo ophezulu weziqhamo ze-acids, inja kufuneka ibambelele kwi-snack engaqhelekanga, encinci phakathi. Izithako ezininzi ezilungileyo zinceda ukugcina impilo yenja.
Ngaba i-clementines inetyhefu ezinjeni?
Ngaba izinja zingatya i-clementines? Yintoni esebenzayo kwi-tangerines iyasebenza nakwi-clementines. Inja yakho inokutya i-clementines ngokumodareyitha, ngaphandle kokuba iziqhamo zivuthiwe.
Zingaphi iitangerines ezinokutyiwa yinja?
Zingaphi iitangerines endinokuzityisa inja yam? Ubuninzi buphinda bugqibe ekubeni inja yakho inyamezela njani iitangerines. Ngoko ke kuyacetyiswa ukuba uthathe idosi ngokobungakanani benja, nokuba kukho amaqhekeza ambalwa e-tangerine amaxesha ngamaxesha okanye kancinci.
Ingaba inja yam ingazitya iibhanana?
Ingaba inja yakho ingazitya iibhanana? ewe angakwazi Enyanisweni, izinja ezininzi ziyazithanda iibhanana kuba incasa eswiti kakhulu. Ngokufanayo ne-broccoli, iibhanana ziqulethe i-potassium, i-magnesium, kunye ne-vitamin C.
Ingaba inja yam ingatya amaqunube?
Nezitrobheli zizinja zethu? Ukuphendula umbuzo ngokuthe ngqo: izinja zivumelekile ukuba zidle ama-strawberries. Kuba iziqhamo ezibomvu zinezondlo ezininzi ezixabisekileyo kwaye zinokunonga imenyu yemihla ngemihla yenja. Ungayinika inja yakho amaqunube ngokuthe ngqo njengesiqhamo esipheleleyo okanye udibanise nokutya.
Ngaba inja ingatya kiwi?
Impendulo ecacileyo: ewe, izinja zinokutya i-kiwi. I-Kiwi sisiqhamo esingenangxaki kwizinja. Njengezinye iziqhamo, nangona kunjalo, i-kiwi kufuneka yondliwe kuphela njengento yokunyanga, okt ingabi ngobuninzi.
Ngaba inja ingayitya ivatala?
Izinja ngokubanzi zinyamezela iivatala. Kufuneka ibe ziziqhamo ezivuthiweyo. Njengezinye iziqhamo kunye nemifuno enyamezeleke kakuhle, iivatala zixhomekeke kubuninzi: kuxhomekeke kubukhulu kunye nobunzima bazo, izinja zinokutya amaqhekeza ambalwa e-watermelon.
Zeziphi iziqhamo ezinokutyiwa yinja yam?
Amapere kunye neeapile ziziqhamo ezinempilo ngokukodwa kwizinja, njengoko ziqinisekisa ukugaya okulinganayo kunye nomlinganiselo ophezulu weevithamini kunye nefiber ye-pectin. Iphayinaphu kunye nepapaya zinyamezeleka kakuhle ngenxa yee-enzymes zazo. Uninzi lwamandongomane lunyamezelwa kakuhle zizinja.