UMary Allen
Iswekile ifumaneka nakukutya kwezinja. Emva koko ayinakuba yingozi, akunjalo? Ke, ngaba izinja zingatya iswekile okanye hayi?
Jonga ngononophelo kwiindidi ezahlukeneyo zokutya kunye nokuphatha. Emva koko uya kuqaphela ngokukhawuleza ukuba iswekile nayo ikhona kakhulu kwisondlo sezinja. Loo nto ayiyomfuneko kwaphela.
Sifunda singabantwana ukuba iswekile ayinampilo. Nangona kunjalo, iqulethwe phantse kuko konke ukutya. Kuye kube nzima ngokwenene ukuphila ngaphandle kweswekile.
Malunga nabahlobo bethu abanemilenze emine, siva ngokuphindaphindiweyo ukuba iswekile iyingozi kwaye ayinanto yakwenza nokutya kwenja.
Kutheni kukho iswekile ekutyeni kwezinja?
Ekutyeni kwenja, iswekile inomsebenzi wokuphucula ukutya kunye nokuphucula incasa. Ngenxa yezinja ezininzi itya ukutya okuneswekile kunokutya okungenazongezo eziswiti.
Kuwe njengomnini wenja, nangona kunjalo, kudla ngokuba nzima ukufumanisa ukuba ukutya kwenja kuqulethe iswekile. Kuba iswekile ihlala ifihliwe kuluhlu lwezithako.
Emva koko funda i-fructose, i-glucose, okanye i-molasses. Ukutyunjwa okufana "neemveliso zokubhaka" okanye "iimveliso zobisi" nazo zibonisa umxholo weswekile.
Iintlobo ezahlukeneyo zeswekile
Iswekile kukutya okusetyenziselwa ukwenza switi ekutyeni nakwiziselo. Ingenziwa kwimoba okanye i-sugar beet.
Ngoku ungathenga iswekile enentyatyambo yekhokhonathi okanye iswekile yesundu.
Xa kuziwa kwiswekile, umahluko onzima kakhulu unokwenziwa phakathi kweswekile ekrwada kunye neentlobo zeswekile esulungekileyo:
- Uyakwazi ukuqaphela iswekile ekrwada ngombala wayo otyheli-mdaka. Isaqulathe iimolasi.
- Ishukela elimhlophe, kwelinye icala, iquka sucrose ecocekileyo. Isulungekile kwaye ayinazo naziphi na izondlo.
Iswekile isetyenziselwa ukuphucula incasa yokutya. Njengeswekile ye-gelling, isetyenziselwa ukugcinwa.
Ibi kangakanani iswekile ezinjeni?
Nangona kunjalo, iswekile ngokuqhelekileyo ayinabungozi ezinjeni. Kunoko, kuxhomekeke kwisixa se iswekile kwaye ngaliphi ixesha inja yakho itya iswekile.
Iswekile encinci, amaxesha ambalwa ngeveki, ayiyi kulimaza inja.
Nangona kunjalo, ukuba ukutya kuneswekile kwaye isilwanyana sifumana oku kutya yonke imihla, oku kunokukhokelela kumonakalo omkhulu.
Kuba izinja zifuna kuphela inani elincinci leecarbohydrates. Umzimba wenja unokwenza iicarbohydrates ezaneleyo ukuhlangabezana neemfuno zemihla ngemihla.
Nangona kunjalo, iicarbohydrates zibalulekile ngohlobo lwe-roughage, eyimfuneko ekucoleni.
Iswekile ayiyomfuneko kwizinja
Ke ngoko, iswekile yi-carbohydrate engafunekiyo ngokupheleleyo kwinja. Iswekile inika amandla agqithisileyo kuphela.
Ukuba inja itya kakhulu iicarbohydrates, ezi zigcinwa njengamafutha emzimbeni. Ukuba oku kwenzeka rhoqo ixesha elide, oko kukhokelela ekutyebeni.
Ukutyeba kakhulu kubeka uxinzelelo kumzimba wenja. Amalungu angaphakathi kufuneka enze okungakumbi. Oku kukhokelela kumonakalo obangelwayo njengobunzima bokuphefumla, iingxaki zentliziyo, kunye iswekile.
Ukongezelela, ubunzima obuphezulu bubeka ubunzima kumalungu. Umonakalo awunakukhutshwa apha.
Iziphumo zokutyeba kakhulu
Eminye imiphumo yokutyeba ngokugqithiseleyo ikhawuleza inyuke ibe sisibi esibi. Inja iba buvila, idinwe ngokulula, kwaye idinwe ngokukhawuleza. Uya kuhamba kancinci.
Oku kukhokelela ekutyebeni ngakumbi. Ubunzima bokwenyani buvela, nto leyo eyonakalisa kakhulu impilo yesilwanyana.
Nje ukuba uyenzile, yiba kunzima ukuphuma lo mjikelo. Yiyo loo nto kulula ukuba awufiki kangako kwasekuqaleni.
Iswekile iwonakalisa amazinyo ezinja
Njengathi bantu, iswekile inefuthe elibi kakhulu kwimpilo yamazinyo.
Ukuba inja itya iswekile, iguqulwa ibe yi-asidi yibhaktheriya emlonyeni. Ezi asidi zihlasela amazinyo. I-caries eyoyikekayo iyenzeka.
Imingxuma ikhula emazinyweni kwaye ukudumba kunwenwela emlonyeni.
Inja isezintlungwini kwaye amazinyo kufuneka acocwe. Oku akumnandi kwinja kwaye kuyabiza kumniniyo.
Jonga ukutya kwenja okungenaswekile
Ebusweni bayo, iswekile yamkelekile ukuba nje uyigcina iphantsi kakhulu.
Iswekile iba yingozi ngolawulo oluqhelekileyo kunye nezixa ezikhulu.
Njengomnini wenja, kufuneka ke uqale ujonge ukutya kwenja yakho. Sebenzisa kuphela ukutya kwenja okungenaswekile.
Kwiimeko ezininzi, ukutya inja ngeswekile kukutya okuphantsi ekufuneka kuphuculwe ngokugalela iswekile. Ukongeza, iswekile yimathiriyeli ekrwada enexabiso eliphantsi kwishishini lokutya.
Ukufikelela kwizinga eliphezulu ukutya ngaphandle kweswekile edityanisiweyo. Indlela yokugcina iikhalori ezingenanto. Kufuneka kwakhona uqinisekise ukuba akukho zinkozo zibandakanyiweyo.
Kuba okuziinkozo kwakhona kuguqulelwa ekubeni yiswekile ngumzimba. Emva koko, kunempembelelo efana neswekile ecocekileyo. Kuyafana nakuphi na ukuphatha inja idla rhoqo.
Iilekese azivumelekanga kwizinja
Yeka ukutyisa inja yakho etafileni. Ungaze unike inja yakho amaqebengwana, iibhiskithi, okanye ezinye iilekese.
Itshokholethi yiyo isidima kwizinja. Kuba yityhefu emsulwa enjeni.
Kunoko, ufanele yondla imifuno. Nangona isithelo isempilweni kakhulu ezinjeni, ineswekile eninzi kunemifuno.
Iiswiti zinokubulala
Kuya kufuneka uqaphele ngakumbi ngeemveliso ezingenazo ikhalori. Ngenxa yokuba izinto ezithatha indawo yeswekile ezifana ne-stevia okanye i-xylitol ziyingozi kakhulu kwizinja kuneswekile.
Ngenxa yokuba ingenayo iswekile ayithethi ukuba isempilweni. Okuphikisanayo: birch iswekile okanye xylitol isoloko isetyenziselwa ukuswiti ukutya ngaphandle kweekhalori.
I-Xylitol ibeka ubomi bezinja esichengeni. Ngenxa yokuba le nto ikhohlisa i-organism kwi-sugar supply ephezulu. Umzimba uvelisa inani elifanelekileyo le-insulin. Oku kubangela i-hypoglycemia esongela ubomi kwinja kwaye, kwimeko embi kakhulu, ikhokelela ekufeni.
Umbuzo obuzwa rhoqo
Kwenzeka ntoni ukuba inja yam itya iswekile?
Ngokungangqalanga, iswekile inokubangela izifo, ekubeni ukusetyenziswa kweswekile eninzi kunokukhokelela ekutyebeni ngokugqithiseleyo. Oku kunokubangela iingxaki ezidibeneyo okanye isifo senhliziyo. Nangona kunjalo, ukusetyenziswa kweswekile ephezulu kunokukhokelela ngqo kwisifo sikashukela, esinokuthi sidibaniswe nezifo ezininzi zesibini.
Iyingozi kangakanani iswekile ezinjeni?
Ayinabungozi ebantwini, oku kukhokelela kwi-hypoglycemia ekhawulezileyo, ehlala ibulala ezinjeni kuba ibangela ukukhutshwa okunamandla kwe-insulin - umzimba wenja usitolika kakubi njengeswekile.
Kutheni izinja zingatyi iswekile?
Izinja azivumelekanga ukuba zitye naluphi na uhlobo lweelekese. Iswekile ekwilekese ifana netyhefu kwizinja. Iswekile ayikwenzi nje ukuba utyebe kakhulu, kodwa ikwanika inja yakho iingxaki zesisu kunye namazinyo amabi. Okokuqala, itshokolethi inetyhefu kakhulu.
Loluphi uhlobo lweswekile oluyityhefu ezinjeni?
Nakwezona xabiso zincinci, malunga neegram ezi-2 ngekhilogram yobunzima bomzimba, iswekile ye-birch ibeka esichengeni ubomi bezinja. Ukutya okubhakiweyo kunye nokuphekwe ngeswekile ye-birch akufuneki kuvunyelwe ukufikelela kwizinja. Xa izinja zifake iswekile ye-birch, iimpawu zokuqala zivela kwimizuzu.
Zeziphi iilekese ezinokutyiwa zizinja?
Yintoni ityhefu ezinjeni? – Iilekese inja yakho. Ukuba ufuna ukuphatha umhlobo wakho onemilenze emine ekutyeni okumnandi okuqulethe iswekile okanye izimuncumuncu, itshokolethi kunye nezimuncumuncu zexylitol kunye neswekile yebirch azivumelekanga.
Izinja kufuneka zitye nini isidlo sangokuhlwa?
Ukuba uyondla inja yakho ngentsimbi yesi-7:00 kusasa kuba kufuneka uphume ngokukhawuleza endlwini, inja yakho kufuneka ifumane isidlo sayo ngentsimbi yesi-7:00 ngokuhlwa ngoku. Ukuba inja yakho ayisetyenziselwanga ikhefu elide, akufanele uqalise ubusuku bonke. Oku kunokukhokelela kwisicaphucaphu.
Ngaba inja ingayitya itshizi ekhrimu?
Icwambu lesonka samasi. Ukuba umhlobo wakho onemilenze emine uneengxaki ezincinci zesisu, itshizi yekhrimu yegranular kunye nerayisi ebilisiweyo kunye nenkukhu ethambileyo kokona kutya kulungileyo. I-cheese ephantsi kwe-fat ibuyisela ukunambitha kwezilwanyana ezigulayo kwaye izomeleze nge-amino acids ebalulekileyo.
Ngaba inja ingasitya isonka?
Ukutya izinja zesonka ngobuninzi obukhulu akukhuthazwa, kwaye ngokuqinisekileyo, isonka akufanele sibe yinto ephambili yokutya. Ngoku kwaye ke iqhekeza elincinci lesonka esipheleleyo samkelekile kwaye asiyi kubulala inja. Izinja ezininzi zithanda isonka kwaye zikhetha kuso nakuphi na ukunyanga.