Ngaba Izinja Zingayitya ISalmon?

De kwaba yiminyaka embalwa edluleyo, isalmon yayisagqalwa njengento etyiwayo. Namhlanje isalmon ikwishelufu yeevenkile ezinkulu. Ukongezelela, ukutya kwenja kuhlala kuqulethe i-salmon.

Hayi ngaphandle kwesizathu. Kuba intlanzi ngumthombo omkhulu wezondlo kwinja yakho. Unako ke ngoko ukondla le ntlanzi kumhlobo wakho onemilenze emine ngamaxesha ngamaxesha.

ISalmon ithathwa njengesempilweni kakhulu. Ngokomzekelo, ukutya i-salmon kunciphisa umngcipheko we-stroke kunye nokuhlaselwa yintliziyo.

ISalmon kwizinja

Izinja zivumelekile ukuba zitye i-salmon. Unako ukunika impumlo yakho yoboya esele yenziwe eyomileyo okanye enkonkxiweyo ukutya ngesalmon. Kwelinye icala, unokuthenga isalmon yasendle entsha. Xuba intlanzi ekutyeni okuqhelekileyo ukuba inja yakho ithanda intlanzi eluhlaza. Ukuba akunjalo, ioli yesalmon yenye enye indlela.

Nangona kunjalo, ngaphambi kokutya, khangela iintlanzi zamathambo amakhulu. Oku kwenza kube lula ukuba umhlobo wakho onemilenze emine atye. Izinja ezinamava amathambo zamkelekile ukuba zitye amathambo amancinci.

Chonga iintlobo zesalmon

Kwivenkile yokutya, iintlobo ezininzi zesalmon zinokudideka. Yintoni umahluko phakathi:

• ifama yesalmon
• isalmon yasendle
• intlanzi yamalahle

I-salmon yasefama ngamanye amaxesha iyathandabuza

Phantse zonke iisalmon kwiivenkile ezinkulu zaseJamani zivela eNorway. I-salmon yasefama ivela kwiifama ezikwi-fjords kunxweme lwaseNorway.

Apho, abafuyi bondla ezi salmon ngeepellets ezenziwe ngeoli yentlanzi kunye nomgubo wentlanzi. Nangona kunjalo, uninzi lwesondlo luqukethe iprotheyini egxininisekileyo kunye neoli yemifuno. Iisalmon ezilinywayo ke ngoko ikakhulu zityiswa kukutya kwemifuno. Ngenxa yoko, bane-omega-3 fatty acids encinci esempilweni.

I-salmon yasendle inika i-omega-3 fatty acids ngaphezulu

Ngokungafaniyo nesalmon yasendle, isalmon yasendle itya iintlanzi ezincinci kunye neecrustaceans. Kukukutya ezi zilwanyana zifumana umbala wazo omhle o-orenji-pinki. Iisalmon zasendle nazo zinamafutha amancinci.

Baqubha ngokukhululekileyo kwaye benze umthambo omninzi. Ngexesha lokuphila kwazo, iintlanzi zidada amawaka eekhilomitha elwandle. Unokufumana uninzi lwe-omega-3 fatty acids esempilweni kwi-salmon yasendle.

Isempilweni kangakanani isalmon?

Isalmon yasendle isempilweni kakhulu. Ikunika wena kunye nenja yakho i-unsaturated fatty acids. Njenge-omega-3 fatty acid eyaziwayo. Ikwabonelela ngeeminerali ezibalulekileyo kunye neevithamini.

Iisalmon ezilinywayo zikhulela kwiikheji ezidadayo. Ezi ziimitha ezingama-50 ubunzulu. Ngenxa yoko, i-salmon ineqhekeza elincinci lokuhamba. Ngokungafaniyo nesalmon yasendle.

I-Pollock ayikho i-salmon

Igama libonisa ukuba i-pollock inxulumene ne-salmon  Akunjalo. I-Saithe luhlobo lwe-cod. Ayinanto ifanayo nesalmon yokwenyani.

Ngexesha leMfazwe Yehlabathi I, malunga ne-1915, ukuthengwa kwe-salmon kwamanye amazwe kwehla kakhulu.

Inyama yeli bambela yayivela kudidi lwentlanzi emhlophe. Inyama yabo yenziwe yabomvu. Usenokufumana le salmon endaweni yeevenkile zegrosari namhlanje. Nangona isalmon yokwenyani ayisanqongophele ngenxa yokulima okwenziweyo.

Thenga isalmon yasendle okanye yasendle?

Ukuze bagxothe izifunxi-gazi ezicaphukisayo nokugcina isalmon efuywayo isempilweni, abalimi banika izilwanyana amayeza. Bakwasebenzisa imichiza ukwenza ukutya okufakelweyo kuhlale ixesha elide. Ezi khemikhali kunye neziyobisi ziyabonakala kwiintlanzi ozithenga evenkileni.

Xa uthengela inja yakho isalmon, qiniseka ukuba uthenge isalmon yasendle. Lo unamafutha amancinci. Ukongeza, isalmon yasendle ayingcolisekanga kangako ngezinto ezingcolisa umzimba.

Ungenzi mpazamo malunga nomxholo we-omega-3 we-salmon yasefama. Abafuyi bayakwandisa oku ngokungeyomfuneko ngokuyongeza kwisondlo. Isalmon yasendle lolona khetho lungcono kwinja yakho.

Yondla kuphela isalmon entsha

Iisalmon kunye neentlanzi ngokubanzi kufuneka zinikwe kuphela inja yakho entsha kakhulu. Iintlanzi ezindala zichaphazeleka zizifunxi-gazi kunye neebhaktheriya. Ukuze ube kwicala elikhuselekileyo, unokukhangela kancinci intlanzi ngaphambi kokutyisa.

I-Salmon ifumaneka kwiindidi ezahlukeneyo njengehlafuna. Iifillet ezomileyo zinamafutha kakhulu. Akufanele ke ngoko ungondle iifayili zesalmon ngelixa isilwanyana sakho sikwisidlo.

Akukho mveliso ifunyenweyo

Ukuphatha okuncinci ngenyama yesalmon, kwelinye icala, kufanelekile kakhulu ukuqeqesha umhlobo wakho onoboya.

Ngaba izinja zingatya isalmon ekrwada?

Izinja ziphuma kwizilwanyana zasendle. Ngoko ke, zilungelelaniswe kakuhle ekutyeni okukrwada. Oku kusebenza kwi-salmon kunye nakwezinye iintlobo zeentlanzi.

Njengoko kwindalo, i-salmon eluhlaza kufuneka ibe yintsha. Ekubeni inyama yeentlanzi ingaphathwanga, unokuthintela kuphela ibhaktheriya kunye nezinye iintsholongwane kunye neentsholongwane kunye nokupholisa okupheleleyo. Njengomnini wezinja, soloko uqinisekisa ucoceko olungcono ngexesha lokugcinwa kunye nokulungiselela. Kungcono ukondla isalmon ekrwada ngokukhawuleza.

Amathambo akrwada athambile kwaye athambile. Kuphela xa bevezwe kubushushu bathi baba bukhali, baqine, kwaye babe yingxaki. Nangona kunjalo, isalmon ngokwentelekiso ayinamathambo. Ngokubanzi, izinja zenza kakuhle kakhulu ngayo.

Ngaba izinja zingatya ulusu lwesalmon?

Ulusu lwe-salmon luqulethe izondlo ezixabisekileyo kwaye zinokutyiwa zizinja ngaphandle kokuthandabuza. Ulusu lwesalmon lunamafutha amancinci kunenyama yesalmon. Kwiivenkile zeengcali, iziqwenga zesikhumba zesalmon zithengiswa njengezinto eziphathwayo kubahlobo abanemilenze emine okanye njengamashwamshwam ahlafunwayo phakathi kokutya.

Ngaba izinja zingatya isalmon etshayayo?

I-salmon etshayiweyo inenzuzo yokuba inobomi obude. Ukuvumba okunzulu kunye namava okunambitha kubhenela izinja ezininzi. Nangona kunjalo, kufuneka ubeke i-salmon etshaya ngokufanelekileyo inja yakho. Isixa sixhomekeke kubunzima bomzimba kunye nomgaqo-siseko womhlobo wakho onoboya.

Musa ukongeza intlanzi etshayayo kwimenyu rhoqo. Ukongeza, inja kufuneka isele ngokwaneleyo.

Ukuba uyondla i-salmon okokuqala, kukulungele ukujonga indlela inja yakho yokugaya isabela ngayo emva koko. Ukuba kukho nakuphi na ukungahambi kakuhle, kufuneka uphinde ucinge ngesixa okanye ucele ingcebiso kugqirha wakho wezilwanyana. Kwiimeko ezininzi, nangona kunjalo, i-salmon inyamezeleke kakhulu.

Yeyiphi intlanzi enokutyiwa yinja?

Intlanzi ithathwa njengenye indlela enempilo kunenyama. Xa sithetha nje, oku kusebenza nakwizinja. Unganika umhlobo wakho onemilenze emine eyona ntlanzi ityiwayo ngaphandle kokuthandabuza.

Umbuzo obuzwa rhoqo

Yeyiphi isalmon yezinja?

Xa uthengela inja yakho isalmon, qiniseka ukuba uthenge isalmon yasendle. Lo unamafutha amancinci. Ukongeza, isalmon yasendle ayingcolisekanga kangako ngezinto ezingcolisa umzimba. Ungenzi mpazamo malunga nomxholo we-omega-3 we-salmon yasefama.

Kukangaphi inja ingayitya isalmon?

ISalmon yintlanzi eyaziwa ngokuba sempilweni ngakumbi. Ibonelela ngexabiso le-omega-3 fatty acids, iivithamini, kunye neeminerali. Iintlanzi kufuneka zibe kwimenyu yethu ubuncinane kanye ngeveki, kunye nesalmon ehamba phambili.

Ingakanani intlanzi enokutya inja ngosuku?

Zingakanani iintlanzi ezinokutyiwa zizinja? Kuxhomekeke kwinja kunye nendlela intlanzi yondliwa ngayo. Kuxhomekeke ekubeni kufuneka kube sisidlo esiphambili okanye isixa esincinci njengento yokuphatha phakathi kokutya.

Ngaba inja ingayitya isalmon etshayiweyo?

Izinja zivumelekile ukuba zitye isalmon etshayayo. Kodwa soloko uqinisekisa ukuba akafumani kakhulu. Yisebenzise kuphela njengonyango ngoku kwaye emva koko. I-salmon etshayayo inetyuwa kakhulu kwaye ityuwa eninzi ayilungelanga inja yakho.

Ngaba inja ingayitya intlanzi etshayiweyo?

Izinja zivumelekile ukuba zitye intlanzi etshayiweyo. Uvumelekile ukuba uyitye le nto kuba into eyingozi i-thiaminase iyakwenziwa ingabi nabungozi ngokutshaya. Ngoko inja yakho inokutya naluphi na uhlobo lwentlanzi.

Indlela yokulungiselela izinja isalmon?

Ngayiphi na indlela, kufuneka ususe amathambo kwi-salmon. Amathambo amancinci angatyiwa xa etyiswa ekrwada kodwa ephekiwe aqina kwaye abe yingozi kwinja yakho. Eyona ndlela ilula kwaye ilula yokondla isalmon entsha ikrwada.

Ndingayinika inja yam irayisi?

Irayisi, eyona nto ithandwayo, inokutyiwa zizinja. Kwithiyori, inja inokutya irayisi yonke imihla. Ukuba inja inikwe ukutya okungenamsebenzi, irayisi ifanelekile. Irayisi akufunekanga ityiwe ngobuninzi yinja xa inesifo sorhudo.

Ngaba iitapile azilungile kwizinja?

Iitapile ezibilisiwe azinabungozi kwaye zisempilweni kakhulu kumhlobo wakho onoboya. Iitapile ezikrwada, kwelinye icala, akufunekanga zondliwe. Iindawo eziluhlaza zeetumato kunye ne-Co ziqulethe i-solanine eninzi kwaye ngoko ke ziyingozi kakhulu.