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Ngaba izinja zingayitya iRhubarb?

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I-Rhubarb i-acidic, i-detoxifying effect, ikhuthaza ukucola ukutya, kwaye iqulethe i-vitamin C eninzi. Loo nto iphantse ivakale njengokutya okufanelekileyo, akunjalo?

kunjalo, izinja akufuneki ngcono zingatyi rhubarb. Nasi isizathu sokuba kube njalo.

Ngaba izinja zingayitya irhubarb?

I-Rhubarb ayinayo ityhefu ezinjeni. Nangona kunjalo, imifuno iqulethe i-oxalic acids eninzi.

Ngendlela, ufunda ukuba kulungile: i-rhubarb yi enye yemifuno. Ngokuqinisekileyo ubuya kuyibala irhubarb njengesiqhamo njengoko ndenzayo ekuqaleni?

Le yingcinga eqhelekileyo kuba I-rhubarb isetyenziswa kakhulu kwiidessert. Nangona kunjalo, i-rhubarb yenye yemifuno. Ixesha le-rhubarb liqala ngoMeyi.

Izinja zivumelekile ukuba zitye amanani amancinci e-rhubarb

Ngokubanzi, unako yondla i-rhubarb kwinja yakho ngeemali ezincinci. Noko ke, amagqabi makangawadli.

Ukuba ufuna ukunika inja yakho i-rhubarb, yixovule kakuhle kwaye uyiqhube. Nangona kunjalo, qiniseka ukuba xuba kuphela iimali ezincinci kunye nesondlo.

Ngenxa yokuba i-rhubarb iqukethe i-oxalic acid. Kwaye isixa esikhulu ngokwenene, esigqithwa kuphela yi-sorrel, i-chard, kunye namandongomane athile.

Ngexesha lokugaya, i-substance inepropati engathandekiyo. I-Oxalic acid ikhusela i-canine organism ukusuka ukufunxa i-calcium. Esi siphumo siyaziwa njengesipinatshi.

I-100 grams yokutya iqulethe

  • I-Chard: i-650 milligrams ye-oxalic acid
  • Sorrel: 500 milligrams oxalic acid
  • Rhubarb: 460 milligrams oxalic acid
  • Isipinatshi: 440 milligrams oxalic acid
  • Beetroot: 180 milligrams oxalic acid
  • Amantongomane: 70-700 milligrams oxalic acid

Ngoko ke, kufuneka usoloko usondla i-rhubarb ngokubambisana nokutya okutyebileyo kwe-calcium. Kancinci isonka samasi se-Cottage or isonka samasi se-Cottage ilungile apha.

I-Rhubarb yimifuno

Eyona nto ikhethekileyo yolu hlobo lwemifuno yincasa emuncu kakhulu. Ungasebenzisa i-rhubarb kwiidessert ezininzi, ezifana:

  • i-rhubarb compote
  • ikhekhe le-rhubarb
  • ijam yerhubarb

Ezi lekese zithandwa ngabantu abaninzi. Kwaye olu hlobo lwemifuno kulula ukukhula kwigadi yakho. I-Rhubarb ingasetyenziselwa ngeendlela ezininzi ekhitshini.

Njengomnini wenja, ngamanye amaxesha unokuhendwa kwaye ufune ukondla i-rhubarb yakho ethandekayo. Kodwa oku akuyompilo kumhlobo wakho onemilenze emine.

Ngaba irhubarb inetyhefu ezinjeni?

Kufuneka ugweme ngokupheleleyo ukunika irhubarb kwizinja ezineengxaki zezintso, izifo ze-rheumatic, okanye iarthrosis.

Ngokufanayo, izinja ezincinci namantshontsho akufuneki zinikwe irhubha. Kufuneka utshintshele kwezinye iintlobo zemifuno kunye neziqhamo kwizinja ezinengxaki ye-iron metabolism disorder.

Nakwinja esempilweni, irhubarb eninzi kakhulu kunokuba neziphumo ezibi:

  • I-nausea, ukuhlanza, kwaye, ngenxa yoko, urhudo olunegazi kunye nokuxhuzula kwe-convulsive kwenzeka.
  • Umjelo wesisu uyadumba.
  • Umonakalo wezintso kunye nokuhluleka kwentliziyo kunokwenzeka.

I-Rhubarb iphantsi kweekhalori kwaye ikhuthaza ukugaya

I-Rhubarb iyathandwa kuba iphantsi kakhulu kwiikhalori. Ngexesha elifanayo, inokunambitheka okumuncu okuqhelekileyo. Yiyo loo nto imifuno isoloko isetyenziselwa ukunyanga ityhefu.

I-Rhubarb yenye ye izityalo knotweed. Inokubonwa ngamagqabi ayo amakhulu aluhlaza kunye neziqu ezibomvu. Isityalo sikhula ukuya kutsho kwiimitha ezimbini ukuphakama.

Iindiza ezibomvu ziyatyiwa kwaye kufuneka zixotyulwe. Amagqabi e-rhubarb awasetyenziswa.

I-Rhubarb ekuqaleni ivela kwii-Himalayas. Ngenkulungwane ye-11, yaqala ukuthunyelwa kuMbindi Asia. Kuphela ngenkulungwane ye-18 wathi ekugqibeleni wafika eYurophu, apho waqala wayoyisa iNgilani.

Olu hlobo lwemifuno lutya ukutya kwaye lunomphumela we-bactericidal.

I-Rhubarb icebile kwiivithamini, ngakumbi i-vitamin C kunye neemaminerali. I-pectin equlethweyo iqinisekisa umphumo wokugaya. Intwana encinci yerhubarb inokunceda ngokuqunjelwa.

I-Rhubarb ukuba unqanda inja yakho

Ukuba awuqinisekanga ukuba inja yakho inokunyamezela imifuno, cela ugqirha wakho wezilwanyana ngombono wakhe kuqala. Unako kwakhona yondla isixa esincinci kakhulu kwaye ubone ukuba inja iyithatha njani.

Nangona kunjalo, hlala unikela ingqalelo kwisihlwele. Ukuba awuqinisekanga, bamba enye yezinye iintlobo ezininzi zeziqhamo kunye nemifuno. Nditsho yeBARF, akunyanzelekanga ukuba ibe yirhubarb.

Umbuzo obuzwa rhoqo

Ngaba amagqabi e-rhubarb anetyhefu ezinjeni?

Ngokubanzi, unokondla i-rhubarb kwinja yakho ngamanani amancinci. Noko ke, amagqabi makangawadli. Ukuba ufuna ukunika inja yakho i-rhubarb, yixovule kakuhle kwaye uyiqhube.

Yeyiphi imifuno ekufuneka izinja zingayityi?

I-Nightshades ekrwada: Iitapile ezikrwada, iipepile, neetumato. Izityalo ze-nightshade ezifana neetumato, iitapile kunye neepepile zinento esebenzayo ebizwa ngokuba yi-solanine, eyityhefu ezinjeni. Iimpawu zidla ngokugabha okanye urhudo.

Zeziphi iziqhamo ezinokutyiwa yinja yam?

Amapere kunye nee-apile ziziqhamo ezinempilo ngakumbi kwizinja, njengoko ziqinisekisa ukugaywa okulinganayo kunye nomlinganiselo ophezulu weevithamini kunye ne-fiber yokutya ye-tin. Iphayinaphu kunye nepapaya zinyamezeleka kakuhle ngenxa yee-enzymes zazo. Uninzi lwamandongomane lunyamezelwa kakuhle zizinja.

Yintoni enokuthi inja ingayinyamezeli?

Kwizinja ezibuthathaka, ukutya okunamafutha kakhulu okufana nesikhumba senkukhu, i-bacon, njl. I-Theobromine inetyhefu kwizinja (ikwafumaneka kwikofu/kwiti emnyama!). I-tshokoleta emnyama, ngakumbi kuyo.

Ingaba inja yam ingatya amaqunube?

Ukuphendula umbuzo ngokuthe ngqo: izinja zivumelekile ukuba zidle ama-strawberries. Kuba iziqhamo ezibomvu zinezondlo ezininzi ezixabisekileyo kwaye zinokunonga imenyu yemihla ngemihla yenja. Ungayinika inja yakho amaqunube ngokuthe ngqo njengesiqhamo esipheleleyo okanye udibanise nokutya.

Ngaba iminqathe eluhlaza ilungele izinja?

Iminqathe: zinyamezelwa kakuhle zizinja ezininzi kwaye zinokutyiswa zikrwada, zigayiwe, zibiliswe, okanye zifakwe ngomphunga. Banika inja inxalenye enkulu ye-beta-carotene, enefuthe elihle kwimpilo yamehlo, ulusu kunye neenwele.

Ngaba zininzi iminqathe ezingalunganga ezinjeni?

Iikarothi ngokungathandabuzekiyo zisempilweni kwaye aziyingozi kwizinja. Akukho bungqina bokuba izinja azikwazi ukunyamezela iminqathe. Ngenxa yesiqulatho sabo esityebileyo sezondlo kunye neevithamini, iinqathe zingenza igalelo elibalulekileyo kwimpilo yezinja zethu.

Ingaba cucumber ilungile kwizinja?

Ikhukhamba yezinja izisa iintlobo zokutya kwansuku zonke kwaye inika izondlo ezibalulekileyo. Ukongeza, i-cucumber iqulethe malunga ne-95% yamanzi kwaye ngoko ke ifanelekile kwabo basela kancinci kwaye njengento yokuhlaziya inja ngeentsuku ezishushu zasehlotyeni. Nangona kunjalo, iikomkomere zihlala zityiswa njengokutya okulula kwamathumbu.

UMary Allen

Ibhalwe ngu UMary Allen

Molo, ndinguMary! Ndiye ndakhathalela iintlobo ezininzi zezilwanyana zasekhaya ezibandakanya izinja, iikati, iihagu, intlanzi, kunye needragons ezineendevu. Ndikwanazo nezilwanyana zasekhaya ezilishumi ngoku. Ndibhale izihloko ezininzi kwesi sithuba kubandakanya indlela-tos, amanqaku olwazi, izikhokelo zokhathalelo, izikhokelo zohlobo, kunye nokunye.

Shiya iMpendulo

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