UMary Allen
Ikwindla lixesha lethanga. Ngenxa yokusetyenziswa kwayo okuninzi, ithanga limifuno ethandwa kakhulu.
Akukho nanye inja eya kuthi "hayi" kwinxalenye yemifuno etyheli-orenji.
Kodwa kuthekani ngokunyamezela kwaye izinja zingadla ithanga?
Shred Pumpkin for Izinja
Ithanga yenye yezona zinto zibalulekileyo imifuno enempilo. Ityebile kwizondlo kunye nefiber. Iqulethe izixa ezikhulu iivithamini A, C, kunye E, magnesium, i-potassium, i-zinc, kunye ne-fiber ebalulekileyo.
Kwaye nazi iindaba ezimnandi: Izinja zinokutya amathanga.
Amathanga angatyiswa ekrwada okanye aphekwe. Ekubeni imifuno ilula kakhulu ukuyigcina, amathanga afumaneka phantse unyaka wonke.
Ukuba inikwe inja ikrwada, kufuneka inqunyulwe okanye icocwe. Ngale ndlela, kulula kumhlobo onemilenze emine ukwetyisa.
Ithanga liyinto efanelekileyo isithako seebhiskithi zezinja. Iityhubhu ezincinci zamathanga ezithe zafakwa umphunga kancinci zifanelekile njenge-snack enempilo phakathi.
Imbewu yethanga kunye ne-oyile nazo zinokutyiswa
Imbewu yethanga incinci ingcebiso yangaphakathi ngokuchasene nezifunxi-gazi. Ziyakwazi ukukhupha iintshulube kwaye ngoko zithathwa njenge-anthelmintic yendalo.
Ukuba ufuna ukuyibulala intshulube inja yakho ngokwemvelo, kufuneka ube nesampulu yesitulo esijongwa rhoqo ngugqirha wezilwanyana ukuze ufumane izifunxi-gazi.
Yinqumle imbewu yethanga encinci kakhulu okanye uyigaye kwiprosesa yokutya. Emva koko uzixube nge ibhotolo encinci.
Batyise kabini ngemini kangangeveki. Udinga icephe elinye leenkozo ezigayiweyo kwisitya esinye kwi-10 yeekhilogram zobunzima bomzimba wenja.
I-oyile yembewu yethanga ikwayinto elungileyo kwaye esempilweni yokongeza ekutyeni kwenja. Iqulethe iiasidi ezinamafutha abalulekileyo aluncedo kakhulu kwimpilo yesandla senja.
Ithanga njengemifuno enencasa
Amathanga zizityalo zonyaka. Ezinye iintlobo zikhula emhlabeni kwaye ezinye zikhwela. Amathanga okuqala kuthiwa alinywe kwangoko malunga no-5000 BC.
Ithanga eliphela kwiikhikhini zethu, namhlanje livela eMexico naseMzantsi Melika. Ngokuxhomekeke kwiintlobo ezahlukeneyo, i-pulp, imbewu, kwaye, kwezinye iimeko, i-peel isetyenziswa.
I-pulp enencasa, eneziqhamo-switi ifanelekile kwizitya eziswiti nezinencasa. Uninzi lwezinja nalo luyayithanda le ncasa.
Izinto ezikrakrayo zinokuba yingozi
Nangona kunjalo, nangona zonke izibonelelo ezinikezelwa yithanga, isilumkiso esincinci siyafuneka. Amathanga asenokuba necucurbitacins. IiCucurbitacins zizinto ezikrakrayo ezinokufumaneka nakwezinye izityalo zamathanga ezifana uzucchini or netyhukhamba.
Njengomthetho, ezi zinto azikho kwezo ntlobo zemifuno efumaneka ngokuqhelekileyo. Inkathalo ithathwa ukuphepha ezi ngexesha lokuzala.
Nangona kunjalo, ukuba uthanda ukukhulisa imifuno yakho kwigadi entsha, ubeka umngcipheko wokukhulisa amathanga nge-cucurbitacins. Ke ngoko, qiniseka ukuba uhlwayela imbewu esanda kuthengwa yethanga lakho elikhule ekhaya rhoqo ngonyaka.
Ukuba usebenzisa imbewu evela kwizityalo ozikhulele ngokwakho, ezo mpawu zoqobo zinokuphinda zibuye kwakhona. Imifuno iyakrakra kwaye ngoko iyingozi.
ICucurbitacins ziityhefu ezinqabileyo ezifumaneka kumathanga
Zonke i-cucurbitacins ezenzekayo zinetyhefu. Oku kuyasebenza nasebantwini.
Ngoko ke kufuneka ulahle ngokukhawuleza ithanga ngalinye kwinkunkuma ephilayo ukuba ithanga incasa nokuba krakra kancinci. Wena okanye inja yakho akufanele niyitye kuyo.
I-Cucurbitacinscucurbitacinr i-soluble kwaye ayitshatyalaliswa bubushushu. Ityhefu ihlala emva kokupheka.
Iimpawu zetyhefu ye-cucurbitacin kwizinja ziquka isifo sohudo, ukugabha, ukutshiza ngokugqithiseleyo, nokungakhathali. Ukuba inja iginya izixa ezikhulu zetyhefu, oku kunokukhokelela ekothukeni nasekufeni.
Ke qiniseka ukuba ungawondli ithanga ukuba alinancasa kakuhle.
Izinja azivumelekanga ukuba zitye amathanga okuhlobisa iHalloween
Kulo mongo, isilumkiso esikhethekileyo sikwafuneka ekwindla. Ingakumbi malunga neHalloween, amathanga okuhombisa kunye asendle anokufumaneka kumakhaya amaninzi ngenjongo yokuhlobisa.
Imilo engqukuva yalo mhlobiso wemifuno ihenda izinja ezidlalayo ukuba zilume kuyo ngokuphindaphindiweyo. Kodwa naloo nto inokukhokelela kwiimpawu ezimbi zetyhefu.
Ke xa uhombisa ikhaya lakho ekwindla elizayo, qiniseka ukuba uwabeka onke amathanga kwindawo afikelele kuyo umhlobo wakho onemilenze emine. Ukuba usatya ithanga, nceda ungalibazisi ukudibana nogqirha wezilwanyana.
