Ngaba Izinja Zingazitya Iirharnathi?

Iirharnati zilungile uhlobo olusempilweni lweziqhamo. Isiqhamo esingaqhelekanga sinenani elikhulu le-antioxidants, iivithamini, iiminerali, kunye nezinto ezilandelwayo.

Ngaphandle kwekhitshi, irharnati isetyenziselwa izimonyo kunye namayeza endalo.

Ngamafutshane, oku kuthetha ukuba inja yakho inokutya iirharnati.

Irharnati kwisondlo esigqityiweyo

Irharnathi ngoku isisithako kukutya okuninzi okomileyo nokumanzi okufumanekayo kurhwebo.

Oku kukutya ubukhulu becala kumaxabiso aphezulu okanye aphakathi. Oku kulula ukukucacisa kuba irharnati inexabiso layo kwaye ukucubungula akukho lula.

Irharnati nayo igqibelele ukukhapha kwimenyu yeBarf.

Irharnati yezinja

Abanini bezinja abanomdla ngoku baya kuzibuza ukuba bayikhupha njani ipulp emingxunyeni kuba izinja akufuneki ukuba zitye imingxunya yeziqhamo.

Iinkozo eziqhelekileyo ezifana neapile, icherry, okanye iinkozo zeapilkosi qulathe i-hydrocyanic acid, enetyhefu kakhulu. Ngemilinganiselo emikhulu, umphumo oyityhefu unokuba yingozi kakhulu kwinja.

Oku kwahlukile kwimbewu yerharnati. Azinayo i-hydrocyanic acid. Inja ke ngoko ingazitya iinkozo ngaphandle kokuthandabuza. Okokugqibela, imingxuma emincinci yeziqhamo nayo iyasetyenziswa kwimveliso yokutya kwezilwanyana.

Uzithanda njani iirharnati?

Izifundo kuthiwa zibonisa ukuba irharnati inefuthe elihle entliziyweni kunye nokujikeleza. Kwakhona kuthiwa irharnati ilwa nomhlaza kunye nesifo samathambo.

I-elagic acid equlethwe kwirharnati i-arhente yokukhusela iseli yendalo kwaye ivuselela ukutshiswa kwamafutha. Irharnati ikwatyebile kwiiasidi ezinamafutha abalulekileyo.

Iziqhamo ezinkulu zomthi werharnati

Umthi werharnathi sisihlahla okanye umthi omncinci. Ingakhula ibe ziimitha ezintlanu ukuphakama, kunye neemitha ezintathu ububanzi kwaye ifikelele kwiminyaka engamakhulu aliqela eminyaka.

Isiqhamo sibomvu, kodwa sinokuba luhlaza okanye tyheli-luhlaza. Ngaphakathi kukho imbewu ebomvu-gazi, nganye ijikelezwe yintlaka eqinileyo. Bahlala kwiingxowa ze-amniotic.

Iinkozo ziyatyiwa kwaye zinencasa eneziqhamo kwaye zinevumba elimnandi.

Xa irharnati imbi?

Nika ingqalelo kubutsha berharnati. Unokwazi ukuba ivuthwe kangakanani ngevumba okanye isandi.

Musa ukuxhomekeka kumphandle wesiqhamo. Eyona rharnathi ilungileyo idla ngokuba kwiqokobhe elingabukekiyo. Ulusu lusenokuba nebala, lingaqhelekanga, libotshwe okanye libe namaqhuma, libe nombala.

Noko ke, ukuba irharnati ithambile kwindawo enye, isenokubola ngaphakathi.

Ndiyitya njani irharnati?

Qaphela kakhulu xa uvula irharnati. Incindi ishiya amabala aneenkani kwiinkuni nakwimpahla ezilukiweyo.

Kukho iindlela ezimbini zokufumana ii-cores:

1. Sika irharnati phakathi. Cofa iqokobhe langaphandle kwaye imbewu iya kuwa ngokulula. Kukulungele ukwenza le nkqubo phezu kwesitya samanzi.
2. Sika isiqingatha esiphezulu sesiqu. Emva koko sike ixolo lijonge ezantsi ngokungathi uxobula iorenji.
   Ukusikwa kufuneka kudlule kuphela kwi-peel kwaye kungonakalisi inyama. Ngoku unokuvula irharnati ngeminwe yakho kwaye ususe imbewu.

Ngoko unokususa ngokulula imbewu kwaye uyonwabele kunye nomhlobo wakho onemilenze emine.

Sivela phi isiqhamo soothixo?

Irharnathi isuka eAsia. Ifumaneka ikakhulu kwiindawo ezisentshona nezimbindi welizwekazi.

Irharnati yatsala umdla kumawaka eminyaka eyadlulayo. Kwiintsomi zamaGrike nakubuKristu, luphawu lolawulo, amandla, ukuchuma nothando.

Ukutya kwaseMpuma bekungayi kuba yintoni ngaphandle kweerharnati. Ifanelekile ngokulinganayo kwizitya eziswiti nezinencasa kwaye abanye bethu bathanda nje ukuncwina kuyo.

Kwiindawo zethu, iirharnati aziyiyo isiqhamo semihla ngemihla, kodwa zinikezelwa ngokuphindaphindiweyo kwaye zinandipha ngokuzonwabisa.

Xa ubona iirharnati kwivenkile enkulu, ixesha elininzi isiqhamo sisuka kummandla weMeditera.

Ekubeni isiya isanda, umbuzo uvela ngokwemvelo malunga nokuba olu hlobo lukhethekileyo lweziqhamo ikwafanelekile kubahlobo bethu abanemilenze emine.

Umbuzo obuzwa rhoqo

Ingakanani irharnathi enokutya inja?

Ingakanani irharnathi enokutya inja? Izixa ezikhulu zembewu yerharnati zinokubangela iintlungu zesisu ezinjeni nasebantwini kuba iitannins eziziquletheyo zinokubangela isisu esibuhlungu kwizisu ezibuthathaka. Izinja ke ngoko kufuneka zitye kuphela umlinganiselo omncinci werharnathi.

Zeziphi iziqhamo ezinokutyiwa yinja yam?

Amapere kunye neeapile ziziqhamo ezinempilo ngokukodwa kwizinja, njengoko ziqinisekisa ukugaya okulinganayo kunye nomlinganiselo ophezulu weevithamini kunye nefiber ye-pectin. Iphayinaphu kunye nepapaya zinyamezeleka kakuhle ngenxa yee-enzymes zazo. Uninzi lwamandongomane lunyamezelwa kakuhle zizinja.

Ngaba inja ingatya kiwi?

Impendulo ecacileyo: ewe, izinja zinokutya i-kiwi. I-Kiwi sisiqhamo esingenangxaki kwizinja. Njengezinye iziqhamo, nangona kunjalo, i-kiwi kufuneka yondliwe kuphela njengento yokunyanga, okt ingabi ngobuninzi.

Ingaba inja ingatya ipayinapile?

Ukuba uyazibuza ukuba ingaba izinja zinokutya ipayinapile na, unokumangaliswa yimpendulo, kuba inja yakho inokuzuza kakhulu kwesi siqhamo sinamandla. Iphayinaphu elitsha, elomisiweyo, okanye elingumgubo, lisiko elitsha phakathi kwamayeza ezinja kunye nezibulala iintshulube.

Ngaba inja ingayitya ivatala?

Izinja ngokubanzi zinyamezela iivatala. Kufuneka ibe ziziqhamo ezivuthiweyo. Njengezinye iziqhamo kunye nemifuno enyamezeleke kakuhle, i-watermelon ixhomekeke kubuninzi: kuxhomekeke kubukhulu kunye nobunzima bazo, izinja ziyakwazi ukunyamezela iinqununu ezimbalwa ze-watermelon.

Ngaba ii-apile zilungile ezinjeni?

Ii-apile ziphakathi kwezona ziqhamo zisempilweni kwaye zinefuthe elihle kwintlalontle yabantu kunye nezinja. Iipectin eziqulethwe kuma-apile, aziintlakantlaka, zibopha amanzi emathunjini, zidumbe kwaye zincede ekulweni urhudo ezinjeni.

Ngaba inja ingatya i-apileauce?

Xa usondla ii-apula kwinja, kufuneka ugweme i-apple core kwaye ngokukodwa ingundoqo. Inja yakho inokufumana ii-apile ngeendlela ezahlukeneyo, umz. njengesosi yeapile, njengesithako kwiibhiskithi zezinja, okanye njengesiqhamo esomisiweyo.

Ngaba inja ingayitya imango?

Ke izinto zokuqala kuqala: Ewe, izinja zivumelekile ukuba zitye iimango. Imango sisiqhamo esithambileyo kakhulu ngenxa yeasidi esezantsi kakhulu. Kwakhona iqulethe iivithamini ezininzi ezibalulekileyo kunye nezondlo ezifana ne-potassium kunye ne-magnesium.