Ngaba Izinja Zingazitya IiPlum?

Iiplum zazidla ngokuba ziziqhamo ezingaqhelekanga. Nangona kunjalo, zikhula ngaphandle kweengxaki kuMbindi Yurophu.

Iplanga eyomileyo inabahlobo abaninzi njengoko isandul’ ukukha emthini. Oku kuyenza ibe ziziqhamo ezahlukeneyo. Kodwa ngaba iiplums zifanelekile kwizinja njengokuphatha?

Izinja zithanda iiplums

Izinja zidla ngokuthanda ukutya iiplum. Qinisekisa, nangona kunjalo, ukuba inja yakho ayifumani ziqhamo zininzi. Zinempembelelo enamandla yokugaya.
Inani elikhulu le-plums linokubangela igesi, ukuhlanza, kunye nohudo kwisilwanyana sakho.

Nangona kunjalo, ungasebenzisa le mpembelelo. Ukuba inja yakho ihlala inengxaki yokuqhinwa okanye ukuqhinwa, iqhekeza leplam linokusebenza ngokumangalisayo. Apha kubalulekile ukuba ungabeki isixa kwisithandwa sakho siphezulu kakhulu. Ngaphandle koko, intlungu yesisu ingaba ngumphumo.

Uninzi lwezinja zithanda inguqulelo eyomileyo yesiqhamo. Akumangalisi, kuba isityebi kwi-fructose kwaye ngoko ke imnandi kakhulu. Kungenxa yoko le nto inja yakho ingaze itye iiplums ezomileyo kakhulu. Isixa esikhulu seswekile asiyiyo impilo yenja yakho.

IPlum luhlobo lweziqhamo ezisempilweni

Iplamu sisiqhamo somthi onegama elifanayo. Ziyakwazi ukubonakala zihluke kakhulu ngokuxhomekeke kwiindidi. Iiplamu zihlala zi-ovoid okanye zingqukuva. Ubungakanani babo bufikelela kwiisentimitha ezisibhozo. Zikhutshiwe ngobude kwaye zikhula zijinga.

Banesiseko samatye. Inyama ityheli-luhlaza ukuya kwipinki-mfusa. Inencasa ine tart-sweet kwaye inejusi. Iziqhamo zikwanamanzi amaninzi.

Iiplamu zineevithamini ezininzi kunye neeminerali

Iiplamu zineevithamini ezixabisekileyo, iiminerali, kunye nezinto ezilandelwayo. Eyona nto ibalulekileyo kukhankanywa apha yiprovitamin A, ivithamin C, iivithamin zeB complex, nevithamin E. Zikwaqulethe ipotassium, calcium, iron, magnesium, nezinc.

Ezi zithako zenza ukuba iiplums zibe sisishwamshwam esisempilweni kakhulu. Oku kusebenza nakwinja yakho. Uthanda ukutya iiplum. Izithako ziluncedo kwimpilo yenja yakho.

Iivithamini zomeleza amajoni enja yakho. I-Potassium kunye ne-magnesium zisempilweni kwizihlunu zakho. Iivithamini zeqela B zomeleza imithambo-luvo yakhe.

Inja itya iiplum zasegadini

Ukuba ukhula umthi weplum kwigadi yakho, inja yakho inokuzinceda ehlotyeni. Kufuneka ukunqande oku ukuba kunokwenzeka.

Ukongeza kwimiphumo engafunekiyo yokutya i-plums eninzi, imbewu yesiqhamo ibeka ubomi esichengeni kwinja yakho. Ziqulethe i-hydrogen cyanide kwaye ziyityhefu kakhulu.

Ukuba iginywe ngokupheleleyo, imbewu ingakhokelela ekugqityweni kwaye, kwimeko embi kakhulu, ukuvinjelwa kwamathumbu emathunjini. Okufanayo kuya Iibhilikosi, peaches, cherries, yaye iinectarines.

Ke ngoko, ungaze uvumele inja yakho idlale ngamatye eplum. Ukuba unomnye wale mithi eyadini yakho, jonga isilwanyana sakho ngexesha lokuvuthwa.

Iinzuzo kunye neengxaki zeplums

Zivela phi iiplum?

Iplamu yeyodidi lwePrunus njengesityalo serozi. Imbali yabo ibuyela emva kumawaka eminyaka. IDamasko yayikhe yaba liziko lorhwebo lweplum.

Kukholelwa ukuba uAlexander Omkhulu wabuyisela iplum kunye naye kwelinye lamaphulo akhe. Ndiyabulela kuye, ngoku abantu bahlakulela iplamu kuMbindi Yurophu.

Amazwe amanyeneyo e-Baden-Württemberg kunye ne-Rhineland-Palatinate zimbindi wokulima iplum yaseJamani. Oyena mvelisi mkhulu wehlabathi yiTshayina. Nangona kunjalo, imithi yeplum ikwafumaneka kwiigadi ezininzi zabucala.

Ixesha lokuvuna iiplums liqala ngoJulayi ukuya ekupheleni kwehlobo. Emva koko unokuzidla zintsha okanye zenziwe kwi-jam okanye i-compote.

Ukondla iiplum kwizinja ngokufanelekileyo

Ukuba uthenga iiplum, qiniseka ukuba ulusu lwakho lutyebile kwaye luqinile. Isiqhamo akufunekanga sishwabene. Isiqhamo kufuneka sizive siqinile kwaye sinikeze kancinci xa sicinezelwe.

Iiplamu kufuneka zibe zivuthiwe. Iziqhamo ezingavuthwanga zibangela iintlungu zesisu kunye norhudo kwinja yakho. Ngokuzenzekelayo, oku kukwasebenza nakuthi bantu.

Ngokufanelekileyo, yondla i-plums ngaphandle kwesikhumba sayo. Kunzima kumhlobo wakho onemilenze emine ukwetyisa. Unokuyiphunga ngokulula inja yakho. Emva koko uyityumze nge-blender yesandla. Emva koko unokongeza i-puree kwisondlo sakhe.

Iziqwenga ezomileyo zeplum zifanelekile njengomvuzo omncinci phakathi. Ungaze unike inja yakho kakhulu.

Umbuzo obuzwa rhoqo

Kwenzeka ntoni xa izinja zitya iiplum?

Ukuba umhlobo wakho onemilenze emine utya iiplum ezininzi kakhulu, oku kunokukhokelela kurhudo. Izinja zidla ngokuthanda ukutya iziqhamo ezimnandi. Ngalo lonke ixesha qinisekisa ukususa undoqo weplum. Umqobo wobomi obusongela umqolo okanye ukwenzakala kwamathumbu kunokwenzeka xa utya imbewu yeplum.

Ngaba iiplum ziyingozi kwizinja?

Ukuba izinja zidla i-pulp ye-plums, oku akunabungozi ngokupheleleyo. Ngamanye amaxesha isiphumo esincinci se-laxative sinokumiselwa. Nangona kunjalo, amatye e-plum aqukethe i-hydrocyanic acid ngamanani amancinci.

Ngaba inja ingatya kiwi?

Impendulo ecacileyo: ewe, izinja zinokutya i-kiwi. I-Kiwi sisiqhamo esingenangxaki kwizinja. Njengezinye iziqhamo, nangona kunjalo, i-kiwi kufuneka yondliwe kuphela njengento yokunyanga, okt ingabi ngobuninzi.

Ngaba inja ingatya amaqunube?

I-Raspberries nayo ayinabungozi ngokupheleleyo kwizinja. Azenzelwanga nje ukuba zibeswiti kodwa zikwayaziwa ngokuba zininzi izithako ezisebenzayo ezikhuthaza impilo. Amaqunube aneevithamini A, C, kunye noE kunye neeminerali ezifana nentsimbi, icalcium, nemagnesium.

Ingaba inja yam ingatya amaqunube?

Ukuphendula umbuzo ngokuthe ngqo: izinja zivumelekile ukuba zidle ama-strawberries. Kuba iziqhamo ezibomvu zinezondlo ezininzi ezixabisekileyo kwaye zinokunonga imenyu yemihla ngemihla yenja. Ungayinika inja yakho amaqunube ngokuthe ngqo njengesiqhamo esipheleleyo okanye udibanise nokutya.

Ngaba inja ingayitya ivatala?

Izinja ngokubanzi zinyamezela iivatala. Kufuneka ibe ziziqhamo ezivuthiweyo. Njengezinye iziqhamo kunye nemifuno enyamezeleke kakuhle, i-watermelon ixhomekeke kubuninzi: kuxhomekeke kubukhulu kunye nobunzima bazo, izinja ziyakwazi ukunyamezela iinqununu ezimbalwa ze-watermelon.

Ingaba iapile lilungile kwinja?

Ii-apile ziphakathi kwezona ziqhamo zisempilweni kwaye zinefuthe elihle kwintlalontle, ebantwini nasezinjeni. I-pectin equlethwe kwi-apula yifayibha, ibopha amanzi emathunjini, idumbe kwaye inceda ngokuchasene nohudo kwinja.

Ngaba inja ingayitya imango?

Ke izinto zokuqala kuqala: Ewe, izinja zivumelekile ukuba zitye iimango. Imango sisiqhamo esithambileyo kakhulu ngenxa yeasidi esezantsi kakhulu. Kwakhona iqulethe iivithamini ezininzi ezibalulekileyo kunye nezondlo ezifana ne-potassium kunye ne-magnesium.