UMary Allen
Isiqhamo sisempilweni kwaye kufuneka usinike inja yakho ngoku kwaye njengesongezelelo sokutya. Ngeentlobo ezininzi zeziqhamo ezikhoyo kwiivenkile zethu nakwiimarike namhlanje, sisonakala ukuba sikhethe.
Ayizizo zonke ezi ntlobo zeziqhamo ezifanelekileyo njengokutya kwenja yakho. Ezinye zisempilweni, ngoxa ezinye zinetyhefu. Ngokukodwa kunye neentlobo ezingaqhelekanga, kusoloko kukho ukungaqiniseki phakathi kwabanini bezinja. Esinye sezi ziqhamo yipersimmon.
Ngaba iPersimmon ilungile kwizinja?
Ngokomgaqo, izinja zivumelekile ukuba zitye i-persimmons. Iivithamini kunye neeminerali ezikuyo, kunye ne-roughage, zisempilweni ngenxa yesithandwa sakho. Nangona kunjalo, unokutya kuphela iipersimmons ngexabiso elincinci kakhulu. Ngenxa yokuba umxholo ophezulu weswekile awufanelekanga kumhlobo wakho onoboya.
Ezinye izinja aziyixabisi incasa yeepersimmons kwaye ziyayigatya. Oku mhlawumbi kungenxa ye-tannin equlethwe kuyo. Ngenxa yokuba a umxholo ophezulu we-tannin yenza incasa engathandekiyo ngamanye amaxesha kunye ne tart. Umthamo wetannin wepersimmons uphezulu kakhulu kokukhona isiqhamo singavuthwanga.
Inja yakho idla ngokuthanda isiqhamo esivuthwe kakuhle, esiswiti.
Umahluko phakathi kwepersimmon, ipersimmon, neSharon fruit?
Ekuqaleni, i-persimmon ibonakala ngathi i-orenji enkulu itumato. Ipersimmon imalunga neesentimitha ezintlanu ukuya kwezisibhozo ubude kwaye ingabangqukuva okanye i-oval. Iifom ezithandwayo ezilinywayo ze Ikaki ziziqhamo zeSharon kunye nepersimmon:
- ipersimmon
- iziqhamo ze-sharon
- apile yobusi
Zonke iziqhamo ziyahluka ngobukhulu kunye nombala. Umzekelo, ipersimmon kunye nepersimmon zimnyama kuneziqhamo zeSharon ezingenambewu. Ukongeza, iSharon iqulethe i-tannin encinci kunezinye iintlobo kwaye ngenxa yoko incasa ithambile.
Ipersimmon ikhula kumthi wegama elifanayo ( I-Diospyros kaki ), eyeyentsapho ye-ebony. Malunga nama-500 eentlobo ezahlukeneyo zeziqhamo ezaziwayo. Zonke zikhula kwiindawo ezishushu kunye neendawo ezishushu zehlabathi.
Isiqhamo sePersimmon siqulethe iswekile eninzi
IiPersimmons zilinywe eTshayina ngaphezulu kweminyaka engama-2,000. Ilizwe liselilinye lamazwe alishumi elinanye alima iikakis.
Ezinye zeendawo ezikhulayo zekaki ziseYurophu. Ngokomzekelo, iikaki zivela kummandla ongqonge iValencia eSpeyin. Isiqhamo seSharon sona sikhule kwaSirayeli naseItali.
I-Persimmon iqulethe isixa esikhulu se-pro-vitamin A. Ikwatyebile kwi-vitamin C, i-magnesium, i-potassium, i-calcium, kunye ne-iron. Nangona kunjalo, umxholo wabo wezinye iivithamini ezifana ne-vitamin B6 kunye neeminerali ziyalawuleka.
Iziqhamo ziqulethe malunga ne-13 ukuya kwi-19 ipesenti ye-glucose.
Thenga kwaye ulungiselele iipersimmons
IiPersimmons zifumaneka kuMbindi Yurophu phakathi kuka-Oktobha noDisemba. Xa uthenga, qiniseka ukuba isiqhamo asonakaliswa. Kufuneka zivuthwe kakuhle kwaye zinike kancinci xa zicinezelwe.
Ziphephe iziqhamo ezithambileyo okanye ezinemikrwelo emnyama. Kuya kufuneka usebenze i-persimmons ngokukhawuleza. Iifom ezilinywayo uSharon kunye nePersimmon zigcina ixesha elide efrijini.
Kwinja yakho, hlamba iipersimmons kakuhle. Kufuneka ususe kuphela i-peel kwisiqhamo esingekavuthwa. Inja yakho ingatya amaqhekeza amancinci eziqhamo njengesnack.
Sika i-Persimmons ibe ngamaqhekeza amancinci kwaye uqhube isiqhamo emanzini amancinci. Unokuphinda uhlambulule i-persimmons kwi-blender kwaye uyongeze ekutyeni kwenja yakho.
Ngaba iPersimmon isempilweni kwizinja?
Ipersimmon sisiqhamo esingaqhelekanga ukuba umhlobo wakho onemilenze emine wamkelekile ukuba atye. Nangona kunjalo, oku akuyomfuneko.
Ezinye iziqhamo zinezinga eliphezulu kakhulu lezondlo eziyimfuneko kwaye zineswekile encinci. Ukongeza, ngokuchaseneyo kwezinye iintlobo zeziqhamo, i-kaki ibiza kakhulu.
Imibuzo ebuzwa qho
Zeziphi iziqhamo ezinokutyiwa yinja?
Amapere kunye nee-apile ziziqhamo ezinempilo ngakumbi kwizinja, njengoko ziqinisekisa ukugaywa okulinganayo kunye nomlinganiselo ophezulu weevithamini kunye ne-fiber fiber pectin. Iphayinaphu kunye nepapaya zinyamezeleka kakuhle ngenxa yee-enzymes zazo. Uninzi lwamandongomane lunyamezelwa kakuhle zizinja.
Ngaba izinja zingayitya iSharon?
Ewe, izinja zinokutya iipersimmons ukuba ziyakwazi ukunyamezela isiqhamo. Kwakhona kubalulekile ukuba uhlukanise ngokufanelekileyo i-pulp kwimbewu.
Ngaba inja ingatya kiwi?
Impendulo ecacileyo: ewe, izinja zinokutya i-kiwi. I-Kiwi sisiqhamo esingenangxaki kwizinja. Njengezinye iziqhamo, nangona kunjalo, i-kiwi kufuneka yondliwe kuphela njengento yokunyanga, okt ingabi ngobuninzi.
Ngaba inja ingatya amaqunube?
Ukuphendula umbuzo ngokuthe ngqo: izinja zivumelekile ukuba zidle ama-strawberries. Kuba iziqhamo ezibomvu zinezondlo ezininzi ezixabisekileyo kwaye zinokunonga imenyu yemihla ngemihla yenja. Ungayinika inja yakho amaqunube ngokuthe ngqo njengesiqhamo esipheleleyo okanye udibanise nokutya.
Ngaba inja ingatya amaqunube?
I-raspberries nayo ayinabungozi ngokupheleleyo kwizinja. Azijoliswanga nje ngokuba sisisu esiswiti kodwa zikwayaziwa ngenxa yezithako zazo ezininzi ezikhuthaza impilo. Amaqunube aneevithamini A, C, kunye noE kunye neeminerali ezifana nentsimbi, icalcium, nemagnesium.
Ngaba inja ingazitya iitapile?
Iitapile ezibilisiwe azinabungozi kwaye zisempilweni kakhulu kumhlobo wakho onoboya. Iitapile ezikrwada, kwelinye icala, akufunekanga zondliwe. Iindawo eziluhlaza zeetumato kunye ne-Co ziqulethe i-solanine eninzi kwaye ngoko ke ziyingozi kakhulu.
Ngaba iminqathe ilungile ezinjeni?
Iminqathe: Inyamezelwa kakuhle zizinja ezininzi kwaye inokutyiswa ikrwada, igayiwe, ibilisiwe, okanye iqhunyiswe ngomphunga. Banika inja inxalenye enkulu ye-beta-carotene, enefuthe elihle kwimpilo yamehlo, ulusu kunye neenwele.
Ingaba iqanda lilungile kwinja?
Ukuba iqanda litsha, ungaphinda utyise umthubi otyebileyo ngezondlo ekrwada. Amaqanda abilisiwe, kwelinye icala, asempilweni kumhlobo wakho onemilenze emine kuba izinto eziyingozi zophuka xa kushushu. Umthombo olungileyo weeminerali ngamaqokobhe amaqanda.