UMary Allen
Amapere yenye yezona ntlobo zeziqhamo ezidumileyo zalapha. Kwizinja, zifanelekile njengokutya okuhambelanayo.
Kukho iintlobo ezininzi kunye neendidi zamapere. Ulwahlulo olurhabaxa lwenziwa phakathi kwamapere okupheka, amapere ecider, kunye namapere etafile.
Ipere yezinja
Kwizinja, iipereyi zetafile zikhetho olufanelekileyo, onokuthi uthenge kuyo nayiphi na ivenkile. Ngokuqinisekileyo, oku kusebenza nasekusetyenzisweni kwabantu kunye nasekhitshini.
Ngokubhekiselele kumxholo wezondlo, i-pear ifana kakhulu ne-apula. Inencasa eswiti kwaye iqulethe iasidi encinci kunogxa wayo ongqukuva.
Ubumuncu obuphantsi buluncedo ngakumbi ukuba inja yakho ineengxaki zesisu.
Amapere aneevithamini ezininzi. Umlinganiselo wevithamin C uphezulu kakhulu. Ukongezelela, iivithamini zeqela B kunye ne-vitamin A nazo zibandakanyiwe. Umlinganiselo omkhulu we-folic acid nawo ufanele ukukhankanywa.
Ukongeza, amapere ane potassium eninzi, intsimbi, calcium, zinc, magnesium, iodine. Oku kwenza olu hlobo lwesiqhamo lube yi-snack enempilo kwizinja zethu.
Njengaso nasiphi na isiqhamo, kufuneka kwakhona uqaphele ukutsha kwepere.
Amapere njengokutya ukutya kwezinja?
Ngelixa iipere zabantu zingcamla ngcono xa sele zivuthiwe, izinja kufuneka zivuthwe kakhulu.
Amapere avuthwe kakhulu xa enikezela kuxinzelelo kwaye indawo yoxinzelelo ihlala ibonakala. Nangona kunjalo, musa ukunika isithandwa sakho kakhulu ngexesha elinye.
Amapere ayinto efanelekileyo yokuphatha, esetyenziswa ngokumodareyitha, ayikutyebisi.
Ngokufana ne-apula, amapere anganikwa njengokutya okuncomekayo ekutyeni. Ukwenza oku, tyumza ipere elivuthiweyo kancinci. Hlanganisa ipereyi kunye nelayisi okanye iitapile kunye nomthombo weprotheni onjenge-cottage cheese, intlanzi, okanye inkukhu.
Amapere ane-fructose eninzi. Lo ngowona mthombo wamandla kwinja egulayo okanye yokuchacha.
Mangaphi amapere asempilweni?
Amapere avela eAsia. Bangabentsapho yeziqhamo zepome.
Imithi yamapere yafumana indlela eya kuMbindi Yurophu kwakudala kakhulu, apho ingafumaneka kwiigadi ezininzi namhlanje. Apho azinqunyulwa nje zintsha emthini kuphela kodwa zikwadume kakhulu ekhitshini.
Ekubeni imithi yamapere inokufumaneka kwiigadi ezininzi zasekhaya, njengomnini wenja kufuneka uqaphele apha. Yakuba inja ibonile ukuba isiqhamo esiswiti siyawa emthini nokuba inokuzinceda, iya kwenjenjalo.
Abanye abahlobo abanemilenze emine bayathanda ukuqokelela baze batye isiqhamo esivuthiweyo. Nangona kunjalo, amapere amaninzi avuthiweyo anokubangela iingxaki zokugaya ukutya ezifana nesifo sohudo.
Yondla iziqhamo njengesnack?
Ukongeza, inja idla ngokutya imbewu yesiqhamo ngokunjalo. Ngobungakanani obukhulu, nangona kunjalo, oku kunokuba yingozi kakhulu kuba imbewu ikhokelela ekuqhineni okukhulu.
I-hydrocyanic acid equlethwe kwimbewu nayo iyingozi. Ngoko jonga isithandwa sakho njengoko sivuthwa.
Kanye njengeapile, ipere luhlobo lwesiqhamo esilulungele kakhulu abantu esihlala nabo endlini abanemilenze emine.
Imibuzo ebuzwa qho
Ngaba isiqhamo siyingozi kwizinja?
Ingaba izinja zingatya iziqhamo? Ngokomgaqo, izinja zivumelekile ukuba zitye uninzi lweentlobo zeziqhamo, ezinjengama-apile, amapere, iibhanana kunye neevatala. Ekuphela kwento ongafanelanga ukuba uyondle ziidiliya. Kwaye kunye neziqhamo zamatye ezifana ne-cherries, i-plums, kunye ne-nectarines, kufuneka ususe umngxuma kuba unetyhefu ye-hydrocyanic acid.
Zeziphi iziqhamo ezinokutyiwa zizinja?
Amapere kunye nee-apile ziziqhamo ezinempilo ngakumbi kwizinja, njengoko ziqinisekisa ukugaywa okulinganayo kunye nomlinganiselo ophezulu weevithamini kunye ne-fiber fiber pectin. Iphayinaphu kunye nepapaya zinyamezeleka kakuhle ngenxa yee-enzymes zazo. Uninzi lwamandongomane lunyamezelwa kakuhle zizinja.
Zingakanani iziqhamo ezinokutyiwa yinja?
Zingakanani iziqhamo nemifuno endinokuyiphakela inja yam? Kukho ukusetyenziswa okucetyiswayo kwansuku zonke kwe-150 g yeziqhamo kunye ne-250 g yemifuno kwizinja eziphakathi.
Mangaphi amapere angatyiwa yinja?
Mangaphi amapere anokutyiwa zizinja? Kungenxa yokuba iipereyi zikhuselekile kwizinja akuthethi ukuba inja yakho kufuneka idle iipere rhoqo. Ngokumodareyitha, amapere sisishwamshwam esinempilo esigcwele ivithamin C, ivithamin A, kunye nefiber.
Ngaba inja ingazitya iiorenji?
Iorenji enye ngenja idla ngokwanela. Ukutya iiorenji ezininzi kunokubangela ukugabha, ukugabha, okanye isifo sohudo ngenxa ye-asidi ephezulu.
Ingaba ixolo leorenji liyityhefu ezinjeni?
Ingaba izinja zingatya ixolo leorenji? hayi Izinja akufunekanga zilityile ixolo leorenji, ukugquma okumhlophe enyameni yeorenji, okanye nayiphi na enye indawo yesityalo. Kubalulekile ukususa yonke imikhondo yolusu, i-pulp, kunye nembewu njengoko ezi ndawo zinokuqulatha iikhompawundi eziyityhefu.
Yeyiphi imifuno eyityhefu ezinjeni?
I-Nightshades ekrwada: Iitapile ezikrwada, iipepile, neetumato. Izityalo ze-nightshade ezifana neetumato, iitapile kunye neepepile zinento esebenzayo ebizwa ngokuba yi-solanine, eyityhefu ezinjeni. Iimpawu zidla ngokugabha okanye urhudo.
Yintoni edidayo izinja?
Iziqholo. Ngokukodwa, iziqholo ezishushu ezifana ne-chili okanye i-cayenne pepper akufanele zisondele empumlweni yenja. Ukucaphuka kwe-mucous membranes kukhulu kwaye kuyayilimaza inja. I-Cinnamon nayo ayithandeki kwizinja kwaye inomphumela we-carcinogenic.