UMary Allen
Kuseyimfihlakalo ukuba ngubani owasungula ipasta. Ngaba yayingamaTaliyane okanye amaTshayina? Yintoni eqinisekileyo, nangona kunjalo, kukuba ii-noodle zithandwa kakhulu. IiNoodles ziyinxalenye yokutya kwenja esele yenziwe.
Ngoko ke ii-noodles zezinja kufuneka zibe sempilweni. Okanye ngaba izinja azivumelekanga yitya ipasta?
Phambi kokuba siphendule umbuzo, makhe sibuye umva sikubonise ukuba yenziwa ngantoni ipasta.
Zenziwe ngantoni iineodles?
IiNoodles ipasta kwaye iquka umgubo okanye i-semolina kunye namanzi. I-pasta intlama ngamanye amaxesha ibandakanya amaqanda, iziqholo, okanye ezinye izithako, phakathi kwezinye izinto.
Ipasta yaseNtaliyane iqulathe ubukhulu becala umgubo wengqolowa okanye i-semolina yengqolowa. Okwangoku, unokuthenga kwakhona i-pasta okanye i-pasta ene-spelled okanye umgubo we-buckwheat.
Iinoodle zaseAsia njengeexotics
AmaTshayina adla ngokwenza iinoodle zawo ngomgubo werayisi endaweni yengqolowa. Ioodles zeglasi zenziwe nge ipea, imbotyi, okanye isitatshi sombona.
Abantu baseKorea balungiselela ii-noodle zabo ukusuka isitatshi sebhatata. Kwaye amaJapan athembele kwingcambu yekonjac xa esenza i-noodles. I-noodle egqityiweyo ibizwa ngokuba yiShirataki.
Iindidi zepasta
Ubume bepasta buhluke nje njengeentlobo zomgubo. Urhwebo lubonelela ngeendlela ezahlukeneyo, umzekelo:
- macaroni
- iinoodles
- spaghetti
- iipeni
- iglasi noodles
- mzantsi
- pappardelle
- shirataki
- i-orecchiette
- amabhabhathane
- kunye nezinye iintlobo ezininzi zepasta
I-Pasta nayo kulula ukuyenza. Unokwenza ngokuyilayo ii-noodles.
Iicarbohydrates ezingafanelekanga zikhokelela ekutyebeni
I-Pasta imnandi kakhulu ityebile kwiicarbohydrate. Ukongeza, nangona kunjalo, azinikezeli naziphi na izondlo.
Yiloo nto kanye i-pasta ingekho isidlo esifanelekileyo kwinja yakho. Babonelela ngeecarbohydrates kuphela. Nangona kunjalo, umhlobo wakho onemilenze emine ufuna ezi ngamanani amancinci kuphela.
Unokude azenzele ngokwakhe ukuba kuyimfuneko. IiNoodles zinika inja yakho amandla angeyomfuneko.
imifuno zingcono kakhulu apha njengomthombo wecarbohydrates kwinja yakho. Kuba ikwaqulethe Fiber kunye nezinto zezityalo zesibini kumhlobo wakho onemilenze emine.
Ingqolowa inegluten
Kwiimeko ezininzi, i-pasta iqukethe umgubo wengqolowa okanye i-semolina yengqolowa.
Le ngqolowa iqulethe i-gluten. Ukuba inja yakho inovelwano kwaye ayinyamezeli le proteni ye-gluten, umzimba wenja uya kwenza ukusabela kuyo kunye ne-allergies.
Ukuba ufuna ukondla inja yakho esempilweni kwaye kufanelekile ukuba iintlobo, ngoko kufuneka uphephe ingqolowa kwaye ngoko ke ipasta eqhelekileyo.
Oku kusebenza ngokulinganayo kwi-pasta eluhlaza kunye nephekiweyo.
I-Gluten-freesia kwizinja
Imeko ihluke kancinane kunye ne-buckwheat noodles okanye i-rice noodles ezivela kwi-Asian cuisine. Ezi noodles azinayo i-gluten, ziphantsi kwi-allergen, kwaye, ngoko ke ziyagaywa ngakumbi inja yakho.
Ungayityisa inja yakho ngeemali ezincinci ngobusuku kwaye emva koko.
Nge-buckwheat, nangona kunjalo, qiniseka ukuba usebenzisa kuphela i-peeled kunye buckwheat ephekiweyo ngenxa yenja yakho. Kufuneka kwakhona uyicole ukuze ibe nengqondo ephangaleleyo.
Ngenxa yomxholo we-carbohydrate ephezulu, kufuneka ufunde kwaye ubondle imali encinci. Isixa esikhulu kakhulu secarbohydrates sinokuthi ngenye indlela kukhokelela ekutyebeni kwinja yakho.
IiNoodles zezinja?
Ipasta eqhelekileyo eyenziwe ngengqolowa ayikokutya okugqwesileyo kwenja yakho. Kufuneka kwakhona ugweme ukutya okulungeleyo okongezwa ngee-noodle.
Ukuba usafuna ukondla ipasta, kukho iindidi ezaneleyo zepasta enokuthi inja yakho iyitye ngamaxesha athile. Nceda uyeke ukunika inja yakho okushiyekileyo kwizitya zakho zepasta ezigqityiweyo etafileni.
Ezi zidla ngokugqithiswa ngamaxesha athile. Ukongezelela, ukuba okuseleyo kusondliwa rhoqo, isixa sihlala siphezulu kakhulu kwaye asifanelekanga iintlobo.
Nangona kunjalo, ukuba inja yakho idla ngengozi inxalenye ye-pasta, ayiyi kumenzakalisa.
Nangona kunjalo, izixa ze-noodle ze-mall eyenziwe ngerayisi okanye i-buckwheat exotshiweyo ekutyeni ilungile ngokugqibeleleyo kwinja yakho.
Umbuzo obuzwa rhoqo
Kutheni izinja zingenako ipasta?
IiNoodles zinecarbohydrates kuphela. Kwangaxeshanye, banika inja yakho izondlo ezimbalwa. Ngenxa yoko, azifanelekanga inja yakho njengesidlo. Ingxaki ngale nto kukuba ngenxa yomxholo we-carbohydrate ephezulu, i-pasta inika inja yakho amandla ahlala engawadingi.
Ingakanani ipasta enokutyiwa zizinja?
Ngokomgaqo, akukho nto iphosakeleyo ngokuba inja yakho ngamanye amaxesha idla i-spaghetti okanye i-nibbling kwi-penne. Nangona kunjalo, ii-noodle zezinja kufuneka zihlale zihlukile kwaye zisebenze kuphela njengomvuzo phakathi kokutya.
Kukangaphi inja yam ingayitya ipasta?
Ngenxa yomxholo ophezulu we-carbohydrate, i-pasta ayifanele ibe yinxalenye yemenyu yemihla ngemihla. Unokuthi ngamanye amaxesha unike inja yakho ipasta encinci ephekiweyo njengokukhapha inyama okanye iBARF. Ukuba isilwanyana sakho sityebe kakhulu, kungcono ukuphepha ukuyondla i-pasta.
Ngaba i-pasta ityiwa ezinja?
Irayisi ephekiweyo ethambileyo okanye i-noodle inikwa njengomthombo wecarbohydrate. Ukuba inja iyayinyamezela le nto, ukutya okuqhelekileyo kuxutywa ngokuthe ngcembe kwiinxalenye ezinkulu nezinkulu. Ukuba ukuphinda kwenzeke, ugqirha wezilwanyana kufuneka adibane ngokukhawuleza.
Ngaba ipasta ebilisiweyo ilungile kwizinja?
IiNoodles zinecarbohydrates kuphela. Kwangaxeshanye, banika inja yakho izondlo ezimbalwa. Ngenxa yoko, azifanelekanga inja yakho njengesidlo. Ingxaki ngale nto kukuba ngenxa yomxholo we-carbohydrate ephezulu, i-pasta inika inja yakho amandla ahlala engawadingi.
Ngaba irayisi ilungile kwinja?
Ilayisi iyacetyiswa kwizinja!
Irayisi inconywa kakhulu kwizinja kuba inika amandla kwaye ityebile kwiivithamini kunye nezondlo. Iinkozo zerayisi zibonakalise ukuba luncedo ngendlela yokutya okulula, ngakumbi kwizifo zesisu, kodwa nazo zenza umfanekiso omkhulu njengesithako kwi-chews!
Ingaba isoseji ayilunganga kwizinja?
Ingaba izinja zingayitya inyama yesoseji? Isoseji yenyama iphezulu kwiikhalori kunye namafutha. Ukutya rhoqo ngesoseji yenyama ke akukhuthazwa. Izinja zithanda iibhola zenyama, kodwa ngokwenene kufuneka uzinike kuphela ngokumodareyitha okanye njengomvuzo okhethekileyo, njengokunyangwa koqeqesho lwenja.
Ingaba iqanda lilungile kwinja?
Ukuba iqanda litsha, unokutyisa umthubi weqanda otyebileyo ngezondlo. Amaqanda abilisiwe, kwelinye icala, asempilweni kumhlobo wakho onemilenze emine kuba izinto eziyingozi zophuka xa kushushu. Umthombo olungileyo weeminerali ngamaqokobhe amaqanda.
