UMary Allen
Inja yakho ngokuqinisekileyo ayinakukwazi ukumelana nencasa eswiti ye-fruity yepapaya evuthiweyo. Isiqhamo setropikhi sisongezo esisempilweni kuyo nayiphi na inja yokutya.
Ipapaya sisiqhamo esingaqhelekanga sasetropiki. Ayithandeki nje ngokubonakalayo. Kuba kukho iipapaya iipropathi ezininzi ezinkulu. Kuwe kunye nomhlobo wakho onemilenze emine.
Ngaba uyazi ukuba iimfuno ze-vitamin zomntu zemihla ngemihla zinokuhlangabezana ne-100 grams ye-papaya? Namagqabi epapaya asempilweni kakhulu. Okufanayo kuya kwii-cores zabo. Kufuneka usebenzise zombini.
Ipapaya yezinja
Yonke into malunga nepapaya isempilweni. Izithako zayo zine-a isiphumo esihle kwimpilo ngempumlo yakho yoboya:
- i-papaya pulp
- amagqabi epapa
- imbewu ye papaya
Impembelelo yepapaya iye yangqinwa ngokwenzululwazi. Impembelelo ephambili ye-papaya kukukhulula ukutya.
I-pulp, amagqabi kunye nembewu yepapaya zisebenza kakhulu. Banceda umzimba wenja yakho ngobunono ngakumbi kunamayeza amaninzi ekhemikhali.
I-Papain: i-enzyme efumaneka kwi-papaya
I-Papaya inomlinganiselo omkhulu we-enzyme ye-papain. Iphezulu kakhulu kwiimbewu kunye nesikhumba esiluhlaza. Ngenxa yayo isiphumo sokutya, inceda inja yakho kwizigulo ezininzi. Ezi ziquka ukuqunjelwa kunye norhudo. Kwaye kunye nesisu esicaphukisayo.
Ngokutsho kwezifundo ezahlukeneyo, i-papain ide ibe nefuthe elihle ekuphulukiseni amanxeba. Kukho i-ointments ene-papaya extract kwimarike. Unokusebenzisa ezi zinto ukutshisa okuncinci kunye nokulimala okungaphezulu kwesikhumba kwinja yakho.
Iziphumo ebezingalindelekanga zepapaya
Ipapaya ithathwa ngokuba inyamezeleke kakhulu. Nangona kunjalo, inja yakho akufanele itye isiqhamo esipheleleyo nolusu lwaso.
Kwiimeko ezinqabileyo, izinja ziyakwazi ukungahambisani ne-papaya. Nangona kunjalo, ukuba nje isithandwa sakho sinyamezela kakuhle iziqhamo zetropikhi, akufanele abe neengxaki.
Ngaba ipapaya eyomileyo ishiywe ekutyeni kwezinja?
Amagqabi epapaya adla ngokufunyanwa omisiwe njengeti okanye umgubo. Umphumo wokugaya amagqabi ufana nepapaya. Xa womisiwe, unako ukugcina amagqabi ixesha elide. Ngoko unako ukuxuba rhoqo umgubo kunye nokutya komhlobo wakho onemilenze emine.
Ngaba inja yakho ayikuthandi oku kwahluka? Emva koko yenza nje iti emagqabini. Emva koko cwina ukutya kunye ne-brew epholileyo.
Ipapaya njengentshulube yenja yakho?
Imbewu encinci, emnyama yepapaya inempilo ngakumbi kwinja yakho kunepulp. Uninzi lweprotheyini ye-papain ingaphakathi imbewu yepapaya.
Imbewu yomeleza amajoni omzimba. Uyawuxhasa amajoni enja yakho. Kwakhona kuthiwa zinempembelelo yokukhupha ityhefu.
Ngoku kwaye emva koko inja yakho inokufumana i-parasite infestation emathunjini. Ngembewu yepapaya, unokwenza kwiimeko ezininzi ngaphandle le iikhemikhali kwintshulube.
Iimbewu zilwa nezifunxi-gazi ezingamenywanga kumhlobo wakho onemilenze emine. Baqinisekisa ukuba bayanyamalala ngokukhawuleza.
Inyama yepapa
Kungcono ukuhlala usebenzisa iziqhamo ezivuthiweyo kwinja yakho. Oku kwenza kube lula ukuba umhlobo wakho onemilenze emine anyamezele. Ipapaya evuthiweyo ityheli. Ngokuxhomekeke ekukhuleni, inamabala amnyama, i-orange kunye ne-shades esikhumbeni.
Ukuba ucinezela ulusu ngokulula ngomnwe wakho, isiqhamo kufuneka sivelise kancinci. Kungcono ukushiya ipapaya eluhlaza kwishelufu xa uthengela inja yakho. Amaxesha amaninzi ezi ziqhamo azivuthwa. Ngenxa yoko, abasakwazi ukuphuhlisa ivumba labo elipheleleyo.
Ufanele umondle njani?
Eyona ndlela ilula kukusebenzisa iinkozo zomhlaba njengomgubo ngenxa yenja yakho. Ngokufana namagqabi epapaya. Ngohlobo lomgubo, unokuxuba ngokulula imbewu kunye nokutya kwenja yakho.
Ngaba inja yakho iyala kancinci incasa ebukhali yamagqabi okanye imbewu? Emva koko uhlambulule i-papaya powder kunye ne-pulp. Kungenjalo, ungasebenzisa ezinye iziqhamo ukuze pureeing. Emva koko xuba umgubo kunye nesidlo somhlobo wakho esinemilenze emine.
Kungenjalo, ungathengela inja yakho umgubo kwiicapsules. Faka kwiqhekeza elincinci le-liverwurst, mhlawumbi akayi kuqaphela.
Imbewu yepapaya ekhitshini
Ungasebenzisa iinkozo njengesiqholo ngokwakho. Beka ngokulula imbewu yepapaya ehlanjiweyo neyomisiweyo kwindawo yokusila yepepile eqhelekileyo. Nonga izitya zakho ngayo. Incasa enesiqholo eshushu ifanelekile njengendawo yepepile.
Inyama evuthiweyo eyona nto ingcono xa icocwa ukutyisa. Ke inja yakho inokufunxa kwaye isebenze ii-enzymes eziqulethwe kakuhle kakhulu. Ukuba uhlambulula i-papaya yenja yakho kunye iminqathe ebilisiweyo, oku kusebenza ngakumbi ngokuchasene norhudo.
Imibuzo ebuzwa qho
Ngaba inja ingatya amaqunube?
Nezitrobheli zizinja zethu? Ukuphendula umbuzo ngokuthe ngqo: izinja zivumelekile ukuba zidle ama-strawberries. Kuba iziqhamo ezibomvu zinezondlo ezininzi ezixabisekileyo kwaye zinokunonga imenyu yemihla ngemihla yenja. Ungayinika inja yakho amaqunube ngokuthe ngqo njengesiqhamo esipheleleyo okanye udibanise nokutya.
Zeziphi iziqhamo ezinokutyiwa yinja yam?
Amapere kunye nee-apile ziziqhamo ezinempilo ngakumbi kwizinja, njengoko ziqinisekisa ukugaywa okulinganayo kunye nomlinganiselo ophezulu weevithamini kunye ne-fiber fiber pectin. Iphayinaphu kunye nepapaya zinyamezeleka kakuhle ngenxa yee-enzymes zazo. Uninzi lwamandongomane lunyamezelwa kakuhle zizinja.
Ingakanani ipapaya enokutya inja?
Izinja zithanda iziqhamo nemifuno. Ungayinika inja yakho iqhekeza lepapaya entsha. Unokuyicoca ipapaya okanye uyinqumle ibe ngamatyhubhu amancinci ukuze inja ikwazi ukufunxa i-enzymes equlethwe kwipulp ngokukodwa kakuhle.
Inja ingatya ibhanana?
Uninzi lwezinja zithanda iibhanana kuba incasa eswiti kakhulu. Ngokufana ne-broccoli, iibhanana ziqukethe i-potassium, i-magnesium, kunye ne-vitamin C. Zonke ezi zithako ziphilile kwinja yakho.
Ingaba inja ingatya ipayinapile?
Ukuba uyazibuza ukuba ingaba izinja zinokutya ipayinapile na, unokumangaliswa yimpendulo, kuba inja yakho inokuzuza kakhulu kwesi siqhamo sinamandla. Iphayinaphu elitsha, elomisiweyo, okanye elingumgubo, lisiko elitsha phakathi kwamayeza ezinja kunye nezibulala iintshulube.
Ngaba inja ingayitya imango?
Ke izinto zokuqala kuqala: Ewe, izinja zivumelekile ukuba zitye iimango. Imango sisiqhamo esithambileyo kakhulu ngenxa yeasidi esezantsi kakhulu. Kwakhona iqulethe iivithamini ezininzi ezibalulekileyo kunye nezondlo ezifana ne-potassium kunye ne-magnesium.
Ngaba inja ingatya kiwi?
Impendulo ecacileyo: ewe, izinja zinokutya i-kiwi. I-Kiwi sisiqhamo esingenangxaki kwizinja. Njengezinye iziqhamo, nangona kunjalo, i-kiwi kufuneka yondliwe kuphela njengento yokunyanga, okt ingabi ngobuninzi.
Ngaba iitangerines ziyingozi kwizinja?
Ngokomgaqo, i-tangerines ayinabungozi kwizinja. Ngenxa yomxholo ophezulu weziqhamo ze-acids, inja kufuneka ibambelele kwi-snack engaqhelekanga, encinci phakathi. Izithako ezininzi ezilungileyo zinceda ukugcina impilo yenja.