UMary Allen
Umalunga nokuxobula iorenji kwaye kwimizuzwana embalwa isithandwa sakho sime ecaleni kwakho.
Ngoku uyazibuza, "Ngaba izinja zingazitya iiorenji?"
Izinja zethu aziziva zihluthi kwaye zihlala zifuna okunye ukutya kwethu. Kubalulekile ke ukuba wazi ukuba ungayinika inja yakho iorenji yakho.
Apha ungafumanisa!
Ngamafutshane: Ngaba inja yam ingatya iiorenji?
Ewe, inja yakho inokutya iiorenji. Iiorenji, ezikwabizwa ngokuba ziiorenji, zineevithamini ezininzi kunye neeminerali. Nangona kunjalo, kufuneka ukondle isiqhamo kuphela ngokumodareyitha ngenxa ye-asidi yaso. Kuyo nayiphi na imeko, akufuneki ibe ngaphezu kweorenji enye. Ukuba unenja encinci, kubalulekile ukuba ulungelelanise inani ngokufanelekileyo kwaye unqumle i-schnitzel encinci ukuze ingagxili ngelixa idla.
Iiorenji zinezondlo-ezixineneyo
Izinja zivumelekile ukuba zitye iiorenji.
Iiorenji zineevithamini ezininzi kunye neeminerali.
Oku kubandakanya:
- IVithamini A
- Iivithamini zeB
- vitamin C
- Vitamin D
- vitamin E
- ivithamini k
- magnesium
- potassium
- calcium
Ayiyiyo ipulp kuphela etyebileyo kwizondlo. Iiorenji zijikelezwe lixolo elimhlophe. Oku kuqulethe izinto ezixabisekileyo zezityalo zesibini ezifana ne-flavonoids kunye ne-carotenoids.
Uyazibuza ukuba izinja zingatya ezinye iziqhamo zesitrasi nazo? Jonga amanqaku am malunga neetangerines kunye neelamuni!
Ngaba ukondla iiorenji kunempembelelo embi enjeni?
Ukuba inja yakho isabela nge-hyperacidity xa isitya iziqhamo zesitrasi, akufanele ubondle iiorenji. Inokubangela iingxaki zesisu ezifana nesifo sohudo.
Ukongeza kwisisu esibuhlungu, kukho umngcipheko wokuvaleka kwindlela yokugaya. Oku kunokuba njalo ukuba impumlo yoboya bakho idle ixolo le-orenji.
Kubalulekile ukwazi ukuba izinja zinokuminxa xa zisitya iiorenji. Kukho umngcipheko othile ukuba kukho amatye kwiilayi ze-orange okanye i-peel ayikasuswa ngokupheleleyo.
Oku kulandelayo kusebenza kumantshontsho: Ngokuqhelekileyo bavunyelwe ukuba batye iiorenji, kodwa basengozini yokuphazamiseka kwesisu. Ke lumka kakhulu apha.
Ingqalelo yengozi!
Iiorenji zinefructose eninzi. Ukuba umhlobo wakho onoboya unesifo seswekile, akufanele umtyise iiorenji. Nokuba isixa esincinci sinokunyusa amanqanaba eswekile yegazi.
Kufuneka ubeke ingqalelo kule nto xa usondla iiorenji
Yondla kuphela umhlobo wakho onoboya iiorenji ezivuthiweyo. Umhlobo wakho osenyongweni akazinyamezeli iziqhamo ezingavuthwanga. Njengezinye iziqhamo, iiorenji ezingavuthwanga ziqulethe i-toxins ezinokuthi, kwiimeko ezinzima, zibangele umonakalo wobuchopho.
Musa ukuxhomekeka kumbala we-orenji. Uyakwazi ukuyixela iorenji ngencasa yayo. Ukuba incasa imnandi, ungayinika inja yakho ngokukhuselekileyo.
Ukuba umhlobo wakho onemilenze emine utya iorenji okokuqala, kufuneka umbukele emva koko. Ngale ndlela unokuqiniseka ukuba uyasinyamezela isiqhamo.
Ukuba awuqinisekanga okanye ukuba inja yakho yenza ngokungaqhelekanga emva kokutya, qhagamshelana nogqirha wezilwanyana. Ezinye izinja zinovelwano kwi-asidi yeziqhamo, ezinokubangela ukucaphuka kwesisu.
Ingaba inja yam ingasela ijusi yeorenji?
Ucinga ukuba ijusi ye-orenji inokuba sisiqabu esimnandi kumhlobo wakho onoboya? Ngelixa ijusi yeorenji iyindalo, iqulethe i-fructose ephezulu kakhulu, yiyo loo nto ingenampilo kwinja yakho. Kuyafana nakwezinye iijusi zeziqhamo.
Ngokukodwa ukuba inja yakho inesifo seswekile, oku kunokuba nefuthe elibi kakhulu kwimpilo yakhe. Ke ngoko, sicebisa ukuba ungayiniki inja yakho ijusi yeorenji.
Ngaba izinja zingalitya ixolo leorenji?
Iimbono malunga nayo zahluliwe. Ngelixa abanye bekholelwa ukuba i-orenji ye-orenji iyingozi kwizinja, abanye bayijonga njengento engenabungozi ngokupheleleyo ukuyitya.
Ukuba ufuna ukondla inja yakho amaxolo e-orenji, kufuneka ubeke ingqalelo kumgangatho wezinto eziphilayo. Amaxolo e-orenji atshiziweyo ayathandabuzeka kuba aqulethe izibulali-zinambuzane kunye nezinye izinto ezingcolisayo ezingenandawo kumzimba wenja yakho.
Kufuneka kwakhona uqinisekise ukuba iiorenji azizange zifumane unyango lwe-wax.
I-orange peel ine-flavonoids. Nangona kunjalo, amaxolo e-orenji ngamanye amaxesha anokubangela ukuqhina. Njengesithintelo, susa iqokobhe ukuze uqiniseke.
Kuhle ukwazi:
Amaxolo e-orenji awayotyhefu ukuba awanayo amayeza okubulala izitshabalalisi kunye nezitshabalalisi. Nangona kunjalo, inja yakho akufanele ifumane kakhulu isitya. Kungenjalo usenokuqhinwa emva koko.
Sika i-orenji phambi kokutyisa
Izinja ezincinci zivame ukuminxeka ngelixa zisitya. Ngalo lonke ixesha usike okanye ucoce izilayi zeorenji ukunqanda ingozi yokuminxa. Kufuneka kwakhona ususe naziphi na iicores.
Ukuqukumbela: Ngaba izinja zingazitya iiorenji?
Ewe, inja yakho inokutya iiorenji. Nangona kunjalo, akufanele ubondle kakhulu ngenxa yokuba iiorenji ziqulethe i-asidi eninzi yeziqhamo. Ubuninzi bunokubangela iingxaki zesisu.
Ukuba impumlo yakho yoboya ineengxaki nge-acidosis, kungcono ukuba usebenzise iziqhamo ezineasidi ephantsi.
Ukuba i-orenji yamaxolo ayinazibulali zinambuzane kunye nezinye izinto ezingcolisayo, inja yakho inokulitya. Nangona kunjalo, ukuze uqiniseke ukuba impumlo yakho yoboya ayiyi kuqhinwa, kuyacetyiswa ukuba uyixobule iorenji.
Ngaba unemibuzo malunga nezinja kunye neeorenji? Emva koko shiya uluvo ngoku!