Ngaba Izinja Zingazitya Iimbaza?

Iimbaza ziimollusk kwaye zihlala emanzini amatsha kunye netyuwa. Ngokwemigaqo yokupheka, zibalwa phakathi kwezilwanyana zaselwandle.

Iimbaza zinamaqokobhe aqinileyo anamacala amabini. La maqokobhe awatyiwa. Kodwa ngumzimba othambileyo ongaphakathi kuphela olungele ukusetyenziswa.

Noko oko kuyasebenza kuthi bantu. Kuthekani ngezinja zethu? Inja yakho ingayitya intlanzi. Kodwa ngaba iimbaza zivumelekile kwisitya senja?

Iimbaza zezinja?

Iindidi ezininzi zeembaza zihlala emilanjeni, emachibini naselwandle. Ngaphandle kwamathandabuzo imbaza yeyona mbaza yaziwa kakhulu. Oku kulandelwa yimbaza, i-scallops, kunye neembatyisi. Iimbaza eziluhlaza zinomdla kakhulu kwizinja. Nangona kunjalo, azifumaneki zintsha, kodwa njengomgubo wembaza.

• Iimbaza zimnyama. Zingqukuva kwelinye icala kwaye zicuthelwe kwelinye. Zikhula kwiipali kwaye unokuzifumana kwiindawo ezinamaza olwandle.
• Usenokuba uyazi iiclams ngenxa yobume bentliziyo yabo eqhelekileyo. Zikwadumile kwaye zifumaneka kufutshane nonxweme. Zikhetha umhlaba oyisanti.
• The iscallop yenye yezokutya zaselwandle ezikhethekileyo. Iyenzeka kuLwandle lweMeditera nakunxweme lwaseYurophu lweAtlantiki.
• Kwaye i Oyster yinkosi yoonokrwece. Ayithandeki ngokukodwa ngaphandle. Noko ke, inyama yabo igqalwa njengento emnandi. Uzitya zikrwada.

Inyama yembaza isempilweni kwizinja

kanye njengeentlanzi, iimbaza zisempilweni kakhulu kwaye ziphantsi kweekhalori. Ukutya kwaselwandle kuqulathe amanzi ubukhulu becala. Ukuthatha i-mussels njengomzekelo, i-100 grams ye-mussels iqulethe malunga ne-10 grams yeprotheni kunye ne-2 grams ye-carbohydrates.

IiMussels zizityebi kwiivithamini ezivela kwiqela B kunye neevithamini C kunye no-E. Zikwaqulethe i-iron, i-magnesium, i-calcium, i-potassium, i-phosphorus, kunye ne-sodium.

Ngelishwa, iimbaza zinjalo hayi ukutya okungenangxaki. Ngokuxhomekeke kumgangatho wamanzi wendawo yemvelaphi, i-shellfish inokungcoliswa kakhulu nge-toxins yendalo.

Enye inkalo ethandabuzekayo kukutya kwembaza. Zitya i-algae. Ezi ngamanye amaxesha zinokuqulatha imichiza enokuthi ikhokelele kwiimpawu zetyhefu ebantwini.

Ityhefu yehokobe inokubulala

Iimpawu eziqhelekileyo zetyhefu enjalo ingaba yimilebe etshoyo kunye nokukhubazeka kobuso. Nangona kunjalo, kunokukhokelela ekukhubazekeni kweengalo kunye nemilenze kwaye, kwimeko embi kakhulu, kwimisipha yokuphefumla.

Ityhefu yembaza akufunekanga ithathwe lula. Isenokubeka ubomi esichengeni. Ukunqanda le ngozi, kuphela iimbaza eziye zavavanyelwa izinto ezinetyhefu ziimbaza ezithengiswayo.

Kodwa iimbaza zibambe izibuko enye ingozi enokwenzeka. Ziyaqwalaselwa izinto ezibangela ukwaliwa. Le ndawo idume kakhulu ngembatyisi.

Amaqokobhe ezinja?

Iimbaza kunye neembaza zisempilweni kakhulu kwinja yakho. Kwaye unjalo wamkelekile ukondla imbaza. Nangona kunjalo, kufuneka uyazi imvelaphi yeembaza.

Ityhefu yeShellfish inokuchaphazela inja yakho kangangoko unako. Nokuba uzithengela amaqokobhe okanye inja yakho, soloko uqinisekisa ukuba akumgangatho ofanelekileyo.

Kufuneka ulumke ukuba inja yakho ityekele kwi-allergies. Kwimeko enjalo, yenza ngaphandle kwezidalwa zolwandle ezincinci ngokupheleleyo. Nangona kunjalo, ukuba akukho nkxalabo kwaye ufuna ukuphatha isithandwa sakho kobu bukhethekileyo, qala ngexabiso elincinci.

Ukuba inja yakho inyamezela kakuhle i-mussels, iyakwazi zitye amaxesha ngamaxesha. Nangona kunjalo, hlala ugcina ukutya kweembaza ngaphakathi kwemida.

Kwizinja kuphela iimbaza ezibilisiweyo

Nangona kunjalo, iimbaza ezikrwada azivumelekanga. Oku kuyinyani ngakumbi kwiimbatyisi. Kodwa oko kuya kuba kukutya okukhethekile kakhulu kunjalo. Kufuneka upheke yonke i-shellfish ngaphambi kokuba uyityise inja yakho.

Ukwenza oku, hlamba i-mussel shells kakuhle. Iimbaza ezivulekileyo kufuneka zilahlwe kwangoko. Kuba inyama yembaza esele yonakele ingakhokelela ngokukhawuleza kwityhefu yeprotheyini kuwe nakumhlobo wakho onemilenze emine. Emva koko, unokubilisa i-mussels emanzini de zivule.

Xa iigobolondo zivuliwe, ii-mussels zenziwe kwaye zinokususwa kwiqokobhe. Ngoku ungaqhubeka nokulungiselela inja yakho inyama yembaza.

Amaqokobhe aluhlaza ezinja

Izinto ezibizwa ngokuba ziimbaza eziluhlaza zivela eNew Zealand. Zibizwa ngokuba ziimbaza ezinemilebe eluhlaza. I-powder ifumaneka kule nto, enceda ngokukodwa kwiingxaki ezidibeneyo. 

Umbuzo obuzwa rhoqo

Ngaba iimbaza ziyingozi kwizinja?

Izinja zivumelekile ukuba zitye imbaza, kodwa iimbaza eziphekiweyo kuphela, hayi iimbaza ezingaphekwanga. Imbaza ezikrwada zinethiaminase. I-Thiaminase iqinisekisa ukuba inja yakho ayikwazi ukufunxa i-vitamin B. Oku kunokukhokelela ekubeni inja yakho ifumane isifo se-beriberi.

Kutheni izinja zisitya imbaza?

IiMussels zizityebi kwiivithamini ezivela kwiqela B kunye neevithamini C kunye no-E. Zikwaqulethe i-iron, i-magnesium, i-calcium, i-potassium, i-phosphorus, kunye ne-sodium. Ngelishwa, iimbaza azikabikho kukutya okungenangxaki.

Kutheni iimbaza ezinomlomo oluhlaza kwizinja?

I-mussel enemilebe eluhlaza iqulethe i-omega-3 fatty acids kunye ne-glycosaminoglycans. Zilungile kumalungu kwaye zinokuba luncedo kwi-cartilage. Ngokuqhelekileyo, amajoyina kwizinja eziphilileyo zisebenza uxanduva lokunyakaza.

Zingaphi iimg zembaza ezinomlomo oluhlaza kwizinja?

Imbaza enemilebe eluhlaza kufuneka inikwe ngokufanelekileyo njengonyango amatyeli amaninzi ngonyaka kwiiveki ezi-6-8 emva kokudibana nogqirha wezilwanyana. Malunga nesiqingatha segram yembaza enemilebe eluhlaza kufuneka inikwe yonke imihla nge-10 kg yobunzima bomzimba wenja.

Ngaba inja ingatya ukutya kwaselwandle?

Owona mgaqo ubalulekileyo osisiseko kwinja yakho kunye neentlanzi kunye nokutya kwaselwandle kukuba: kutsha kuphela kwaye kuphekwe kuphela! Ngale ndlela uyakuthintela ukosuleleka ziintsholongwane kwaye uzigcinele uhambo olungathandekiyo lokuya kugqirha wezilwanyana.

Ngaba inja ingayitya ityhuna?

Iintlanzi ezilungileyo ikakhulu: ityhuna, isalmon yeAtlantiki, iherring, ianchovies, kunye nesardadi. Izinja zam zithanda ityhuna (yendalo enkonkxiweyo) ngaphezu kwayo nantoni na. Nika izinja zakho intlanzi okanye ioyile yeentlanzi kunye nokutya kwazo ngamaxesha athile. Okanye ubondle nje iintlanzi (ezingenamathambo okanye ngamathambo athambe kakhulu!

Ngaba inja ingayitya isalmon?

I-Salmon yenye indlela enempilo kunenyama yezinja

Ayisiyinyama kuphela kodwa kunye neentlanzi kufuneka ziphele rhoqo kwisitya senja. I-Salmon ingakumbi isempilweni kwizinja kuba iqulethe i-omega-3 fatty acids exabisekileyo kunye nevithamin D.

Ngaba ioli yesalmon ilungile kwizinja?

Ioli ye-salmon kwizinja ngumthengisi obalulekileyo we-fatty acid, oqinisekisa ngokukodwa inani elaneleyo le-omega-3 kunye ne-omega-6 fatty acids. Ioli yeSalmon inceda umhlobo wakho onemilenze emine ukuthintela a. Ioyile yeSalmon yezinja inefuthe lokunyanga kuboya obumnyama, ukulahleka kweenwele, inkwethu, kunye nokurhawuzelelwa.